TacoBellSoftTacoSupremeBeef Nutrition Facts

Calories, fat, protein, and carbohydrate values for TacoBellSoftTacoSupremeBeef.

Calories

There are 210 calories in TacoBellSoftTacoSupremeBeef.

210

Nutrition Facts
Taco Bell Soft Taco Supreme Beef
Serving Size:

1

Taco (102 grams)

Amount Per Serving
Calories from Fat 90
Calories 210

% Daily Value*

Total Fat 10 grams

Saturated Fat 5 grams

Trans Fat 0 grams

Cholesterol 25 milligrams

Sodium 520 milligrams

Total Carbohydrates 20 grams

Dietary Fiber 3 grams

Sugars 2 grams
Protein 10 grams
10%

Vitamin A

4%

Vitamin C

7.7%

Calcium

10%

Iron

Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 210 KCal?
Walking (3mph) 57 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Taco Bell has long been a popular fast food chain known for its Mexican-inspired cuisine. One of its most popular menu items is the Soft Taco Supreme Beef. In this expert article, we will explore the features, benefits, and drawbacks of this tasty offering, providing an informative guide for Taco Bell enthusiasts.

Features of the Taco Bell Soft Taco Supreme Beef:

The Soft Taco Supreme Beef features a unique combination of ingredients that tantalize the taste buds. Let’s explore its key features:

  1. Seasoned beef:
    The heart of the Soft Taco Supreme Beef is the savory seasoned beef filling. Taco Bell’s signature blend of spices and seasonings creates a rich and satisfying flavor profile.
  2. Lettuce:
    Fresh lettuce is generously added to the soft taco for a crisp and refreshing element. It adds a delightful crunch and contributes to the textural experience.
  3. Low-fat sour cream:
    To enhance creaminess and tang, Taco Bell incorporates reduced-fat sour cream. This ingredient complements the other flavors and adds a smooth, velvety texture to the taco.
  4. Cheese:
    A sprinkling of shredded cheese enriches the Soft Taco Supreme Beef. It melts into the warm beef, binding the ingredients together and adding a rich, indulgent flavor.
  5. Tomatoes:
    Diced tomatoes provide a burst of juiciness and a subtle tang. They add a fresh and vibrant element to the overall flavor profile.

Benefits of Taco Bell Soft Taco Supreme Beef:

The Soft Taco Supreme Beef offers several benefits that make it an appealing choice for Taco Bell enthusiasts:

  1. Flavorful combination:
    The Soft Taco Supreme Beef brings together a harmonious blend of seasoned beef, lettuce, low-fat sour cream, cheese and tomato. This combination creates a balanced and satisfying taste experience.
  2. Customization Options:
    Taco Bell is known for its customization options, which allow customers to personalize their orders. The Soft Taco Supreme Beef can be customized with additional ingredients, such as guacamole or hot sauce, to meet individual preferences.
  3. Convenient and fast:
    As a fast food option, the Soft Taco Supreme Beef provides a convenient and quick meal option for people on the go. It’s an ideal choice for those looking for a quick bite without compromising on taste.

Disadvantages of Taco Bell Soft Taco Supreme Beef:

While the Soft Taco Supreme Beef offers a delicious experience, there are a few considerations to keep in mind:

  1. Calorie content:
    At 210 calories per serving, the Soft Taco Supreme Beef may not be the ideal choice for those on a strict low-calorie diet. It’s important to watch portion size and consider total calorie intake when enjoying this menu item.
  2. Sodium Content:
    The Soft Taco Supreme Beef contains 520 mg of sodium per serving. Individuals with special dietary restrictions or those who are monitoring their sodium intake should use caution when consuming this taco.

The bottom line:
Taco Bell’s Soft Taco Supreme Beef is a flavorful and satisfying menu item that combines seasoned beef, lettuce, low-fat sour cream, cheese, and tomatoes. It offers a convenient and customizable option for fast food lovers. However, it’s important to be aware of its calorie and sodium content. Enjoying this indulgent treat in moderation can be part of a balanced diet. So next time you visit Taco Bell, consider trying the Soft Taco Supreme Beef for a delicious and satisfying fast food experience.

Questions and Answers

What makes the Soft Taco Supreme Beef different from a regular taco?

The Soft Taco Supreme Beef is an upgraded version of Taco Bell’s regular soft taco. It features additional ingredients like reduced-fat sour cream and diced tomatoes for a creamier, more flavorful experience.

Can I customize the Soft Taco Supreme Beef with other ingredients?



Yes, Taco Bell offers customization options that allow you to personalize your Soft Taco Supreme Beef. You can add ingredients like guacamole or hot sauce to further enhance the flavor to your liking.

Is the Soft Taco Supreme Beef suitable for people on a low-calorie diet?

The Soft Taco Supreme Beef contains 210 calories per serving, which may not be ideal for those on a strict low-calorie diet. However, portion control and incorporating it into a balanced meal plan can still allow for enjoyment while being mindful of overall caloric intake.

What should I know about the sodium content of Soft Taco Supreme Beef?

The Soft Taco Supreme Beef contains 520 mg of sodium per serving. Individuals with special dietary restrictions or those who are monitoring their sodium intake should use caution when consuming this menu item. It’s important to consider total sodium intake from other food sources throughout the day.

Can I consider the Soft Taco Supreme Beef a healthier option at Taco Bell?

While the Soft Taco Supreme Beef offers flavorful ingredients, it is important to note that it may not be the healthiest option on the Taco Bell menu. If you’re looking for healthier choices, Taco Bell offers a number of options with fewer calories and lower sodium content, such as the Fresco menu items or the Fresco Bean Burrito. It’s always a good idea to check the nutritional information and consider your dietary goals when making menu choices.