TacotimeTacoSaladChicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for TacotimeTacoSaladChicken.


There are 310 calories in TacotimeTacoSaladChicken.


Nutrition Facts
Tacotime Taco Salad Chicken
Serving Size:


grams (227 grams)

Amount Per Serving
Calories from Fat 126
Calories 310

% Daily Value*

Total Fat 14 grams

Saturated Fat 3.5 grams

Trans Fat 0 grams

Cholesterol 50 milligrams

Sodium 450 milligrams

Total Carbohydrates 26 grams

Dietary Fiber 2 grams

Sugars 3 grams
Protein 21 grams
Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 310 KCal?
Walking (3mph) 84 minutes
Running (6mph) 30 minutes
Bicycling (10mph) 43 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Taco salads have become a popular choice for those looking for a satisfying and well-rounded meal. Among the many options available, Tacotime Taco Salad Chicken stands out as a delicious and nutritious choice. Packed with flavor and a variety of ingredients, this dish offers a balanced combination of protein, carbohydrates, and fats. In this expert article, we will explore the features, benefits, and drawbacks of Tacotime Taco Salad Chicken.


  1. High-quality protein: Tacotime Taco Salad Chicken is made with all-white meat chicken, which provides a lean source of protein. With 21 grams of protein per serving, this dish can help support muscle growth and repair.
  2. Fresh ingredients: The salad is topped with homemade salsa fresca for a burst of flavor and freshness. The shredded lettuce adds a satisfying crunch, while the cheddar cheese provides a creamy and savory element.
  3. Crispy Tortilla Bowl: The salad is served in a crispy flour tortilla bowl, which adds a delightful texture and enhances the overall presentation of the dish.


  1. Balanced Nutrition: Tacotime Taco Salad Chicken offers a balanced combination of nutrients. The 310 calories per serving provide moderate energy, making it suitable for a variety of dietary needs. In addition, the 14 grams of fat and 26 grams of carbohydrates contribute to a balanced macronutrient profile.
  2. Protein-rich option: With 21 grams of protein, Tacotime Taco Salad Chicken can be a satisfying and filling meal choice. Protein is essential for muscle growth, tissue repair and overall satiety, making this salad a great option for those looking to meet their protein needs.
  3. Flavorful and Varied: The combination of fresh ingredients, including homemade salsa fresca, creates a burst of flavor in every bite. The contrasting textures of the crispy tortilla shell, tender chicken and crunchy lettuce make for a delightful eating experience.


  1. Sodium Content: Tacotime Taco Salad Chicken contains 450 mg of sodium per serving. While sodium is an essential mineral, excessive consumption can contribute to high blood pressure and other health problems. Individuals who need to limit their sodium intake should be aware of this.
  2. Limited Dietary Fiber: While Tacotime Taco Salad Chicken provides some fiber at 2 grams per serving, it may not be enough for individuals trying to meet their recommended daily intake. Adding more fiber-rich ingredients, such as additional vegetables or legumes, may help increase the overall fiber content.


Tacotime Taco Salad Chicken is a tasty and nutritious option for those looking for a satisfying meal. With its high-quality protein, fresh ingredients, and balanced macronutrient profile, it offers numerous benefits. However, individuals should be aware of the sodium content and consider supplementing the meal with additional fiber-rich ingredients. Overall, Tacotime Taco Salad Chicken is a delicious choice that can be enjoyed as part of a well-rounded and varied diet.

Questions and Answers

Is the Tacotime Taco Salad Chicken a healthy option?

Tacotime Taco Salad Chicken can be part of a healthy diet. With its lean chicken, fresh ingredients and balanced macronutrient profile, it offers a nutritious meal option. However, it’s important to consider individual nutritional needs and goals when incorporating it into your diet.

Can Tacotime Taco Salad Chicken help with weight management?

Tacotime Taco Salad Chicken can be a helpful addition to a weight management plan. It provides a good amount of protein, which can help promote satiety and control appetite. However, portion size and total caloric intake should be considered to meet specific weight management goals.

Can I customize Tacotime Taco Salad Chicken to my liking?

Absolutely! Tacotime Taco Salad Chicken can be customized to your liking. You can add extra vegetables, such as tomatoes or peppers, to increase the nutritional value and add more flavor. You can also adjust the amount of dressing or salsa to control the overall calorie and flavor profile.

Can Tacotime Taco Salad Chicken be part of a gluten-free diet?

While the Tacotime Taco Salad Chicken itself is gluten-free, the crispy tortilla shell may contain wheat flour. If you are on a strict gluten-free diet, it’s important to ask about ingredients and preparation methods to make sure it meets your dietary needs.

Can Tacotime Taco Salad Chicken be a suitable option for individuals with special dietary restrictions?

Tacotime Taco Salad Chicken can be a versatile option for individuals with specific dietary restrictions. It provides a good source of protein and can be adapted to different dietary preferences, such as low-carb or keto diets. However, it’s important to review the ingredients and consult with a healthcare professional if you have specific dietary concerns or restrictions.
Please note that while the information provided in this article is based on the available content from the referenced URL, it’s always recommended to verify specific details or consult with a healthcare professional for personalized dietary advice..