Tacos Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tacos.


There are 210 calories in Tacos.


Nutrition Facts
Serving Size:


taco (102 grams)

Amount Per Serving
Calories from Fat 90
Calories 210

% Daily Value*

Total Fat 9.9 grams

Saturated Fat 4.2 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 1.6 grams
Monounsaturated Fat 3.3 grams

Cholesterol 26 milligrams

Sodium 571 milligrams

Potassium 164 milligrams

Total Carbohydrates 21 grams

Dietary Fiber 3 grams

Sugars 1.6 grams
Protein 9.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 210 KCal?
Walking (3mph) 57 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Tacos have gained immense popularity around the world for their delicious flavors and versatility. Whether you prefer them with traditional fillings or innovative combinations, tacos offer a satisfying culinary experience. In this expert article, we will explore the features, benefits, and drawbacks of tacos and shed light on why they have become a favorite food choice for many.

Features of Tacos

Tacos are Mexican-inspired dishes that consist of a tortilla folded or wrapped around various fillings. Here are some notable characteristics of tacos:

  1. Tortilla variations: Tacos typically use soft corn tortillas, although there are variations such as hard shell tacos and flour tortillas. The choice of tortilla can significantly affect the taste and texture of the taco.
  2. Versatile fillings: Tacos offer a wide variety of fillings, making them suitable for different dietary preferences and flavor profiles. Common fillings include grilled meats (such as beef, chicken, or pork), seafood, vegetables, cheese, beans, and salsas. The possibilities for creativity and customization are virtually endless.
  3. Flavorful seasonings: Tacos are often seasoned with a variety of spices and herbs, such as chili powder, cumin, garlic, and cilantro, which enhance the overall flavor and aroma of the dish.

Benefits of tacos

Tacos offer several benefits that contribute to their popularity and appeal:

  1. Customization: One of the greatest benefits of tacos is the ability to customize them. From choosing the type of tortilla and fillings to adding desired toppings and salsas, tacos allow for a personalized dining experience.
  2. Portability: Tacos are a convenient choice for meals on the go. Their portable nature makes them perfect for enjoying while walking or for quick bites during busy schedules.
  3. Nutritional variety: Tacos can be made with a variety of ingredients, allowing for a balanced and nutritious meal. Including lean proteins, vegetables and whole grains, tacos can provide essential nutrients such as protein, fiber, vitamins and minerals.
  4. Social dining experience: Tacos are often served family-style or in street food settings, which encourages a communal dining experience. This communal aspect adds to the enjoyment and creates a convivial dining atmosphere.

Disadvantages of tacos

While tacos are undeniably delicious, it’s important to consider some potential drawbacks:

  1. Calorie content: Depending on the ingredients and serving size, tacos can vary widely in caloric content. Some preparations may contain higher amounts of fat, sodium, or added sugars, which should be taken into account when considering overall dietary intake.
  2. Portion control: Tacos can be filling, and it’s easy to indulge in multiple servings. Practicing portion control is important to ensure a balanced meal and avoid overeating.
  3. Allergen Sensitivities: Tacos often contain common allergens such as gluten (in flour tortillas) and dairy (in cheese and sour cream). Individuals with specific dietary restrictions or sensitivities should choose appropriate alternatives or ask for ingredient information.

Tacos are a popular culinary treat that offer a delightful combination of flavors, textures, and customization. With their versatile fillings, portability, and potential for a balanced meal, tacos have become a favorite choice for many food lovers. However, it’s important to keep calories, portion control, and dietary restrictions in mind when enjoying tacos. Whether you prefer classic street-style tacos or innovative gourmet creations, enjoy the experience and embrace the joy of this popular dish.

Questions and Answers

1. What are the different types of tortillas used in tacos?

There are different types of tortillas used in tacos. The most common are soft corn tortillas, which provide an authentic and traditional taste. In addition, some tacos use flour tortillas, which have a softer texture and milder flavor. Hard-shell tacos are another variation, made with deep-fried corn tortillas for a crunchy experience.

2. Can tacos be a healthy meal option?

Yes, depending on the ingredients and preparation, tacos can be a healthy meal option. Choosing lean proteins such as grilled chicken or fish, including plenty of vegetables, and using whole grain tortillas can improve the nutritional value of tacos. It’s also important to practice portion control and limit the use of high-calorie toppings like cheese and sour cream.

3. Are tacos suitable for people with dietary restrictions?

Tacos can be adapted to meet a variety of dietary restrictions. For those with gluten intolerance or celiac disease, corn tortillas or gluten-free tortillas are available as alternatives to wheat flour tortillas. Vegan or vegetarian fillings such as beans, grilled vegetables, or plant-based proteins can be used for those on a plant-based diet. It’s always a good idea to check with the restaurant or make tacos at home to ensure that specific dietary needs are met.

4. Can I make tacos at home?

Absolutely! Tacos are a versatile and fun dish to make at home. You can experiment with different fillings, seasonings, and toppings to suit your taste. Just gather the ingredients, prepare the fillings, heat the tortillas, and assemble your tacos with your favorite toppings. There are plenty of recipes and online resources to guide you through the process.

5. How do I keep tacos from getting soggy?

To keep tacos from getting soggy, it’s important to take a few steps. First, be sure to drain or pat dry any ingredients with excess moisture, such as salsa or cooked vegetables, before adding them to the tortilla. Additionally, if you prefer a crispy taco, you can lightly toast the tortilla in a dry skillet or oven before filling it. Another option is to create a barrier by spreading a layer of guacamole or refried beans on the inside of the tortilla to keep it from getting soggy from the fillings.