Taco Seasoning Nutrition Facts

Calories, fat, protein, and carbohydrate values for Taco Seasoning.


There are 18 calories in Taco Seasoning.


Nutrition Facts
Taco Seasoning
Serving Size:


tsp (5.7 grams)

Amount Per Serving
Calories from Fat 0
Calories 18

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Trans Fat 0 grams

Cholesterol 0 milligrams

Sodium 411 milligrams

Potassium 57 milligrams

Total Carbohydrates 3.3 grams

Dietary Fiber 0.8 grams

Sugars 0.6 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Seasonings / Preservatives / Extracts > Dried Herbs / Spices / Seasonings

How long would it take to burn off 20 KCal?
Walking (3mph) 5 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Taco Seasoning is a popular seasoning blend that adds a burst of flavor to a variety of dishes. Whether you’re making tacos, burritos, or even soups and stews, taco seasoning can elevate your culinary creations with its unique blend of spices and herbs. In this expert article, we will examine the features, benefits, and drawbacks of taco seasoning and explore why it has become a staple in many kitchens around the world.


Taco seasoning is typically a blend of different spices and herbs carefully selected to create a harmonious and distinctive flavor profile. While the exact composition may vary between brands and homemade recipes, common ingredients include chili powder, cumin, paprika, onion powder, garlic powder, oregano, salt and pepper. These spices work together to create a dynamic and robust flavor that is synonymous with Mexican cuisine.


  1. Flavor Enhancement: Taco Seasoning brings an explosion of flavor to any dish to which it is added. The combination of spices adds depth and complexity, transforming ordinary meals into extraordinary culinary experiences.
  2. Convenience: Using pre-made taco seasoning saves time and effort in the kitchen. Instead of measuring out individual spices, you can simply grab a package or jar of taco seasoning and have all the flavors you need at your fingertips.
  3. Versatility: Taco seasoning is incredibly versatile. While it is commonly associated with tacos and Mexican-inspired dishes, it can also be used to enhance the flavor of other cuisines. It can be added to soups, stews, roasted vegetables, or even sprinkled on popcorn for a unique twist.
  4. Customization: One of the great benefits of taco seasoning is the ability to customize the flavor to your personal preference. Whether you prefer a milder taste or want to turn up the heat, you can adjust the amount of seasoning to suit your palate.


  1. Sodium content: One disadvantage of store-bought taco seasoning is its sodium content. Some commercial brands may contain high levels of sodium, which can be a concern for individuals with certain dietary restrictions or health conditions. It is advisable to check the nutrition label or choose lower-sodium alternatives if necessary.
  2. Additives and Preservatives: Commercial taco seasoning mixes may contain additives, preservatives, or fillers to extend shelf life or enhance flavor. These extra ingredients may not be desirable for those seeking a more natural or clean eating approach. In these cases, homemade taco seasoning may be a healthier alternative.
  3. Allergen Concerns: Taco seasoning blends can vary in their allergen content. Some may contain ingredients such as wheat, soy, or dairy, which may pose challenges for individuals with specific allergies or dietary restrictions. It is always important to read the ingredient list carefully or choose allergen-free options when necessary.


taco seasoning is a fantastic addition to any kitchen, offering a myriad of benefits in terms of flavor, convenience, versatility, and customization. While it is important to watch for sodium, additives, and allergens in commercial products, homemade taco seasoning offers a healthier alternative for those with special dietary needs. Whether you’re a fan of Mexican cuisine or simply looking to spice up your meals, Taco Seasoning is sure to delight your taste buds and elevate your culinary creations to new heights.

Questions and Answers

What are the main ingredients in taco seasoning?

The main ingredients in Taco Seasoning are typically chili powder, cumin, paprika, onion powder, garlic powder, oregano, salt, and pepper. These spices work together to create the distinctive flavor profile of taco seasoning.

Can Taco Seasoning be used in dishes other than tacos?

Absolutely! Taco Seasoning is incredibly versatile and can be used in a variety of dishes. It adds delicious flavor to burritos, quesadillas, soups, stews, roasted vegetables, and even snacks like popcorn. Get creative and experiment with different recipes!

Is homemade taco seasoning a healthier option?

Homemade taco seasoning can be a healthier option than some store-bought varieties. By making your own seasoning blend, you have complete control over the ingredients and can choose to eliminate additives, preservatives, or excessive sodium. It’s a great way to add a more natural and healthy flavor to your dishes.

How do I adjust the heat level of Taco Seasoning?

You can easily adjust the heat of Taco Seasoning to your taste. If you prefer a milder flavor, reduce the amount of chili powder or omit the crushed red pepper flakes. If you like it hotter, increase the amount of chili powder or add a pinch of cayenne pepper.

Are there any allergens in Taco Seasoning?

Taco seasoning blends can vary in their allergen content. Some commercial blends may contain ingredients such as wheat, soy, or dairy. If you have specific allergies or dietary restrictions, it is important to read the ingredient list carefully or choose allergen-free options. Homemade taco seasoning allows you to customize the blend to meet your specific needs.