Teriyaki Beef Nutrition Facts

Calories, fat, protein, and carbohydrate values for Teriyaki Beef.


There are 525 calories in Teriyaki Beef.


Nutrition Facts
Teriyaki Beef
Serving Size:


cup (244 grams)

Amount Per Serving
Calories from Fat 143
Calories 525

% Daily Value*

Total Fat 16 grams

Saturated Fat 5.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.8 grams
Monounsaturated Fat 6.6 grams

Cholesterol 124 milligrams

Sodium 1967 milligrams

Potassium 453 milligrams

Total Carbohydrates 36 grams

Dietary Fiber 1.1 grams

Sugars 29 grams
Protein 47 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 520 KCal?
Walking (3mph) 141 minutes
Running (6mph) 50 minutes
Bicycling (10mph) 73 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Teriyaki beef is a popular dish that combines the rich flavors of tender beef with a delicious teriyaki sauce. This article aims to delve into the features, benefits and drawbacks of teriyaki beef to provide insight into this delicious culinary experience.

Features of Teriyaki Beef:

Teriyaki beef is a unique combination of ingredients and cooking technique. Here are some notable characteristics:
1. Flavorful teriyaki sauce: The key element of Teriyaki Beef is the delicious Teriyaki sauce. Made from a blend of soy sauce, mirin, sesame oil, fish sauce, ginger, garlic and brown sugar, this sauce delivers a delightful balance of sweet and savory flavors.
2. Tender Beef: Teriyaki beef typically uses cuts such as skirt steak, sirloin tip, brisket, or hanger steak. These cuts are known for their tenderness and provide a melt-in-your-mouth texture when cooked to perfection.
3. Grilled or stir-fried preparation: Teriyaki beef is traditionally grilled or pan-fried, allowing the meat to develop a beautiful char and caramelization while infusing it with the flavors of the teriyaki sauce.

Benefits of Teriyaki Beef:

Teriyaki beef offers a number of benefits that make it a popular choice for meat lovers:
1. Exquisite flavor profile: The combination of soy sauce, mirin and other ingredients in Teriyaki sauce creates a delightful symphony of sweet, savory and umami flavors. The sauce complements the natural richness of the beef, resulting in a flavor experience that is both satisfying and memorable.
2. Versatility in pairing: Teriyaki beef can be paired with a variety of accompaniments to create a complete and satisfying meal. It pairs exceptionally well with rice or noodles, allowing you to enjoy the tender beef and flavorful sauce alongside a bed of grains or noodles.
3. Ease of preparation: While teriyaki beef may sound like a restaurant dish, it is easy to make at home. With a few simple ingredients and some basic cooking techniques, you can recreate this delicious dish in your own kitchen.

Disadvantages of Teriyaki Beef:

While teriyaki beef offers a delightful culinary experience, it’s important to be aware of some potential drawbacks:
1. High Calorie Content: Teriyaki beef is a relatively high-calorie dish due to the inclusion of teriyaki sauce and the marbling of fat in certain cuts of beef. It’s important to watch portion size and balance it with other nutritious components of your meal.
2. Sodium content: The teriyaki sauce used in this dish typically contains soy sauce, which is high in sodium. Individuals on a low-sodium diet should exercise caution and consider using reduced-sodium soy sauce or exploring alternative seasoning options.


Teriyaki beef is an enticing dish that combines the tenderness of beef with the bold flavors of a teriyaki sauce. Its distinctive flavor profile and versatility in pairing make it a favorite among food enthusiasts. While it offers an exquisite dining experience, it’s important to be mindful of its calorie and sodium content. By enjoying teriyaki beef in moderation and making conscious choices, you can enjoy its flavors while maintaining a balanced diet. So why not embark on a culinary adventure and enjoy the flavorful pleasure of teriyaki beef?

Questions and Answers

Can I use a different type of meat for teriyaki beef, or is it best to stick with specific cuts?
While traditional teriyaki beef recipes often call for cuts like skirt steak, sirloin tip, brisket, or hanger steak, you can experiment with different cuts based on your preference. Flank steak is a readily available and popular choice. The key is to choose a cut that is tender and well-suited for grilling or pan-frying.
Is teriyaki beef suitable for those following a low-sodium diet?
The teriyaki sauce used in teriyaki beef typically contains soy sauce, which is high in sodium. If you are on a low-sodium diet, it’s advisable to exercise caution when consuming teriyaki beef. You can opt for reduced-sodium soy sauce or explore alternative seasoning options to reduce the overall sodium content of the dish.
Can I prepare teriyaki beef without grilling or pan-frying it?
While grilling or pan-frying is the traditional method of preparing teriyaki beef, you can adapt the cooking technique to suit your preferences and the equipment available to you. You can try baking or broiling the marinated beef in the oven, or even using a stovetop grill pan. Keep in mind, however, that cooking time and results may vary.
Are there vegetarian or vegan alternatives to Teriyaki Beef?
Yes, you can explore vegetarian or vegan alternatives to teriyaki beef by replacing the meat with plant-based protein sources. For example, tofu or tempeh can be marinated in a teriyaki-style sauce and prepared using similar cooking methods. Vegetables such as mushrooms or eggplant can also be used as a delicious alternative. These variations offer a similar blend of flavors without the use of animal products.
Can Teriyaki Beef be reheated and enjoyed as leftovers?
Yes, teriyaki beef can be reheated and enjoyed as leftovers. To keep it tender and prevent it from drying out, it’s best to reheat it gently using methods such as reheating on the stovetop or in the microwave with a little moisture, such as a splash of water or additional teriyaki sauce. It’s important to store leftover teriyaki beef properly in an airtight container in the refrigerator to ensure food safety.