Teriyaki Beef Nutrition Facts

Calories, fat, protein, and carbohydrate values for Teriyaki Beef.


There are 525 calories in Teriyaki Beef.


Nutrition Facts
Teriyaki Beef
Serving Size:


cup (244 grams)

Amount Per Serving
Calories from Fat 143
Calories 525

% Daily Value*

Total Fat 16 grams

Saturated Fat 5.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.8 grams
Monounsaturated Fat 6.6 grams

Cholesterol 124 milligrams

Sodium 1967 milligrams

Potassium 453 milligrams

Total Carbohydrates 36 grams

Dietary Fiber 1.1 grams

Sugars 29 grams
Protein 47 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 520 KCal?
Walking (3mph) 141 minutes
Running (6mph) 50 minutes
Bicycling (10mph) 73 minutes
Values estimated based on person weighing 140 lbs.

What is Beef Teriyaki made of?

The teriyaki sauce consists of soy sauce, mirin, sesame oil, fish sauce, ginger, garlic and brown sugar. The sauce gets nice and thick with a simple cornstarch slurry (1 teaspoon cornstarch + 1 tablespoon cold water). I like to serve my Beef Teriyaki over fried rice or noodles. Either way it’s awesome.

What does teriyaki beef taste like?

What Does It Taste Like? A sweet and tangy sticky sauce, authentic teriyaki delivers a big hit of salty umami from its simple base of soy sauce and mirin, a low-alcohol, sweeter version of sake, a traditional Japanese rice wine.

How would you describe teriyaki?

teriyaki, (Japanese: “glossy broil”) in Japanese cuisine, foods grilled with a highly flavoured glaze of soy sauce and sake or mirin (sweet wine). Garlic and fresh ginger are sometimes added to the mixture. In westernized Japanese cooking, the teriyaki sauce is frequently used as a marinade as well as a basting sauce.

What cut of meat is used for teriyaki beef?

The Meat. There are many cuts you can use for this—skirt, sirloin tip, brisket, or hanger are all good options—but the most readily available and easiest to cut is flank steak, a long flat cut with a definite grain.

Where does beef teriyaki come from?

While shouyu is the primary flavoring used in authentic Japanese cooking, teriyaki became popular in the United States during the 1960s when Japanese immigrants settled in Hawaii. This unique marinade was created using local products such as pineapple juice and brown sugar, which were blended together in soy sauce.

What goes good with teriyaki beef?

What to Serve with Teriyaki Beef Stir Fry

  • Noodles. Teriyaki beef with noodles would be scrumptious. …
  • Rice. Serve your beef over a bed of white, brown, or cauliflower rice for a delicious meal.
  • Lettuce Cups. Wrap your beef stir fry in a lettuce cup for a low-carb twist.

Is teriyaki chicken or a fish?

Chicken teriyaki. Teriyaki (照り焼き, テリヤキ) is a method of Japanese cooking in which sliced meat or fish is grilled, pan-fried, roasted or broiled in a special sauce made from soy sauce, sugar, mirin (sweet Japanese rice wine) and sake (rice wine).

Is teriyaki sweet or sour?

Soy Sauce is the main ingredient in Teriyaki Sauce. Where Soy Sauce is a thin liquid with a salty taste, Teriyaki Sauce is thicker and sweetened with Brown Sugar and honey.