Taco Meat Nutrition Facts

Calories, fat, protein, and carbohydrate values for Taco Meat.


There are 341 calories in Taco Meat.


Nutrition Facts
Taco Meat
Serving Size:


cup (123 grams)

Amount Per Serving
Calories from Fat 172
Calories 341

% Daily Value*

Total Fat 19 grams

Saturated Fat 7.2 grams

Trans Fat 0.8 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 8.4 grams

Cholesterol 98 milligrams

Sodium 1016 milligrams

Potassium 546 milligrams

Total Carbohydrates 7.4 grams

Dietary Fiber 1.7 grams

Sugars 1.4 grams
Protein 30 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 340 KCal?
Walking (3mph) 92 minutes
Running (6mph) 33 minutes
Bicycling (10mph) 47 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Taco meat is a popular and flavorful protein option that can be enjoyed in a variety of dishes. Whether you’re a fan of Mexican cuisine or simply looking to add some flavor to your meals, taco meat offers a delicious and versatile solution. In this expert article, we will explore the features, benefits, and drawbacks of taco meat and why it has become a popular choice for many food enthusiasts.

Features of Taco Meat

  1. High in Protein: Taco Meat is an excellent source of protein with approximately 30 grams per serving. Protein is an essential nutrient that plays a vital role in building and repairing tissue, supporting muscle growth, and maintaining overall health.
  2. Flavorful seasonings: Taco meat is typically seasoned with a blend of spices, including cumin, chili powder, garlic and onion powder. These seasonings give taco meat its distinct and savory flavor profile, making it a satisfying option for those who appreciate bold flavors.
  3. Versatility: Taco meat can be used in a variety of dishes. While it is commonly used as a taco filling, it can also be enjoyed in burritos, quesadillas, nachos, salads and more. Its versatility allows for creativity in the kitchen, making it a go-to ingredient for flavorful and exciting meals.

Benefits of Taco Meat

  1. Nutritional Value: Taco meat provides a number of essential nutrients. In addition to its protein content, it provides important vitamins and minerals such as iron, potassium, and vitamin A. These nutrients contribute to overall well-being and support various bodily functions.
  2. Convenience: Taco meat is readily available in both precooked and raw forms. Pre-cooked taco meat can be a time-saving option for busy people, as it only needs to be heated before serving. Raw taco meat allows for customization and cooking preferences, providing the opportunity to season and cook to personal taste.
  3. Crowd pleaser: Taco meat is a crowd-pleasing choice for gatherings and parties. Its flavorful nature and ability to be easily customized with toppings and condiments make it appealing to a wide range of palates. Whether hosting a casual get-together or a festive celebration, Taco Meat is sure to be a hit with guests.

Disadvantages of Taco Meat

  1. High fat content: Depending on the type of ground beef used, taco meat can be relatively high in fat. While some fat is necessary for flavor and hydration, individuals looking to limit their fat intake may need to choose leaner cuts of meat or alternative protein sources.
  2. Sodium content: Taco meat can contain a significant amount of sodium, primarily from the seasonings and sauces used. Excessive sodium intake may contribute to high blood pressure in some people. It’s important to be aware of sodium intake and consider low-sodium seasoning options or moderation when eating taco meat.

Taco meat is a delicious and versatile protein option that offers a number of features and benefits. Its high protein content, flavorful seasonings, and versatility in a variety of dishes make it a popular choice among food enthusiasts. While it offers nutritional value and convenience, it’s important to be aware of its fat and sodium content. By considering personal dietary needs and making informed choices, taco meat can be enjoyed as part of a balanced and flavorful diet. So the next time you’re craving a satisfying and flavorful protein option, consider incorporating taco meat into your meals for a delicious culinary experience.

Questions and Answers

What is the best type of meat to use for taco meat?

The best meat to use for taco meat is plain ground beef, preferably 70-80% lean. The fat in ground beef adds flavor to the meat, and any excess fat can be drained off before serving.

How do I burn off the calories from taco meat?

The time it takes to burn off the calories from Taco Meat depends on several factors, including your weight and the type of exercise you are doing. As an estimate, walking at 3 mph would take about 92 minutes, running at 6 mph would take about 33 minutes, and biking at 10 mph would take about 47 minutes.

Can I buy premade taco meat?

Yes, you can buy pre-made taco meat that is fully cooked and seasoned. Brands like Dos Rios offer ready-to-cook taco meat that eliminates the need for cooking. Just heat it up and you’ve got flavorful taco meat ready to enjoy.

What other dishes can I make with taco meat besides tacos?

Taco meat is incredibly versatile and can be used in many different dishes. Some popular options include burritos, quesadillas, nachos, salads, and even as a topping for baked potatoes. Get creative in the kitchen and experiment with different recipes to discover new and delicious ways to enjoy taco meat.

Is Taco Meat suitable for people watching their fat intake?

Taco meat can be relatively high in fat, depending on the type of ground beef used. To reduce the fat content, opt for leaner cuts of meat or consider alternative protein sources such as ground turkey or chicken. It’s also a good idea to drain any excess fat from the cooked meat before serving to further reduce the fat content.