Takis Nutrition Facts

Calories, fat, protein, and carbohydrate values for Takis.

Calories

There are 156 calories in Takis.

156

Nutrition Facts
Takis
Serving Size:

13

pieces (30 grams)

Amount Per Serving
Calories from Fat 74
Calories 156

% Daily Value*

Total Fat 8.2 grams

Saturated Fat 1.2 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 3.7 grams
Monounsaturated Fat 2.7 grams

Cholesterol 0 milligrams

Sodium 207 milligrams

Potassium 67 milligrams

Total Carbohydrates 18 grams

Dietary Fiber 1.5 grams

Sugars 0.8 grams
Protein 2.2 grams
0.7%

Vitamin A

0.2%

Vitamin C

3.2%

Calcium

1.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 160 KCal?
Walking (3mph) 42 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 22 minutes
Values estimated based on person weighing 140 lbs.

What Takis are made of?

Ingredients Corn Flour (Processed with Lime), Vegetable Oil (Palm and/or Soybean and/or Canola and/or Rice Bran Oil), Seasoning [Salt, Maltodextrin, Citric Acid, Sugar, Monosodium Glutamate, Hydrolyzed Soy Protein, Onion Powder, Yeast Extract, Red 40 Lake, Yellow 6 Lake, Natural and Artificial Flavors, Sodium …

What does Takis do to your stomach?

“So bad that they end up in the emergency room.” Just a small bag of Takis has 24 grams of fat and over twelve hundred milligrams of sodium. “This is a high fat, processed, full of spice, that it’s to such a level it actually, increases the acid in your stomach that can damage it,” adds Nandi.

What Takis taste like?

It’s the flavor of Takis that has people generally divided. Overall, Takis are generally very salty, spicy, and very acidic. That combination causes your mouth to really pucker. And once you’ve tried these chips, you can probably feel that sour feeling on the sides of your cheeks kick-in just thinking about them.

Why did they ban Takis?

Hot Cheetos and Takis under fire after snacking teen needs gallbladder removal. A teen regularly ate bags of snacks such as Hot Cheetos and Takis before stomach pains led to a surgery removing her gallbladder.

Does Takis have meat?

The good news is that — as you can see — most Takis are vegan! At least five of the most popular flavors don’t contain any animal ingredients or byproducts! And these vegan flavors are also free from allergens such as dairy and eggs.

What happens if you eat a lot of Takis?



Takis, along with other spicy snacks like Hot Cheetos or Spicy Nacho Doritos, can irritate the lining of your stomach if you consume large amounts of them ( 11 , 12 ). This can sometimes contribute to gastritis, a condition characterized by stomach pain, nausea, and vomiting ( 13 ).

Are Takis actually spicy?

In terms of quality, Takis are a step down in both the texture and flavour. Even though this says EXTREME spice, it has literally no spiciness and it tasted mostly sour from the lime flavour.

Why are Takis so popular?

It has a distinctive rolled appearance, similar to a taquito, and is extremely popular due to its variety of flavors and intense heat.