Tapioca Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tapioca.


There are 544 calories in Tapioca.


Nutrition Facts
Serving Size:


cup (152 grams)

Amount Per Serving
Calories from Fat 0.3
Calories 544

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 1.5 milligrams

Potassium 17 milligrams

Total Carbohydrates 135 grams

Dietary Fiber 1.4 grams

Sugars 5.1 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Puddings & Desserts (Perishable)

How long would it take to burn off 540 KCal?
Walking (3mph) 147 minutes
Running (6mph) 52 minutes
Bicycling (10mph) 75 minutes
Values estimated based on person weighing 140 lbs.

Why is tapioca not good for you?

Tapioca starch has a high glycemic index. Foods with a high glycemic index can cause a quick spike in insulin and blood sugar, and should only be consumed in moderation.

What are the little balls in tapioca?

Looking at a tapioca pearl, you may think, “What are these made out of?” These white little balls that give tapioca pudding its signature texture actually come from the starch of the cassava root, which is grown in the tropics. After this starch is extracted, it’s formed into little pearls.

Is tapioca the same as rice?

Tapioca is a starch extracted from the root of the cassava plant and formed into sticks, rectangles, or spheres while rice is a cereal grain which is the staple food for people living in Asia, South America, and other parts of the world.

Is tapioca a fruit or vegetable?

Tapioca is neither a fruit nor a vegetable. It is a starchy substance derived from the roots of the cassava plant. This plant goes by the name of manioc, yuca, and Manihot as well. Brazil and much of South America are home to these shrubs.

Do tapioca balls make you poop?

Tapioca is a very starchy food that’s mostly made of carbohydrates. By itself, tapioca likely wouldn’t cause significant constipation, Felipez said. But the balls typically contain other additives that can contribute to constipation.

Is tapioca inflammatory?

To answer the question “is cassava flour Inflammatory” directly. No, it is Not. Cassava flour is an Anti-Inflammatory Flour’s, and it contains a high resistant starch content, one of its many health benefits. This nourishes the good bacteria in the digestive system.

Does tapioca taste like vanilla?

What Does Tapioca Pudding Taste Like? Tapioca pudding tastes very much like vanilla pudding only its texture is quite different. While still delicately creamy and smooth, it’s tapioca’s distinctly pearly texture that turns some people off.

Does tapioca have a taste?

Tapioca does not have much flavor on its own, but when sweetened and added to desserts such as pudding, it adds texture and heft. The lack of flavor is an advantage when it’s used to thicken savory dishes such as soups and gravies.