TacoBellSoftTacoSupremeBeef Nutrition Facts

Calories, fat, protein, and carbohydrate values for TacoBellSoftTacoSupremeBeef.


There are 210 calories in TacoBellSoftTacoSupremeBeef.


Nutrition Facts
Taco Bell Soft Taco Supreme Beef
Serving Size:


Taco (102 grams)

Amount Per Serving
Calories from Fat 90
Calories 210

% Daily Value*

Total Fat 10 grams

Saturated Fat 5 grams

Trans Fat 0 grams

Cholesterol 25 milligrams

Sodium 520 milligrams

Total Carbohydrates 20 grams

Dietary Fiber 3 grams

Sugars 2 grams
Protein 10 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 210 KCal?
Walking (3mph) 57 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between a taco and a taco supreme?

Supreme is a stylistic upgrade to many Taco Bell products, meaning the item has been complimented with sour cream and diced tomatoes.

What ingredients in the Taco Bell soft taco supreme?

What’s Included

  • Seasoned Beef.
  • Lettuce.
  • Reduced-Fat Sour Cream.
  • Cheese.
  • Tomatoes.

Is taco Supreme healthy?

Worst: Double Decker Taco Supreme

Rizzo says that you’ll want to avoid ordering this taco if you want to have more than one. “It’s 340 calories, which isn’t terrible compared to other fast food, but the 730 milligrams of sodium [equals] about 30 percent of what you should have in a day.

What is Taco Bell soft taco made of?

Soft tacos are tacos that consist of a soft flour tortilla stuffed with ground beef, lettuce and shredded cheddar cheese. They are available at all Taco Bell locations, and in May 2008 they were placed on the Why Pay More!? Value Menu in the 99Ā¢ section.

Whats the difference between a soft taco and soft taco supreme?

While the Soft Taco is, you guessed it, soft, the Soft Taco SupremeĀ® is even softer, but totally owns it. Seasoned beef, lettuce and real cheddar cheese, plus cool sour cream and fresh diced tomatoes makes this taco the real Supreme Queen.

What is the healthiest thing to eat from Taco Bell?

All 350 calories or less:

  1. Burrito Supreme sub chicken for beef, ‘Fresco Style’ 340 Calories.
  2. Crunchy Taco “Fresco Style” 140 Calories.
  3. Burrito Supreme sub steak for beef, ‘Fresco Style’ 340 Calories.
  4. Fresco Bean Burrito. 350 Calories.
  5. Fresco Soft Taco with beef. 160 Calories.

Does Taco Bell sell real meat?

We use 100 percent USDA premium beef in our seasoned beef. We prepare it much the same way you prepare taco meat at home: after simmering, it is drained of excess fat and pre-seasoned with our signature blend of 7 authentic seasonings and spices.

Is Taco Bell healthier than McDonald’s?

Furthermore, around 60% of Taco Bell meals fall between 220 and 410 calories from fat whereas 60% of McDonalds meals fall between 420 and 650 calories from fat. Additionally, around 77% of Taco Bell meals have less than 400 calories from fat whereas only around 18% of meals at McDonalds have the same quality.