Tacos Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tacos.


There are 210 calories in Tacos.


Nutrition Facts
Serving Size:


taco (102 grams)

Amount Per Serving
Calories from Fat 90
Calories 210

% Daily Value*

Total Fat 9.9 grams

Saturated Fat 4.2 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 1.6 grams
Monounsaturated Fat 3.3 grams

Cholesterol 26 milligrams

Sodium 571 milligrams

Potassium 164 milligrams

Total Carbohydrates 21 grams

Dietary Fiber 3 grams

Sugars 1.6 grams
Protein 9.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 210 KCal?
Walking (3mph) 57 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

What are the tacos made of?

Tacos are Mexican sandwich-like dishes. It is made from a corn tortilla wrapped around some sort of filling. Traditionally, the tortilla is soft, but some variations from different countries have hard shells, as well as flour tortillas.

What is the difference between tortilla and tacos?

A taco is a little different, because it has to be made with a soft, corn tortilla. Not a wheat wrap, not a crunchy shell – a soft, corn tortilla. It’s a taco because it’s a soft tortilla that’s been stuffed, folded and can ideally be eaten with one hand.”

Why do they call it tacos?

The word taco comes from the Nahuatl word ‘tlahco’ which means “half or in the middle”, referring to the way it is formed. Delicious and historic, the taco forms part of the cultural and gastronomic diversity of Mexico.

What are tacos in English?

taco in American English

(ˈtɑkoʊ ) US. nounWord forms: plural ˈtacos. a Mexican dish consisting of a fried and folded or rolled tortilla filled with chopped meat, shredded lettuce, etc.

Are tacos actually Mexican?

Tacos are thought to come from Mexico, long before the Spanish arrived. Ancient Mexicans used freshly made, soft, flat corn tortillas and gave them with fillings like fish and cooked organs. It was a staple meal that provided vital nutrients and energy to those who consumed it.

What kind of meat is in tacos?

Ground Beef: The best meat to use for taco meat is a simple ground beef, a 70-80% lean. The fat is going to help give flavor to the meat and we are able to drain the grease prior to serving. Tomato Sauce: grab any kind of canned, pureed tomato sauce. Or if you want more spice you could use a thick salsa instead.

Is a hotdog a taco?

While a taco shell may be thinner due to the ingredients used, it has the same shape as a hot dog bun; a hot dog is most closely defined as a taco. This similarity is further shown in “The Cube Rule of Food” diagram, in the image labeled by the number three.

How do you eat tacos?

Quote from Youtube:: Let's see how it stands up to the bite. Test this is an upside down method with the meat on top of the fillings to add pressure and liquid to keep the the lettuce the cheese.