Taco Casserole Nutrition Facts

Calories, fat, protein, and carbohydrate values for Taco Casserole.


There are 328 calories in Taco Casserole.


Nutrition Facts
Taco Casserole
Serving Size:


cup (164 grams)

Amount Per Serving
Calories from Fat 163
Calories 328

% Daily Value*

Total Fat 18 grams

Saturated Fat 7.7 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 2.6 grams
Monounsaturated Fat 6.2 grams

Cholesterol 50 milligrams

Sodium 828 milligrams

Potassium 447 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 3.9 grams

Sugars 2.1 grams
Protein 19 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Tortillas & Wrappers (Perishable)

How long would it take to burn off 330 KCal?
Walking (3mph) 88 minutes
Running (6mph) 32 minutes
Bicycling (10mph) 45 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Taco Casserole is a delicious dish that combines the flavors of traditional tacos with the convenience of a casserole. It offers a delightful combination of meat, seasonings, cheese, and other ingredients baked together to create a satisfying and flavorful meal. In this article, we will explore the features, benefits, and potential drawbacks of taco casserole.

Taco Casserole Features

Taco Casserole is a versatile dish that can be customized to suit individual preferences. It typically consists of ground beef seasoned with a blend of spices such as cumin, chili powder, and garlic powder. Other common ingredients include tortillas, cheese, beans, and vegetables such as onions and peppers. These ingredients are layered or mixed together and baked until the flavors meld and the cheese becomes gooey and golden.

Benefits of Taco Casserole

  1. Flavorful taste: Taco Casserole offers a burst of flavor that will satisfy even the most discerning palate. The combination of spices, meat and cheese creates a savory and robust taste experience.
  2. Easy to make: Taco Casserole is relatively easy to prepare, making it a convenient option for busy individuals or families. With simple ingredients and easy instructions, you can whip up a delicious meal in no time.
  3. Versatility: One of the key benefits of Taco Casserole is its versatility. You can easily modify the recipe to suit your dietary preferences or add additional ingredients to enhance the dish. Whether you want to add extra vegetables, replace the meat with a vegetarian alternative, or experiment with different cheeses, the possibilities are endless.
  4. Family-friendly: Taco Casserole is often a hit with families because it appeals to both adults and children. The familiar flavors of tacos combined with the convenience of a casserole make it a crowd-pleasing option for family dinners or get-togethers.

Potential Disadvantages of Taco Casserole

  1. Calorie content: As with any casserole, Taco Casserole can be high in calories due to the inclusion of ingredients such as cheese and ground beef. It’s important to be mindful of portion sizes and the overall balance of your meal to maintain a healthy diet.
  2. Sodium Content: Some variations of Taco Casserole may contain higher levels of sodium due to the seasoning mixes or canned ingredients used. If you’re watching your sodium intake, choose low-sodium alternatives or adjust the seasoning to your preference.
  3. Individual dietary restrictions: Taco Casserole may not be suitable for individuals with certain dietary restrictions or preferences. For example, individuals on a gluten-free diet should ensure that the tortillas used are gluten-free, and individuals with lactose intolerance may need to find suitable cheese alternatives.

Bottom line

Taco Casserole is a delicious dish that combines the flavor of tacos with the convenience of a casserole. Its versatility and delicious flavor have made it a favorite among many. While it offers many benefits, it’s important to be aware of its calorie and sodium content and to consider individual dietary restrictions. Overall, Taco Casserole is a delicious and satisfying meal option that is sure to please your taste buds and keep you coming back for more.

Questions and Answers

Can I make Taco Casserole vegetarian?

Yes, you can! Taco Casserole can easily be made vegetarian by replacing the ground beef with plant-based alternatives such as textured vegetable protein (TVP), lentils, or black beans. You can still enjoy the delicious flavors and textures of Taco Casserole while adhering to your vegetarian diet.

Can I freeze Taco Casserole for future use?

Yes, Taco Casserole can be frozen for future use. Allow the casserole to cool completely, then cover tightly with plastic wrap and aluminum foil. It will keep in the freezer for up to 3 months. When you’re ready to eat, thaw the casserole in the refrigerator overnight until completely defrosted.

What are some suggested side dishes to serve with Taco Casserole?

There are several side dishes that go well with Taco Casserole. Some popular options include chips and salsa, corn pudding, Mexican coleslaw, jicama with mango slaw, Spanish rice, Mexican black beans, Mexican sweet potatoes, and elote (Mexican street corn). These sides add variety and enhance the overall dining experience.

How long does it take to prepare Taco Casserole?

The cooking time for Taco Casserole can vary depending on the recipe and oven temperature. As a general guideline, it usually takes about 30 minutes to bake a Taco Casserole. However, it’s always best to follow the specific instructions provided in your chosen recipe to ensure that the casserole is cooked through and the flavors are well-developed.

Can I adjust the seasoning level of Taco Casserole?

Absolutely! The spice level of Taco Casserole can be adjusted to your personal preference. If you prefer a milder flavor, you can reduce or eliminate certain spices, such as chili powder or cayenne pepper. On the other hand, if you like a spicier kick, you can increase the amount of spices or add some crushed red pepper flakes. Feel free to experiment and adjust the seasoning to your liking.