Swiss Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Swiss Cheese.


There are 424 calories in Swiss Cheese.


Nutrition Facts
Swiss Cheese
Serving Size:


cup, shredded (108 grams)

Amount Per Serving
Calories from Fat 301
Calories 424

% Daily Value*

Total Fat 33 grams

Saturated Fat 20 grams

Trans Fat 1.1 grams
Polyunsaturated Fat 1.4 grams
Monounsaturated Fat 8.7 grams

Cholesterol 100 milligrams

Sodium 202 milligrams

Potassium 78 milligrams

Total Carbohydrates 1.6 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 29 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 420 KCal?
Walking (3mph) 114 minutes
Running (6mph) 41 minutes
Bicycling (10mph) 59 minutes
Values estimated based on person weighing 140 lbs.

What is Swiss cheese called in the UK?

Swiss cheese does not exist in Europe

Asking for it would be like asking for “one pound of French cheese” — people would ask you which French cheese? Real Swiss cheeses are named after the region of Switzerland they come from, such as Appenzeller, Emmenthal, Gruyère and Vacherin Mont d’Or.

What kind of cheese is Swiss?

Swiss cheese is any variety of cheese that resembles Emmental cheese, a yellow, medium-hard cheese that originated in the area around Emmental, Switzerland. It is classified as a Swiss-type or Alpine cheese.
Swiss cheese (North America)

Swiss cheese
Source of milk Cows milk

How is Swiss cheese different from other cheeses?

Swiss cheese is known for being among the healthiest of cheeses. It is an excellent source for protein and calcium. It has lower sodium and contains more phosphorus and vitamin B-12 than other cheeses. The benefits of Swiss cheese make it a great fit for your healthful diet.

Is Cheddar a Swiss cheese?

Swiss and cheddar differ in production, taste, consistency and use in traditional dishes, but the two are alike when it comes to aging.

What cheese is closest to Swiss cheese?

What Is a Good Substitute for Swiss Cheese

  1. Sharp White Cheddar. Sharp white cheddar cheese is one of the best substitutes for Swiss cheese in quiche, casseroles, pasta dishes, and other recipes. …
  2. Fontina. …
  3. Mozzarella. …
  4. Provolone. …
  5. Gruyere. …
  6. Edam. …
  7. Manchego. …
  8. Gouda.

What is the best substitute for Swiss cheese?

Cheddar cheese

Cheddar cheese has a fine texture, which makes it a good substitute for Swiss cheeses. It has a strong flavor and it is quite nutritious due to its high content of proteins and calcium.

Which is healthier Swiss or cheddar?

We know that cheese can sometimes have a reputation for packing on the pounds. And while that may be the case with some cheeses, Swiss cheese is known for being among the healthiest of cheeses. Swiss is lower in fat and sodium, making it an easy choice to fit into your healthful diet.

Is Swiss or cheddar better?

Additional Nutrients

You will get 145 mg of phosphorus from cheddar cheese and 161 mg of phosphorus from Swiss cheese. Phosphorus works with calcium to maintain strong bones and teeth. A serving of cheddar cheese contains 284 IU of vitamin A as well. A serving of Swiss cheese has 235 IU of vitamin A.