Tartare Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tartare.

Calories

There are 552 calories in Tartare.

Additional Information

Tartare is a delicious dish that belongs to the meat/poultry/seafood category and is enjoyed by food lovers around the world. The purpose of this article is to explore the features, benefits and drawbacks of tartare, provide insights into its nutritional composition and highlight its appeal as a culinary delight.

Features of Tartare

Tartare is a dish of finely chopped raw meat, typically beef or fish, seasoned with various ingredients to enhance its flavor profile. Unlike traditional cooked meat dishes, tartare offers a unique and refreshing twist by showcasing the natural flavors and textures of high-quality raw ingredients.

Benefits of Tartare

1. Rich in Protein: Tartare is an excellent source of protein with approximately 33 grams per serving (1 cup). Protein is essential for the growth and repair of body tissues, as well as the production of enzymes and hormones.

1. Nutrient-Dense: Tartare contains essential nutrients such as vitamins and minerals. It provides remarkable amounts of vitamin A, vitamin C, calcium, and iron, which are essential for various bodily functions, including immune health, collagen synthesis, and oxygen transport.
2. Low in Carbohydrates: With only 5.7 grams of carbohydrates per serving, Tartare may be an appropriate choice for individuals following a low-carb or ketogenic diet. It provides a satisfying and flavorful meal option while keeping carbohydrate intake in check.
3. Healthy fat content: While tartare contains a significant amount of fat (44 grams per serving), it is important to note that not all fats are created equal. The dish offers a mix of saturated, polyunsaturated, and monounsaturated fats. Monounsaturated fats, in particular, are known for their potential benefits in promoting heart health.

Disadvantages of steak tartare

1. Consumption of raw meat: One of the primary considerations when eating steak tartare is the consumption of raw meat. While high quality ingredients and proper handling can minimize risks, there is still a potential risk of foodborne illness associated with consuming raw meat. It is important to ensure that the meat is sourced from reputable suppliers and handled with strict hygiene practices.

1. Allergenic Potential: Tartar often contains various seasoning and flavoring ingredients. Some of these ingredients, such as eggs, mustard, or Worcestershire sauce, may pose allergenic risks to individuals with specific dietary restrictions or allergies. It is important to be aware of the ingredients used in tartare and to consider individual dietary needs.

Conclusion:
Tartare is a culinary masterpiece that offers a unique dining experience for those who appreciate the flavors and textures of raw meat. With its high protein content, essential nutrients and low carbohydrate profile, tartar can be a nutritious addition to a balanced diet. However, it is important to exercise caution when consuming raw meat and to consider individual dietary restrictions or allergies. By choosing quality ingredients and using them with care, individuals can enjoy the distinct flavor and benefits that tartare brings to the table.

Questions and Answers

What is steak tartare?

Tartare is a dish of finely chopped raw meat, typically beef or fish, seasoned with various ingredients to enhance its flavor profile. Unlike traditional cooked meat dishes, tartare offers a unique and refreshing twist by showcasing the natural flavors and textures of high-quality raw ingredients.

Is it safe to eat raw meat in tartar?

Consumption of raw meat in tartar carries a potential risk of foodborne illness. However, when prepared with high-quality ingredients and handled with strict hygiene practices, the risks can be minimized. It is important to source the meat from reputable suppliers and to ensure proper storage and handling prior to consumption.

What are the nutritional benefits of steak tartare?

Steak tartare is a nutritious dish that offers several benefits. It is rich in protein, providing approximately 33 grams per serving, which is essential for tissue repair and growth. In addition, tartare contains important vitamins and minerals such as vitamin A, vitamin C, calcium and iron, which contribute to overall health and well-being.

Can steak tartare be part of a low-carb or ketogenic diet?

Yes, Tartare may be suitable for individuals on low-carb or ketogenic diets due to its low carbohydrate content. With only 5.7 grams of carbohydrates per serving, Tartare allows for flavorful meal options while keeping carbohydrate intake in check.

Are there any potentially allergenic ingredients in steak tartare?

Yes, tartare often contains various seasoning and flavoring ingredients such as eggs, mustard, or Worcestershire sauce. These ingredients may pose allergenic risks to individuals with specific dietary restrictions or allergies. It is important to be aware of the ingredients used in tartare and to consider individual dietary needs before consuming it.