Teriyaki Sauce Nutrition Facts

Calories, fat, protein, and carbohydrate values for Teriyaki Sauce.


There are 16 calories in Teriyaki Sauce.


Nutrition Facts
Teriyaki Sauce
Serving Size:


tbsp (18 grams)

Amount Per Serving
Calories from Fat 0
Calories 16

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 690 milligrams

Potassium 41 milligrams

Total Carbohydrates 2.8 grams

Dietary Fiber 0 grams

Sugars 2.5 grams
Protein 1.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Sauces (Shelf-Stable)

How long would it take to burn off 15 KCal?
Walking (3mph) 4 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Teriyaki sauce is a popular and versatile condiment that adds a unique flavor profile to a variety of dishes. It is commonly used in Japanese cuisine, but has gained worldwide recognition for its delicious taste. In this article, we will explore the features, benefits, and drawbacks of teriyaki sauce.

Features of Teriyaki Sauce

Teriyaki sauce is known for its distinctive sweet and savory flavor. It combines a blend of ingredients to create a harmonious flavor that tantalizes the taste buds. Traditional Japanese teriyaki sauce typically consists of soy sauce, mirin, sugar and sake. These ingredients work together to create a balance of umami and sweetness.
In addition to its flavor, teriyaki sauce has a thick and sticky consistency. This allows it to adhere to various ingredients, enhancing their flavor and providing a glossy appearance when used as a glaze or marinade.

Benefits of teriyaki sauce

  1. Versatility: One of the main benefits of teriyaki sauce is its versatility. It can be used in a variety of dishes, including stir-fries, grilled meats, seafood, and even vegetarian options such as tofu. The sauce adds depth and complexity to these dishes, making them more enjoyable.
  2. Flavor enhancement: Teriyaki sauce brings a unique and delightful flavor to any dish it accompanies. Its combination of sweet and savory notes creates a delicious flavor that complements a wide range of ingredients. Whether you’re marinating chicken, drizzling it over vegetables, or using it as a dipping sauce, teriyaki adds a burst of umami and sweetness.
  3. Easy to use: Teriyaki sauce is readily available in stores, making it convenient to incorporate into your cooking. It saves time and effort compared to making your own sauce from scratch. Just open a bottle of teriyaki sauce and you’re ready to add a burst of flavor to your favorite dishes.
  4. Customization: While traditional teriyaki sauce has a well-defined flavor profile, there are several commercially available options that allow for customization. You can find teriyaki sauces with varying levels of sweetness, heat, or even infused with additional flavors such as garlic or ginger. This versatility allows you to tailor the sauce to your personal taste preferences.

Disadvantages of teriyaki sauce

  1. High sugar content: One of the potential drawbacks of teriyaki sauce is its high sugar content. Traditional teriyaki sauce often contains significant amounts of sugar, which can be a concern for people who are watching their sugar intake or managing conditions such as diabetes. It’s important to consume teriyaki sauce in moderation and be aware of your overall sugar intake.
  2. Sodium content: Teriyaki sauce is typically high in sodium due to the soy sauce component. This can be a concern for those who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions. Choosing reduced-sodium versions or using teriyaki sauce in moderation can help mitigate this drawback.
  3. Store-bought varieties: While store-bought teriyaki sauces offer convenience, some commercial options may contain artificial additives, preservatives, or excessive amounts of sodium or sugar. Reading ingredient labels and choosing quality brands can help ensure a better product.

Bottom line

Teriyaki sauce is a flavorful condiment that adds delicious flavor to a wide variety of dishes. Its combination of sweet and savory flavors, versatility, and ease of use make it a popular choice for home cooks and chefs alike. However, it’s important to be aware of the high sugar and sodium content in some varieties and to choose quality options that meet your dietary needs. By understanding its features, benefits, and drawbacks, you can make an informed decision about incorporating teriyaki sauce into your culinary adventures.

Questions and Answers

What are the main ingredients in teriyaki sauce?

Authentic teriyaki sauce typically combines soy sauce, mirin, sugar, and sake. However, Westernized versions may include additional ingredients such as honey, garlic, and ginger for added flavor. Cornstarch is often used as a thickener in teriyaki sauce.

Is teriyaki sauce high in sugar?

Yes, teriyaki sauce can be high in sugar. Traditional teriyaki sauce recipes often contain significant amounts of sugar. It’s important to be aware of your sugar intake, especially if you are watching your sugar intake or have special dietary needs.

Can teriyaki sauce be used as a substitute for soy sauce?

Teriyaki sauce can be a tasty substitute for soy sauce, depending on the dish you are preparing. However, keep in mind that teriyaki sauce has a sweeter flavor profile compared to the saltier nature of soy sauce. If you don’t mind the added sweetness, teriyaki sauce may be a suitable alternative.

Are there low-sodium or reduced-sugar options for teriyaki sauce?

Yes, there are low-sodium or reduced-sugar options for teriyaki sauce. Some brands offer variations to meet specific dietary needs. When shopping for teriyaki sauce, read the labels carefully to find options that meet your desired sodium or sugar intake.

Can I make my own teriyaki sauce?

Absolutely! Making your own teriyaki sauce allows you to control the ingredients and customize the flavors. There are numerous homemade teriyaki sauce recipes available online that use a combination of soy sauce, sweeteners, flavorings such as garlic and ginger, and other optional ingredients. Experimenting with homemade teriyaki sauce can be a fun and rewarding culinary adventure.