Tenderloin Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tenderloin.


There are 275 calories in Tenderloin.


Nutrition Facts
Serving Size:


oz (85 grams)

Amount Per Serving
Calories from Fat 188
Calories 275

% Daily Value*

Total Fat 21 grams

Saturated Fat 8.3 grams

Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 8.7 grams

Cholesterol 72 milligrams

Sodium 48 milligrams

Potassium 281 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 20 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Beef > Primary Cuts > Tenderloins

How long would it take to burn off 280 KCal?
Walking (3mph) 74 minutes
Running (6mph) 26 minutes
Bicycling (10mph) 38 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Tenderloin, a prized cut of beef, holds a special place in the hearts of meat lovers and discerning palates alike. Known for its exceptional tenderness and succulence, tenderloin offers a delightful culinary experience. In this expert article, we will explore the features, benefits, and drawbacks of tenderloin and shed light on why it is considered a true delicacy.

Features of Tenderloin

The following characteristics set tenderloin apart from other cuts of beef:

  1. Unmatched tenderness: Tenderloin is considered the most tender cut of beef available. Its tenderness is due to the fact that it comes from a non-weight-bearing muscle, which results in less connective tissue. This characteristic makes it incredibly tender and enjoyable to eat.
  2. Leanness and marbling: Tenderloin is known for its lean composition, making it an excellent choice for health-conscious individuals. While it lacks the intense marbling found in thicker cuts, it still has a moderate amount of marbling that contributes to its flavor and juiciness.

Benefits of tenderloin

Indulging in tenderloin offers several benefits that make it a popular choice for steak lovers:

  1. Exceptional tenderness: The unparalleled tenderness of the tenderloin ensures a melt-in-your-mouth experience with every bite. This quality makes it perfect for those who appreciate a steak that requires minimal effort to cut or chew.
  2. Delicate flavor: Tenderloin has a mild and delicate flavor that allows the natural flavor of the beef to shine through. This characteristic makes it an ideal canvas for various seasonings, marinades and accompanying sauces, allowing you to personalize your culinary masterpiece.
  3. Versatility in preparation: Whether you prefer to grill, sauté, roast or broil, tenderloin adapts well to different cooking methods. Its tender texture ensures that it stays tender and juicy no matter what cooking technique is used.
  4. Culinary versatility: In addition to being a stand-alone dish, tenderloin lends itself to a variety of culinary creations. It is the source of renowned cuts such as filet mignon, which is highly sought after for its exceptional tenderness and refined flavor. In addition, tenderloin can be used in dishes such as Beef Wellington or sliced into medallions for elegant presentations.

Disadvantages of tenderloin

While tenderloin is undoubtedly a delicious choice, it’s important to consider the following drawbacks:

  1. Higher cost: Tenderloin’s exceptional tenderness and desirability contribute to its higher price point compared to other cuts of beef. Its premium quality often comes with a premium price tag, making it a splurge for some budgets.
  2. Lower fat content: While the leanness of tenderloin is an advantage for health-conscious individuals, its lower fat content can result in a slightly milder flavor compared to fattier cuts. Those who prefer a richer, more intense beef flavor may find other cuts, such as ribeye or New York strip, more appealing.
  3. Reduced marbling: While tenderloin has a moderate amount of marbling, it may not offer the same level of marbling as fattier cuts. Marbling contributes to flavor and juiciness, so those seeking an intensely marbled steak may prefer other cuts.

Tenderloin’s exceptional tenderness, delicate flavor and culinary versatility make it a highly sought-after cut of beef. While it carries a higher price tag and may have a milder flavor compared to fattier cuts, its remarkable tenderness and ability to adapt to different cooking methods make it a true culinary delight. Whether enjoyed as a juicy steak or incorporated into gourmet dishes, tenderloin continues to captivate the palates of meat lovers worldwide.

Questions and Answers

1. Is sirloin a good cut of meat?

Answer: Yes, beef tenderloin is widely considered to be a good cut of meat. It is highly prized for its exceptional tenderness and is often considered the most tender cut of beef. Tenderloin steaks, such as filet mignon, are prized for their delicate flavor and melt-in-your-mouth texture.

2. What is the difference between a steak and a tenderloin?

Answer: Tenderloin is the name given to the large cut of beef before it is cut into steaks. Once it is cut into steaks, these steaks are known by the French name “filet mignon”. While all filet mignon steaks come from the tenderloin, not all tenderloin is cut into filet mignon steaks. Tenderloin offers a wider range of culinary possibilities than just steaks.

3. Is tenderloin better than ribeye?

Answer: The choice between tenderloin and ribeye depends on personal preference. Tenderloin is prized for its exceptional tenderness and delicate flavor, making it a favorite for those who appreciate a milder beef flavor and buttery texture. Ribeye, on the other hand, offers a more intense flavor due to its higher fat content and marbling. It has a rich, beefy flavor and a juicier profile. Ultimately, the choice between the two comes down to individual preferences for taste and texture.

4. Is beef tenderloin the same as prime rib?

Answer: No, beef tenderloin and prime rib are not the same. Beef tenderloin comes from the loin of the cow, specifically the psoas muscle, which is non-weight bearing. It is known for its tenderness and is often used to make cuts like filet mignon. Prime rib, on the other hand, comes from the rib section of the beef and is known for its rich flavor and marbling. Both cuts offer different qualities and are enjoyed in different culinary preparations.

5. How should I cook tenderloin for the best results?

Answer: Tenderloin can be cooked in a variety of ways, depending on your preferences. For a classic steak experience, grilling or pan-searing the tenderloin to medium-rare or medium doneness is recommended. This ensures that the meat remains tender and juicy. Additionally, for a more hands-off approach, tenderloin can be roasted in the oven, allowing the meat to cook evenly and develop a flavorful crust. Remember to let the tenderloin rest before slicing to preserve its juices.