Takis Nutrition Facts

Calories, fat, protein, and carbohydrate values for Takis.


There are 156 calories in Takis.


Nutrition Facts
Serving Size:


pieces (30 grams)

Amount Per Serving
Calories from Fat 74
Calories 156

% Daily Value*

Total Fat 8.2 grams

Saturated Fat 1.2 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 3.7 grams
Monounsaturated Fat 2.7 grams

Cholesterol 0 milligrams

Sodium 207 milligrams

Potassium 67 milligrams

Total Carbohydrates 18 grams

Dietary Fiber 1.5 grams

Sugars 0.8 grams
Protein 2.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 160 KCal?
Walking (3mph) 42 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 22 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Takis are a popular snack known for their intense heat and bold flavor. These rolled tortilla chips have gained a loyal following among snack enthusiasts who enjoy a spicy kick in their snacks. In this article, we will delve into the features, benefits, and drawbacks of Takis.

Features of Takis

1. Spicy Flavor: Takis are known for their fiery taste. The seasoning blend used in Takis includes ingredients such as salt, maltodextrin, citric acid, and various spices that combine to create a delicious and tangy flavor profile.
2. Crunchy texture: Takis have a satisfying crunchy texture that enhances the snacking experience. The rolled shape of the chips provides a unique mouthfeel, making them a pleasure to bite into.
3. Variety of flavors: Takis come in a variety of flavors to suit different tastes. From classic flavors like Fuego (hot chili pepper and lime) to unique twists like Nitro (habanero and cucumber), there is a flavor option for everyone.

Advantages of Takis

1. Intense flavor experience: If you’re a fan of bold and spicy flavors, Takis will not disappoint. The combination of spices and seasonings delivers an explosion of flavor that can satisfy your cravings for heat and spice.
2. Portable and convenient: Takis are packaged individually, making them easy to carry and enjoy on the go. Whether you need a quick snack on a road trip or a pick-me-up at work, Takis are a convenient option.
3. Vegan-friendly options: Many Takis flavors are vegan-friendly, making them suitable for individuals following a plant-based diet. These flavors contain no animal ingredients or by-products.

Disadvantages of Takis

1. High fat and sodium content: Takis, like many snack foods, are relatively high in fat and sodium. Consuming large amounts of Takis on a regular basis may contribute to health problems such as high blood pressure and increased risk of heart disease. It’s important to enjoy Takis in moderation as part of a balanced diet.
2. Possible stomach irritation: The spicy nature of Takis may irritate the stomach lining, especially when consumed in excessive amounts. This can lead to discomfort, stomach pain, and even conditions such as gastritis. It’s best to listen to your body and consume Takis in moderation.


Takis are a spicy and tangy snack that have gained popularity among those who enjoy bold taste experiences. With their intense flavor, crunchy texture and variety of flavors, Takis offer a unique snacking option. However, it’s important to be aware of their high fat and sodium content, as well as the potential for stomach irritation. Enjoy Takis in moderation as part of a balanced diet and enjoy the spicy goodness they provide.

Questions and Answers

What makes Takis so hot?

Takis get their spicy flavor from a blend of spices and seasonings used in their seasoning mix. Ingredients like chili pepper, lime and other spices contribute to the intense heat that Takis are known for.

Are Takis suitable for vegetarians and vegans?

Yes, many Takis flavors are suitable for vegetarians and vegans. These flavors do not contain any animal ingredients or by-products. However, it’s always a good idea to check the ingredient list for each specific flavor to make sure it meets your dietary preferences.

Can Takis be harmful to your health?

While Takis can be enjoyed as an occasional snack, eating them excessively or regularly in large quantities can have negative health effects. The high fat and sodium content of takis can contribute to health problems such as high blood pressure and increased risk of heart disease. It’s important to consume Takis in moderation as part of a balanced diet.

Does Takis contain any allergens?

Takis may contain allergens such as soy. It’s important to carefully read the ingredient list and allergen information on the packaging before consuming Takis, especially if you have food allergies or sensitivities.

Are there alternatives for people who cannot tolerate spicy foods?

If you prefer milder snacks or cannot tolerate spicy foods, there are many alternative snack options. Look for snacks with different flavor profiles, such as cheesy chips, pretzels or popcorn. These alternatives can still provide a satisfying snacking experience without the intense heat of Takis.