Swordfish Nutrition Facts

Calories, fat, protein, and carbohydrate values for Swordfish.


There are 182 calories in Swordfish.


Nutrition Facts
Serving Size:


piece (106 grams)

Amount Per Serving
Calories from Fat 76
Calories 182

% Daily Value*

Total Fat 8.4 grams

Saturated Fat 2 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1.5 grams
Monounsaturated Fat 3.8 grams

Cholesterol 83 milligrams

Sodium 103 milligrams

Potassium 529 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 25 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Fish > Swordfish

How long would it take to burn off 180 KCal?
Walking (3mph) 49 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 25 minutes
Values estimated based on person weighing 140 lbs.

What is swordfish taste like?

Swordfish is a slightly fatty fish. It tastes similar to salmon and mako shark, but not as rich and oily as bluefin tuna. Swordfish doesn’t have a strong fishy taste so if you are not a fan of that overpowering ocean taste then swordfish is a great option for you.

Is swordfish a healthy fish to eat?

Swordfish provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it’s low in fat and calories.

What kind of fish is swordfish?

Swordfish (Xiphias gladius), also known as broadbills in some countries, are large, highly migratory predatory fish characterized by a long, flat, pointed bill. They are a popular sport fish of the billfish category, though elusive. Swordfish are elongated, round-bodied, and lose all teeth and scales by adulthood.

Is swordfish a marlin?

Marlins is a fish from the family Istiophoridae, which includes around ten species. They are closely related to the swordfish, but they are not the same species or in the same family. (Swordfish are the only members of the family Xiphiidae). Interestingly, marlins are some of the fast species in the ocean.

Is swordfish similar to tuna?

Swordfish is a mighty, meaty fish: eat it grilled and you’ll almost feel like you’re biting into a steak. Even non-fish-eaters tend to enjoy a good cut of swordfish, whose taste is somewhat similar to tuna.

Is swordfish or tuna better?

Compared to tuna, swordfish has a significantly stronger flavor. Compared to marlin, swordfish is more oil with a stronger flavor. Compared to mahi mahi, swordfish has a stronger flavor.

Is swordfish expensive?

In 2022, the approximate price range for US Swordfish is between US$ 6.7 and US$ 7.22 per kilogram or between US$ 3.04 and US$ 3.27 per pound(lb). The price in Euro is EUR 6.7 per kg. The average price for a tonne is US$ 6703.45 in New York and Washington. US’ import price for swordfish in 2019 was US$8.91 per kg.

Is swordfish in the shark family?

11 species, including Marlins, Spearfishes and Sailfish, belong to the family Istiphoridae, while the Xiphiidae family, contains only one family, the Swordfish Xiphias Gladius. Swordfish are deep sea fish that can are found anywhere from the surface of the ocean, down to depths of over 2,000 feet.