Tater Tots Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tater Tots.


There are 161 calories in Tater Tots.


Nutrition Facts
Tater Tots
Serving Size:


tots (84 grams)

Amount Per Serving
Calories from Fat 68
Calories 161

% Daily Value*

Total Fat 7.6 grams

Saturated Fat 1.4 grams

Polyunsaturated Fat 2 grams
Monounsaturated Fat 3.8 grams

Cholesterol 0 milligrams

Sodium 389 milligrams

Potassium 241 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 1.7 grams

Sugars 0.2 grams
Protein 1.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 160 KCal?
Walking (3mph) 43 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 22 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Tater Tots, those crispy, bite-sized potato treats, have captured the hearts and taste buds of many snack lovers. Whether enjoyed as a side dish or as a snack on their own, Tater Tots offer a unique and satisfying culinary experience. In this expert article, we will explore the features, benefits, and drawbacks of tater tots to give you a comprehensive understanding of this popular snack.
Features of Tater Tots
Tater Tots have several distinctive features that contribute to their popularity:
1. Crunchy exterior: Tater Tots are known for their golden brown, crispy exterior. The outer layer provides a satisfying texture that contrasts with the softness of the potato inside.
2. Bite-sized treats: Tater Tots are conveniently sized, making them easy to pop into your mouth. Their small shape allows for quick and enjoyable snacking.
3. Versatility: Tater Tots are incredibly versatile and can be enjoyed in a variety of ways. They can be served as a side dish with burgers or sandwiches, or as a stand-alone snack for any occasion.
4. Simple ingredients: Traditional Tater Tots typically consist of potatoes, olive oil, flour, spices, and optional toppings such as bacon or cheese. The simplicity of the ingredients adds to their appeal, making them an accessible and easy snack option.
Benefits of Tater Tots
In addition to their delicious taste, Tater Tots offer several benefits that make them an attractive choice for many snack lovers:
1. Flavorful satisfaction: Tater Tots deliver a burst of flavor with every bite. The combination of the crunchy exterior and the soft, seasoned potato interior creates a delicious taste experience that is both comforting and satisfying.
2. Easy to prepare: Tater Tots are widely available in frozen form, making them incredibly convenient to prepare. They can be quickly baked or deep fried, requiring minimal effort and time for a delicious snack or side dish.
3. Versatile pairings: Tater Tots pair well with a variety of dips, sauces and condiments, allowing for endless customization. Whether you prefer ketchup, mayonnaise, or a spicy BBQ sauce, Tater Tots provide a versatile canvas for enhancing your snacking experience.
4. Crowd pleaser: Tater Tots have broad appeal and are loved by people of all ages. Whether you’re hosting a casual get-together, game night, or family dinner, Tater Tots are sure to be a hit with your guests.
Disadvantages of Tater Tots
While tater tots offer numerous benefits, it’s important to be aware of their potential drawbacks:
1. Caloric content: Tater tots, like many fried foods, can be high in calories. It’s important to enjoy them in moderation as part of a balanced diet. One serving of Tater Tots contains approximately 161 calories, 7.6 grams of fat, and 23 grams of carbohydrates.
2. Sodium content: Tater Tots, especially the frozen varieties, can have a significant sodium content. Excessive sodium intake has been linked to certain health problems, such as high blood pressure. Individuals who need to monitor their sodium intake should consume Tater Tots in moderation or seek lower sodium alternatives.
Tater Tots offer a delightful snacking experience with their crispy exterior, soft potato interior and versatile nature. Their convenience, taste, and versatility make them a popular choice among snacking enthusiasts. However, it’s important to be aware of their calorie and sodium content and to consume them as part of a balanced diet. So the next time you’re in the mood for a satisfying snack or a tasty side dish, reach for some Tater Tots and indulge in their deliciousness while appreciating their unique features and benefits.

Questions and Answers

Are tater tots a healthy snack option?
While tater tots can be a delicious indulgence, they are not typically considered a health food. They can be high in calories, fat, and sodium. It’s best to enjoy them in moderation as part of a balanced diet.
Can I make homemade tater tots?
Yes, you can make homemade tater tots. There are numerous recipes available that allow you to control the ingredients and customize the flavors. Homemade tater tots can be baked or fried to achieve a crispy texture.
Can I freeze tater tots for later use?
Yes, you can freeze tater tots. If you have leftover tater tots or want to prepare a larger batch in advance, allow them to cool completely and then transfer them to a freezer-safe container or bag. They can be stored in the freezer for a few weeks. Reheat them in the oven or air fryer for best results.
Are there any healthier alternatives to traditional tater tots?
Yes, there are healthier alternatives to traditional tater tots on the market. Some options include sweet potato tots, cauliflower tots, or zucchini tots. These alternatives are often lower in calories and carbohydrates, while offering additional nutritional benefits.
Can I enjoy Tater Tots if I have a special dietary restriction, such as gluten-free or vegan?
It is possible to find gluten-free and vegan-friendly tater tots. Some manufacturers offer gluten-free versions made with alternative flours, such as rice or chickpea flour. In addition, there are online recipes for homemade gluten-free and vegan tater tots that use appropriate ingredients. Always check the product label or recipe to make sure it meets your specific dietary needs.