Taquitos Nutrition Facts

Calories, fat, protein, and carbohydrate values for Taquitos.


There are 120 calories in Taquitos.


Nutrition Facts
Serving Size:


taquito (42 grams)

Amount Per Serving
Calories from Fat 48
Calories 120

% Daily Value*

Total Fat 5.3 grams

Saturated Fat 1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1.8 grams
Monounsaturated Fat 2.1 grams

Cholesterol 5 milligrams

Sodium 191 milligrams

Potassium 69 milligrams

Total Carbohydrates 14 grams

Dietary Fiber 1.2 grams

Sugars 0.6 grams
Protein 3.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Tortillas & Wrappers (Perishable)

How long would it take to burn off 120 KCal?
Walking (3mph) 32 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Taquitos are a popular Mexican-inspired snack that has gained popularity worldwide. These rolled tortillas filled with flavorful ingredients offer a convenient and delicious option for those looking for a quick bite. In this article, we will explore the features, benefits, and drawbacks of taquitos and why they have become a favorite among snack enthusiasts.

Features of Taquitos

  1. Crunchy exterior: Taquitos are known for their crunchy texture, which is achieved by frying or baking. The outer layer provides a satisfying crunch that enhances the overall eating experience.
  2. Rolled Tortillas: Taquitos are characterized by their rolled tortilla shape. This design allows for easy handling and dipping, making them a convenient on-the-go snack option.
  3. Versatile fillings: Taquitos can be filled with a variety of ingredients, such as seasoned beef, chicken or cheese. The fillings are often seasoned with flavorful spices, herbs or sauces, adding depth and richness to the flavor.

Benefits of Taquitos

  1. Portability: Taquitos are a convenient snack that can be enjoyed anywhere, making them ideal for busy people or those looking for a quick and satisfying bite on the go. Their compact size and portable nature make them perfect for lunchboxes, picnics or as party appetizers.
  2. Versatility: Taquitos can be customized to fit a variety of dietary preferences and flavor profiles. Whether you prefer meat, vegetarian or even vegan options, there are taquito variations to meet your specific needs. They can also be served with a variety of dips, salsas or sauces to enhance the flavor and create a personalized snacking experience.
  3. Quick preparation: Taquitos are easy to make at home or buy ready-made in a store. They can be heated in the oven, microwave or air fryer, providing a hot and delicious snack in minutes. This convenience makes them an excellent option for those looking for a hassle-free snack or meal solution.

Disadvantages of taquitos

  1. High Calorie Content: Taquitos, like many fried or baked snacks, can be high in calories. Calorie content can vary depending on the filling and cooking method. It is important to be mindful of portion sizes and consider them an occasional treat rather than a regular dietary staple.
  2. Limited nutritional value: While taquitos can be a satisfying and tasty snack, they typically do not provide a wide range of essential nutrients. They are often high in carbohydrates, fat, and sodium, and may lack sufficient fiber, vitamins, and minerals. It is important to balance taquito consumption with a well-rounded and nutritious diet.

The bottom line:
Taquitos offer an enjoyable snacking experience with their crunchy texture, versatile fillings, and convenient shape. They are a portable option that can be enjoyed on the go or as part of a social gathering. However, it is important to be aware of their caloric content and limited nutritional value. As with any snack, moderation is the key. So the next time you’re in the mood for a tasty and convenient bite, consider indulging in the deliciousness of taquitos while maintaining a balanced approach to your overall diet.

Questions and Answers

Are Taquitos suitable for vegetarians and vegans?

Yes, Taquitos can be made with vegetarian or vegan fillings such as beans, vegetables, or plant-based meat substitutes. It’s important to check the ingredients or inquire about filling options to make sure they meet your dietary needs.

Can Taquitos be reheated?

Yes, Taquitos are easily reheated. They can be heated in an oven, microwave or air fryer for a few minutes until they reach the desired temperature. Follow the instructions on the package or refer to the recipe guidelines for the best reheating method.

Can you freeze taquitos?

Yes, Taquitos can be frozen for later consumption. If you plan to freeze them, it’s recommended that you wrap each taquito individually or separate them with parchment paper to prevent them from sticking together. Place in a freezer-safe container or bag and store for up to several months. When ready to eat, follow the reheating instructions to enjoy them hot and crispy.

Are there gluten-free options for taquitos?

Yes, gluten-free taquitos are available. Look for taquitos made with gluten-free corn tortillas or alternative grain-based tortillas, such as those made with rice or cassava flour. Always read product labels or ask about gluten content to make sure they meet your dietary needs.

Can taquitos be part of a healthy diet?

While taquitos can be enjoyed as an occasional treat, it’s important to consider them as part of a balanced diet. Taquitos tend to be higher in calories, fat, and sodium, and can be significantly lacking in essential nutrients. To incorporate them into a healthier diet, balance your taquito consumption with plenty of fruits, vegetables, lean proteins, and whole grains throughout the day. Portion control is key, and it’s always beneficial to enjoy taquitos with nutrient-rich accompaniments such as fresh salsa, guacamole, or a side salad.