Tater Tots Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tater Tots.


There are 161 calories in Tater Tots.


Nutrition Facts
Tater Tots
Serving Size:


tots (84 grams)

Amount Per Serving
Calories from Fat 68
Calories 161

% Daily Value*

Total Fat 7.6 grams

Saturated Fat 1.4 grams

Polyunsaturated Fat 2 grams
Monounsaturated Fat 3.8 grams

Cholesterol 0 milligrams

Sodium 389 milligrams

Potassium 241 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 1.7 grams

Sugars 0.2 grams
Protein 1.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 160 KCal?
Walking (3mph) 43 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 22 minutes
Values estimated based on person weighing 140 lbs.

What is tater tots made of?

The Ingredients in Tater Tots are Simple

You’ll love knowing exactly what is in the Tater Tots: just potatoes, olive oil, a bit of flour, spices, and any optional additions, like bacon and cheese. Frozen tater tots contain stabilizers, preservatives, and undisclosed natural flavors.

Is hash browns and tater tots the same thing?

Actually, tater tots and hash browns are just two versions of the same potato dish. Hash browns are grated potatoes fried in oil. On the other hand, tater tots are the same grated potatoes shaped into balls and then deep-fried. Tater tots and hash browns have the same basic ingredient –potato.

What are tater tots called in England?

potato crunchies

In England, they are usually called “potato crunchies,” although I also found a reference to them as “oven crunches.” In Australia, they are most commonly known as “potato gems,” “potato royals” or “potato pom poms.” I even found a German reference to Tots as “kroketten,” which probably stems from the word “croquette.” …

Are tater tots just fries?

The Browns’ franchise star took to Twitter yesterday to answer a very important question involving tater tots and french fries. Take a look. Just because you are a fried potato, does not make you a French fry. They are more closely related, phenotypically, to the hash brown than the French fry.

Are tater tots worse than french fries?

Fries vs Tater Tots

A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice — barely.

Are tater tots croquettes?

Tater tots versus potato croquettes: Both dishes are made from mashed potatoes all right. But the croquettes have cheese and are breaded with flour and egg before deep-frying. Tater tots versus hash browns: They are very similar, yes! Their only difference is the shape – hash browns are flat while tots are cylindrical.

What are tater tots called in Germany?

German translation: “Tater Tots” (geröstete Kartoffelbällchen)

What are tater tots called in China?

Chinese translation: 土豆/油炸饼

Summary of answers provided
4 +1 土豆/油炸饼 Ray Luo