Taco Casserole Nutrition Facts

Calories, fat, protein, and carbohydrate values for Taco Casserole.


There are 328 calories in Taco Casserole.


Nutrition Facts
Taco Casserole
Serving Size:


cup (164 grams)

Amount Per Serving
Calories from Fat 163
Calories 328

% Daily Value*

Total Fat 18 grams

Saturated Fat 7.7 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 2.6 grams
Monounsaturated Fat 6.2 grams

Cholesterol 50 milligrams

Sodium 828 milligrams

Potassium 447 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 3.9 grams

Sugars 2.1 grams
Protein 19 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Tortillas & Wrappers (Perishable)

How long would it take to burn off 330 KCal?
Walking (3mph) 88 minutes
Running (6mph) 32 minutes
Bicycling (10mph) 45 minutes
Values estimated based on person weighing 140 lbs.

How long do you cook taco bake for?

Easy Layered Taco Bake

  1. Prep Time: 15 minutes.
  2. Cook Time: 30 minutes.
  3. Total Time: 45 minutes.

Can taco pie be frozen?

To Freeze Taco Casserole

Cool completely and cover tightly with plastic wrap and aluminum foil, then freeze for up to 3 months. Thaw overnight in refrigerator until casserole is completely thawed.

What goes well with tacos?

Whether you prefer the classic Mexican soft taco or the crunchy American hard shell taco, these sides will not disappoint.

  • Chips and Salsa. Let’s start with the classics, shall we? …
  • Corn Pudding. …
  • Mexican Coleslaw. …
  • Jicama with Mango Slaw. …
  • Spanish Rice. …
  • Mexican Black Beans. …
  • Mexican Sweet Potatoes. …
  • Elote (Mexican Street Corn)

What side goes with chicken tacos?

Corn and Rice Sides for Tacos

Chances are, when you think of Mexican side dishes, rice is one of the first things that comes to mind. This bright, fresh cilantro lime rice is my go-to side to serve with tacos, taquitos, and enchiladas.

What do you put inside tacos?

You can really make any kind of taco you want! If you want to keep it classic, the best taco toppings are cheese, pico de gallo, lettuce, tomatoes, and sour cream. But you can also add in caramelized onions, jalepenos, green chiles, beans, and more!

What kind of meat is used for tacos?

Ground Beef: The best meat to use for taco meat is a simple ground beef, a 70-80% lean. The fat is going to help give flavor to the meat and we are able to drain the grease prior to serving. Tomato Sauce: grab any kind of canned, pureed tomato sauce. Or if you want more spice you could use a thick salsa instead.