Calories, fat, protein, and carbohydrate values for Taco Supreme.
Calories
There are 190 calories in Taco Supreme.
1
Total Fat 12 grams
Saturated Fat 4.5 grams
Cholesterol 28 milligrams
Sodium 280 milligrams
Potassium 229 milligrams
Total Carbohydrates 15 grams
Dietary Fiber 3 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 51 minutes |
| Running (6mph) | 18 minutes |
| Bicycling (10mph) | 26 minutes |
Additional Information
Taco Supreme, a popular menu item at Taco Bell, is a flavorful and satisfying fast food option that combines the classic appeal of a taco with a delicious twist. In this article, we will explore the features, benefits, and drawbacks of the Taco Supreme.
Features of Taco Supreme:
- Upgraded ingredients:
The Taco Supreme stands out for its enhanced ingredients. It features seasoned beef, crispy shredded lettuce, real cheddar cheese, diced ripe tomatoes and low-fat sour cream. These ingredients work together to create a harmonious blend of flavors and textures.
- Stylistic upgrade:
Taco Supreme is all about elevating the traditional taco experience. It goes beyond a simple taco by adding sour cream and diced tomatoes. This stylistic upgrade provides a creamy and spicy element that enhances the overall flavor.
Benefits of Taco Supreme:
- Flavorful combination:
Taco Supreme offers a delicious combination of flavors. The seasoned beef provides a savory and rich flavor, while the crisp lettuce adds freshness. Real cheddar cheese adds a creamy texture and a hint of spice. The diced tomatoes add a hint of sweetness, and the low-fat sour cream adds a tangy, creamy element. Together, these flavors create a satisfying and well-rounded experience.
- Customizability:
Taco Bell is known for its customization options, and the Taco Supreme is no exception. You can personalize your Taco Supreme by adding or omitting ingredients to your liking. Whether you want to add extra cheese or remove the sour cream, you have the flexibility to make your Taco Supreme your own.
- Convenience:
Taco Supreme is a convenient option for those looking for a quick and tasty meal. It is readily available at Taco Bell restaurants and can be enjoyed on the go. The portable nature of the taco makes it a convenient choice for a satisfying snack or a full meal.
Disadvantages of Taco Supreme:
- Caloric content:
It’s important to keep in mind the caloric content of Taco Supreme. At 190 calories per serving, it contributes to your daily caloric intake. If you’re on a calorie-restricted diet or trying to manage your weight, it’s important to consider portion size and balance it with other dietary choices.
- Sodium Content:
Taco Supreme contains 280 mg of sodium per serving. While sodium is an essential nutrient, excessive intake can be harmful to certain individuals, such as those with high blood pressure or sodium sensitivity. Moderation is key when incorporating Taco Supreme into your diet.
The Taco Supreme stands out for its enhanced ingredients. It features seasoned beef, crispy shredded lettuce, real cheddar cheese, diced ripe tomatoes and low-fat sour cream. These ingredients work together to create a harmonious blend of flavors and textures.
Taco Supreme is all about elevating the traditional taco experience. It goes beyond a simple taco by adding sour cream and diced tomatoes. This stylistic upgrade provides a creamy and spicy element that enhances the overall flavor.
- Flavorful combination:
Taco Supreme offers a delicious combination of flavors. The seasoned beef provides a savory and rich flavor, while the crisp lettuce adds freshness. Real cheddar cheese adds a creamy texture and a hint of spice. The diced tomatoes add a hint of sweetness, and the low-fat sour cream adds a tangy, creamy element. Together, these flavors create a satisfying and well-rounded experience. - Customizability:
Taco Bell is known for its customization options, and the Taco Supreme is no exception. You can personalize your Taco Supreme by adding or omitting ingredients to your liking. Whether you want to add extra cheese or remove the sour cream, you have the flexibility to make your Taco Supreme your own. - Convenience:
Taco Supreme is a convenient option for those looking for a quick and tasty meal. It is readily available at Taco Bell restaurants and can be enjoyed on the go. The portable nature of the taco makes it a convenient choice for a satisfying snack or a full meal.
Disadvantages of Taco Supreme:
- Caloric content:
It’s important to keep in mind the caloric content of Taco Supreme. At 190 calories per serving, it contributes to your daily caloric intake. If you’re on a calorie-restricted diet or trying to manage your weight, it’s important to consider portion size and balance it with other dietary choices.
- Sodium Content:
Taco Supreme contains 280 mg of sodium per serving. While sodium is an essential nutrient, excessive intake can be harmful to certain individuals, such as those with high blood pressure or sodium sensitivity. Moderation is key when incorporating Taco Supreme into your diet.
It’s important to keep in mind the caloric content of Taco Supreme. At 190 calories per serving, it contributes to your daily caloric intake. If you’re on a calorie-restricted diet or trying to manage your weight, it’s important to consider portion size and balance it with other dietary choices.
Taco Supreme contains 280 mg of sodium per serving. While sodium is an essential nutrient, excessive intake can be harmful to certain individuals, such as those with high blood pressure or sodium sensitivity. Moderation is key when incorporating Taco Supreme into your diet.
The bottom line:
Taco Bell’s Taco Supreme offers a delicious twist on the classic taco with upgraded ingredients and customizable options. It offers a flavorful combination of seasoned beef, lettuce, cheese, tomato and sour cream. While it offers convenience and customization, it’s important to be aware of its calorie and sodium content. Like any food, Taco Supreme can be enjoyed as part of a balanced diet and lifestyle. So indulge in the flavors and enjoy the Taco Supreme experience while keeping in mind your overall nutritional goals.
Questions and Answers
What makes Taco Supreme different from a regular taco?
The Taco Supreme is an upgraded version of a regular Taco Bell taco. It includes additional ingredients like sour cream and diced tomatoes that enhance the flavor and provide a creamy and spicy experience.
Can I customize my Taco Supreme?
Absolutely! Taco Bell is known for its customization options, and the Taco Supreme is no exception. You can personalize your Taco Supreme by adding or subtracting ingredients to your liking. Whether you want extra cheese or prefer to remove the sour cream, you have the flexibility to create your ideal Taco Supreme.
Is the Taco Supreme a healthy choice?
While Taco Supreme can be enjoyed as part of a balanced diet, it’s important to note its nutritional content. It contains 190 calories and 280 mg of sodium per serving. If you’re watching your calorie or sodium intake, it’s important to consider portion size and balance it with other dietary choices. Taco Bell also offers healthier options on its menu, so you can explore those alternatives if you are looking for a lighter choice.
Is Taco Supreme good for vegetarians?
Taco Bell’s traditional Taco Supreme has seasoned beef as one of its main ingredients. However, Taco Bell offers vegetarian-friendly options, including the ability to substitute black beans or refried beans for the beef. By making this substitution, you can enjoy a vegetarian version of the Taco Supreme.
Where can I find the Taco Supreme?
Taco Supreme is a menu item available at Taco Bell restaurants. It can be found in a variety of Taco Bell locations, making it easily accessible for those craving a satisfying and flavorful taco experience.