Tabouli Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tabouli.


There are 136 calories in Tabouli.


Nutrition Facts
Serving Size:


cup (160 grams)

Amount Per Serving
Calories from Fat 64
Calories 136

% Daily Value*

Total Fat 7.2 grams

Saturated Fat 1 grams

Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 5 grams

Cholesterol 0 milligrams

Sodium 1044 milligrams

Potassium 261 milligrams

Total Carbohydrates 17 grams

Dietary Fiber 4.8 grams

Sugars 1.4 grams
Protein 3.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Grain-Based Products (Perishable)

How long would it take to burn off 140 KCal?
Walking (3mph) 37 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

Is tabouli healthy?

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, high in fiber, vitamins A, C and B12, and much more. Plus, it makes great use of the backyard gardener’s abundance of parsley, mint, tomatoes and cucumbers.

What is the difference between tabbouleh and tabouli?

Tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad, with parsley being the number one ingredient. It’s dotted with diced cucumber and tomato, and dressed simply with olive oil and lemon juice. It’s refreshing, light and packed with healthy ingredients.

How are you supposed to eat tabouli?

Tabouli is best served chilled, as a side dish alongside falafel or hummus, with pita bread or as we did with pita bread chips. Wrapped in lettuce leaves makes a wonderful and colorful appetizer.

What is the taste of tabbouleh?

According to Wikipedia, tabbouleh is a salad of Arab origin and is “traditionally made of bulgur, tomato, and finely chopped parsley and mint, often including onion and garlic, seasoned with olive oil, lemon juice and salt.” What I enjoy about tabbouleh is its refreshing flavor.

Can you lose weight eating tabouli?

Houston weight loss surgery center endorses Tabouli as one of the healthiest salads to have prior to weight loss surgery to improve cardio-vascular function, cleanse the body, lose weight, replenish essential vitamins and promote healing after laparoscopic bariatric surgery.

Is tabouli good for high blood pressure?

Simple, traditional and oh so good (for you too). Parsley has high vitamin levels to keep your immune system in check, it boosts kidney function and helps with flushing out toxins and can lower blood pressure if consumed regularly.

Is Tabouli high in carbs?

Tabouli is high in carbs (7.63g of net carbs per 100g serving) so you need to avoid it as much as possible.

How do you cut parsley for tabouli?

Pluck the parsley leaves from the stems, pinching all the way up against the leaves. No stems allowed! They will be bad news in your mouth. The leaves are then chopped finely with a sharp knife.