Taco Shell Nutrition Facts

Calories, fat, protein, and carbohydrate values for Taco Shell.


There are 63 calories in Taco Shell.


Nutrition Facts
Taco Shell
Serving Size:


medium (approx 5″ dia) (13 grams)

Amount Per Serving
Calories from Fat 26
Calories 63

% Daily Value*

Total Fat 2.9 grams

Saturated Fat 0.9 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 0.9 grams

Cholesterol 0 milligrams

Sodium 43 milligrams

Potassium 31 milligrams

Total Carbohydrates 8.4 grams

Dietary Fiber 0.9 grams

Sugars 0.2 grams
Protein 0.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Taco Shells & Kits

How long would it take to burn off 60 KCal?
Walking (3mph) 17 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Taco shells are a popular staple in Mexican cuisine, loved for their ability to hold a variety of delicious fillings. Whether you’re a taco enthusiast or simply looking to explore different food options, understanding the features, benefits, and drawbacks of taco shells can enhance your culinary experience. In this expert article, we delve into the world of taco shells and provide insights beyond the information available on this site.

  1. Features of taco shells:

1.1. Corn Tortillas:
Taco shells are typically made from corn tortillas that have been fried or baked into their classic taco shape. Corn tortillas are made with masa harina corn flour, salt, water, and occasionally vegetable oil or lard. These ingredients contribute to the distinctive flavor and texture of taco shells.
1.2. Versatility:
A notable feature of taco shells is their versatility. They can accommodate a wide range of fillings, from juicy meats and fresh vegetables to creamy cheeses and spicy salsas. The shell’s sturdy structure allows for easy handling and prevents fillings from spilling out during consumption.

  1. Benefits of Taco Shells:

2.1. Crispy texture:
Taco shells offer a satisfying crunch that adds a delightful texture to your taco experience. The frying or baking process gives them a crunchy exterior that contrasts with the tender fillings. The combination of textures enhances each bite, making it a pleasurable eating experience.
2.2. Portion Control:
Taco shells provide a convenient way to control portion size. The defined shape and size of the shell naturally limits the amount of filling that can be added, encouraging mindful eating. This can be especially beneficial for those who are concerned about their caloric intake or are trying to maintain a balanced diet.
2.3. Customization:
One of the greatest benefits of taco shells is the freedom to customize your tacos to your personal taste preferences. Whether you prefer spicy, tangy, or mild flavors, you can tailor the fillings and toppings to create a taco that suits your palate.

  1. Disadvantages of taco shells:

3.1. Calorie content:
While taco shells are a delicious way to enjoy tacos, it is important to be aware of their calorie content. The frying or baking process can increase the fat content, and the shell itself contributes to the overall calorie count. It’s important to consider portion sizes and balance fillings with nutritious ingredients to maintain a healthy diet.
3.2. Limited nutritional value:
Taco shells primarily serve as containers for fillings and toppings, which means they generally lack significant nutritional value. While they may contain small amounts of protein, fiber, and essential minerals, the focus should be on incorporating nutrient-rich fillings to ensure a well-rounded meal.
The bottom line:
Taco shells are a popular component of Mexican cuisine, providing a convenient and versatile vehicle for enjoying flavorful fillings. Their crunchy texture, portion control benefits and customizable nature make them a popular choice for taco lovers. However, it’s important to be mindful of the calories and limited nutritional value associated with taco shells. By balancing fillings and choosing nutrient-dense ingredients, you can enjoy the deliciousness of tacos while maintaining a healthy diet.
Remember, taco shells are just the beginning of a culinary adventure. The real magic lies in the creative combination of fillings, toppings, and salsas that transform a simple taco shell into a gastronomic delight. So use the taco shell as a canvas for your culinary imagination and embark on a journey of flavor exploration. Enjoy the process of creating your perfect taco and savor the vibrant and diverse world of Mexican cuisine.

Questions and Answers

What are taco shells made of?

Taco shells are typically made from corn tortillas that have been fried or baked into their classic taco shape. Corn tortillas are made from masa harina corn flour, salt, water, and sometimes vegetable oil or lard.

Are taco shells the same as tortillas?

Hardshell tacos are fried corn tortillas shaped to hold taco fillings, while softshell tacos are smaller tortillas similar to those used for burritos and enchiladas. Traditional soft-shell taco tortillas can be made with corn or wheat flour.

Are taco shells healthy?

Unfortunately, taco shells are not always the healthiest option. Many store-bought taco shells are over-processed and contain refined carbohydrates that lack fiber. This can lead to faster digestion, increased hunger, and potential overeating. It’s important to balance taco shells with nutrient-rich fillings and consider portion sizes for a well-rounded meal.

Can I make taco shells at home?

Yes, you can make taco shells at home. You can take regular soft corn tortillas and turn them into crispy taco shells by frying or baking them. There are several recipes available online that provide step-by-step instructions for making homemade taco shells.

What are some alternatives to traditional taco shells?

If you’re looking for alternatives to traditional taco shells, there are several options. Some alternatives include lettuce wraps that use whole grain tortillas or tortilla alternatives made from alternative grains such as quinoa or cauliflower. These alternatives can provide additional nutritional benefits and accommodate specific dietary preferences or restrictions.