Sweet Relish Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sweet Relish.


There are 20 calories in Sweet Relish.


Nutrition Facts
Sweet Relish
Serving Size:


tbsp (15 grams)

Amount Per Serving
Calories from Fat 0.6
Calories 20

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 122 milligrams

Potassium 3.8 milligrams

Total Carbohydrates 5.3 grams

Dietary Fiber 0.2 grams

Sugars 4.4 grams
Protein 0.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Condiments > Relish (Perishable)

How long would it take to burn off 20 KCal?
Walking (3mph) 5 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Sweet Relish is a popular condiment known for its tangy, slightly sweet flavor. Made from finely chopped pickled cucumbers, this seasoning adds a delightful twist to a variety of dishes. In this expert article, we will explore the features, benefits, and drawbacks of sweet relish to see why it is a favorite among many food lovers.
Features of Sweet Relish

  1. Flavorful combination: Sweet relish offers a unique blend of flavors. It combines the tang of pickled cucumbers with a subtle sweetness, creating a balanced flavor profile that enhances the overall flavor of various dishes.
  2. Finely Chopped Texture: Sweet relish is made from finely chopped pickled cucumbers, giving it a slightly crunchy and textured consistency. The small size of the cucumber pieces allows for easy incorporation into various recipes.
  3. Versatile use: Sweet Relish is a versatile condiment that can be used in a wide variety of dishes. It pairs well with hamburgers, hot dogs, sandwiches and salads, adding a burst of flavor and a hint of sweetness to every bite.

Benefits of Sweet Relish

  1. Enhances flavor: The primary benefit of sweet relish is its ability to enhance the flavor of various dishes. Its tangy and sweet flavor complements savory ingredients, adding depth and complexity to the overall flavor profile.
  2. Adds texture: The finely chopped cucumbers in Sweet Relish provide a pleasant crunch that adds a desirable texture to dishes. This textural contrast can enhance the eating experience and make the dish more enjoyable.
  3. Versatile ingredient: Sweet relish can be used in numerous recipes, making it a versatile ingredient in the kitchen. It can be added to dressings, sauces, marinades and spreads, allowing for creative culinary exploration.
  4. Low in calories: Sweet relish is relatively low in calories, making it a great option for those watching their calorie intake. With only 20 calories per serving, it can be enjoyed as a guilt-free addition to meals.

Disadvantages of Sweet Relish

  1. High sugar content: One of the disadvantages of sweet relish is its high sugar content. While the sweetness is part of its appeal, individuals who monitor their sugar intake should be mindful of the amount consumed.
  2. Sodium Content: Sweet relish often contains added salt, which contributes to its sodium content. Individuals on a low-sodium diet should use caution and consider moderation when using sweet relish.
  3. Processed ingredients: Some commercial sweet relish products may contain additional preservatives and additives. It is important to read labels and choose brands that prioritize natural ingredients for a healthier option.

Bottom Line
Sweet relish is a flavorful condiment that adds a unique flavor profile to a variety of dishes. With its tangy, slightly sweet flavor, finely chopped texture and versatility, it has become a popular ingredient in many kitchens. While it offers benefits such as enhancing flavor and adding texture, it is important to be aware of its high sugar and sodium content, as well as the presence of processed ingredients in some brands. By considering these characteristics, pros and cons, individuals can make informed choices when incorporating sweet treats into their culinary creations, ensuring a delightful and balanced dining experience.

Questions and Answers

Is sweet relish high in calories?
No, sweet relish is relatively low in calories. It contains approximately 20 calories per serving, making it a suitable option for those who are conscious of their calorie intake.
What dishes can I use sweet relish in?
Sweet relish is a versatile condiment that can be used in a variety of dishes. It pairs well with hamburgers, hot dogs, sandwiches, and salads. It can also be incorporated into dressings, sauces, marinades, and spreads, allowing for creative culinary exploration.
Can I substitute sweet relish with other ingredients?
Yes, there are several alternatives you can use as a substitute for sweet relish. Chopped dill pickles, freeze-dried dill, green olives, and capers are great options. Additionally, celery, green bell peppers, and cucumbers can be used in certain recipes as substitutes.
Is sweet relish high in sodium?
Sweet relish may contain added salt, contributing to its sodium content. Individuals who are following a low-sodium diet should be cautious and consider moderation when using sweet relish. Reading labels and choosing low-sodium options can help manage sodium intake.
Can I make my own sweet relish at home?
Absolutely! Making sweet relish at home allows you to have control over the ingredients and tailor it to your preferences. You can find various recipes online that guide you through the process of pickling cucumbers and adding the desired blend of spices and sweeteners to create your homemade sweet relish.