Taco Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Taco Soup.


There are 278 calories in Taco Soup.


Nutrition Facts
Taco Soup
Serving Size:


cup (254 grams)

Amount Per Serving
Calories from Fat 78
Calories 278

% Daily Value*

Total Fat 8.6 grams

Saturated Fat 3 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 3.5 grams

Cholesterol 38 milligrams

Sodium 586 milligrams

Potassium 740 milligrams

Total Carbohydrates 33 grams

Dietary Fiber 7.2 grams

Sugars 8.6 grams
Protein 20 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Soups / Chilis / Stews (Perishable)

How long would it take to burn off 280 KCal?
Walking (3mph) 75 minutes
Running (6mph) 27 minutes
Bicycling (10mph) 39 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Taco Soup is a delicious dish that combines the bold flavors of Tex-Mex cuisine with the comforting warmth of a hearty soup. It is a versatile and satisfying option that can be enjoyed on its own or paired with a variety of side dishes. In this article, we explore the features, benefits, and drawbacks of taco soup and offer insights into why it has become a popular choice among food enthusiasts.

Features of Taco Soup

Taco soup is a flavorful medley of ingredients that come together to create a delightful culinary experience. Here are its main features:

  1. Ingredients: Taco soup typically contains a combination of ground beef or chicken, tomatoes, green chiles, onions, corn, beans, and a blend of spices such as taco seasoning. These ingredients contribute to its robust and savory flavor profile.
  2. Thick and Hearty: Unlike other soups, Taco Soup has a thicker consistency, making it more like a stew. This characteristic adds to its heartiness, making it a filling and satisfying meal.
  3. Versatility: Taco soup can be customized. You can add or substitute ingredients to suit your taste, such as extra vegetables, cheese, or even tortilla chips and avocado.

Benefits of Taco Soup

Taco Soup offers a number of benefits that make it a popular choice among food enthusiasts. Here are some of its most notable benefits:

  1. Flavorful and satisfying: The combination of seasonings and ingredients in Taco Soup creates a robust and satisfying flavor profile. The blend of savory and lightly spicy notes tantalizes the taste buds, making each bite a pleasurable experience.
  2. Nutritious ingredients: Taco Soup contains wholesome ingredients like lean beef or chicken protein, fiber-rich beans, and a variety of vegetables. This nutrient-dense composition provides essential vitamins, minerals, and antioxidants, contributing to a well-balanced meal.
  3. Adaptable to dietary preferences: Taco Soup can be easily adapted to accommodate a variety of dietary preferences. For those on vegetarian or vegan diets, the meat can be replaced with plant-based alternatives or additional vegetables. It can also be made gluten-free by using gluten-free taco seasoning and making sure the broth and canned ingredients are gluten-free.

Disadvantages of Taco Soup

While taco soup has many benefits, it’s important to consider some potential drawbacks:

  1. High sodium content: Canned ingredients, such as beans and broth, often contain added sodium to improve flavor and shelf life. This may contribute to higher sodium levels in taco soup. Individuals with high blood pressure or those who are watching their sodium intake should be mindful and opt for low-sodium alternatives or consider making the soup from scratch with fresh ingredients.
  2. Caloric Density: Taco soup can be relatively high in calories, depending on the specific recipe and portion size. It’s important to be mindful of portion control, especially if you’re watching your calorie intake. In addition, consider incorporating lighter side dishes or reducing the fat content by opting for leaner meats or using low-fat cheese for toppings.

Taco Soup is a delicious and versatile dish that combines the flavors of Tex-Mex cuisine with the comfort of a hearty soup. Its rich and savory flavor, coupled with the ability to customize the ingredients, makes it a favorite among food enthusiasts. While it offers several flavor and nutritional benefits, it’s important to be aware of its sodium content and caloric density. By making smart choices about ingredients and portion control, you can enjoy taco soup as a healthy and satisfying meal option. So grab a bowl of this tasty treat and enjoy the goodness of taco soup.

Questions and Answers

Can I make vegetarian or vegan taco soup?

Absolutely! Taco Soup can easily be adapted to a vegetarian or vegan diet. Just replace the meat with plant-based alternatives like tofu, tempeh, or textured vegetable protein (TVP). You can also add beans, vegetables, and spices to enhance the flavor and texture of the soup.

How can I reduce the sodium in taco soup?

To reduce sodium in taco soup, choose low-sodium or no-salt canned beans and broth. You can also make soup from scratch with fresh ingredients, which allows you to control the amount of salt added. Adding herbs, spices, and other seasonings can help enhance flavor without relying heavily on salt.

Is taco soup a good weight loss option?

Taco soup can be part of a weight loss plan when consumed in moderation and as part of a balanced diet. It provides a good mix of protein, fiber, and nutrients. To make it more weight loss friendly, choose leaner cuts of meat or plant-based alternatives, reduce the amount of added fats like cheese, and practice portion control.

Can I freeze taco soup?

Yes, Taco Soup can be frozen for future consumption. Make sure the soup is completely cold before transferring it to airtight containers or freezer bags. Leave some room for expansion and label with the date. When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop or in the microwave until piping hot.

Can I adjust the spiciness of Taco Soup?

Absolutely! You can easily adjust the spiciness of Taco Soup to your liking. If you prefer a milder flavor, you can reduce the amount of spicy ingredients like chili powder or eliminate them altogether. On the other hand, if you like a kick of heat, you can add more spices or even add jalapeños or hot sauce to increase the heat. Remember to adjust the spice level gradually and taste as you go to achieve your desired level of heat.