Tapioca Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tapioca.


There are 544 calories in Tapioca.


Nutrition Facts
Serving Size:


cup (152 grams)

Amount Per Serving
Calories from Fat 0.3
Calories 544

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 1.5 milligrams

Potassium 17 milligrams

Total Carbohydrates 135 grams

Dietary Fiber 1.4 grams

Sugars 5.1 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Puddings & Desserts (Perishable)

How long would it take to burn off 540 KCal?
Walking (3mph) 147 minutes
Running (6mph) 52 minutes
Bicycling (10mph) 75 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Tapioca, derived from the cassava plant, is a starchy substance that has gained popularity for its versatility and unique properties. This article explores the properties, benefits, and drawbacks of tapioca and sheds light on why it has become a staple in various cuisines and food products.

Properties of Tapioca

Tapioca has several notable characteristics:

  • Texture: Tapioca pearls, the most recognizable form of tapioca, have a distinct chewy and gelatinous texture when cooked, making them a popular ingredient in desserts such as tapioca pudding and bubble tea.
  • Gluten-free: Tapioca is naturally gluten-free, making it a suitable alternative for people with gluten sensitivities or those on a gluten-free diet.
  • Neutral Flavor: Tapioca itself has a mild and neutral flavor, making it easily adaptable to various culinary preparations and complementary to a wide range of ingredients and seasonings.
  • Thickening Agent: Tapioca starch is an excellent thickening agent, often used in soups, sauces and gravies to add body and create a smooth texture.
  • High Carbohydrate Content: Tapioca is a rich source of carbohydrates, providing energy and serving as a satisfying ingredient in many dishes.

Benefits of Tapioca

Tapioca offers several benefits that contribute to its popularity:

  • Easy Digestibility: Tapioca is easily digestible, making it a good choice for those with sensitive digestive systems or those recovering from illness.
  • Gluten-free alternative: Tapioca serves as an excellent gluten-free alternative to wheat-based flours and grains, allowing individuals with celiac disease or gluten intolerance to enjoy a variety of dishes.
  • Energy Boost: With its high carbohydrate content, tapioca provides a quick and sustained energy boost, making it a popular ingredient among athletes and others who need a quick source of energy.
  • Texture Enhancer: Tapioca’s unique texture adds a delightful element to dishes, enhancing the eating experience and creating interesting contrasts when combined with other ingredients.
  • Ingredient versatility: Tapioca can be used in a wide range of culinary applications, including desserts, baked goods, thickeners and even as a frying coating.

Disadvantages of tapioca

While tapioca offers many benefits, it is important to consider some drawbacks:

  • High Glycemic Index: Tapioca has a high glycemic index, which means it can cause a rapid rise in blood sugar levels. People with diabetes or those who are trying to manage their blood sugar levels should consume tapioca in moderation and in combination with other foods.
  • Nutritional Profile: Tapioca is relatively low in essential nutrients compared to other whole grains or starchy vegetables. It is important to include a variety of nutrient-dense foods in your diet to ensure a well-rounded nutritional intake.
  • Processing Methods: Some commercially available tapioca products, such as instant tapioca pudding mixes, may contain additives, preservatives, or sweeteners. It is a good idea to read product labels and choose minimally processed options whenever possible.


tapioca is a versatile starch with unique properties and benefits. Its texture, gluten-free nature, and thickening properties make it a valuable ingredient in a variety of culinary creations. However, it is important to be aware of its high glycemic index and relatively low nutrient profile. By incorporating tapioca into a balanced diet, individuals can enjoy its culinary versatility while respecting their specific dietary needs.

Questions and Answers

What is tapioca and where does it come from?

Tapioca is a starchy substance derived from the cassava plant, also known as manioc or yuca. The cassava plant is native to South America, but is now cultivated in many tropical regions around the world.

Is tapioca gluten free?

Yes, tapioca is naturally gluten-free. It does not contain gluten, making it a suitable ingredient for individuals with gluten sensitivities or those following a gluten-free diet.

Can tapioca be used as a thickener?

Absolutely! Tapioca starch, derived from the tapioca plant, is commonly used as a thickening agent in soups, sauces, gravies, and other culinary preparations. It helps create a smooth texture and adds body to dishes.

What are the health benefits of tapioca?

Tapioca offers several health benefits. It is easily digestible, making it easy on the digestive system. In addition, tapioca is a source of carbohydrates, providing quick and sustained energy. However, it is relatively low in essential nutrients, so it should be consumed as part of a balanced diet that includes a variety of nutrient-rich foods.

Are there any considerations when consuming tapioca?

While tapioca can be enjoyed in moderation as part of a healthy diet, there are some considerations. Tapioca has a high glycemic index, which means it can cause a rapid rise in blood sugar levels. People with diabetes or who are trying to manage their blood sugar should consume tapioca in moderation and in combination with other foods. In addition, it’s important to choose minimally processed tapioca products and be aware of any additives or sweeteners they may contain..