Sweet Potato Fries Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sweet Potato Fries.


There are 149 calories in Sweet Potato Fries.


Nutrition Facts
Sweet Potato Fries
Serving Size:


fries (54 grams)

Amount Per Serving
Calories from Fat 97
Calories 149

% Daily Value*

Total Fat 11 grams

Saturated Fat 0.9 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 3.5 grams
Monounsaturated Fat 1.2 grams

Cholesterol 0 milligrams

Sodium 104 milligrams

Potassium 119 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 1.7 grams

Sugars 3.1 grams
Protein 0.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Dried & Baked Vegetable Snacks

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

What are sweet potato fries made of?

Wedges of sweet potatoes, tossed with oil, sprinkled with spices, and baked at high heat until browned and crispy at the edges.

What does sweet potato taste like?

What Do Sweet Potatoes Taste Like? When cooked, sweet potatoes have a mild, starchy, sweet flavor. When baked or boiled, the flesh becomes soft and slightly stringy (depending on the variety). When fried or roasted at high heat, the exterior becomes crisp and caramelized.

What does sweet potato fries taste like?

They taste like very good roasted sweet potatoes, which is what they are.

Are sweet potato fries considered healthy?

“With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there’s no real health benefit to choosing sweet potato fries over regular ones,” adds Willingham.

Are sweet potato fries made of yams?

That sweet, orange-colored root vegetable that you love so dearly is actually a sweetpotato. Yes, all so-called “yams” are in fact sweetpotatoes. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes.

Where do sweet potato fries come from?

The great agricultural researcher and innovator George Washington Carver published a recipe for sweet potato fries in the early 1930s. These were deep fried wonders, though many people prefer to bake their sweet potato fries to slightly reduce fat intake, and to avoid the work of deep-frying.

Are sweet potato fries vs regular fries?

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ).

Do sweet potato fries taste different?

Sweet potato fries have a texture that leaves the palate of an unsuspecting customer grainy, yet mushy. However, some food patrons prefer them over the salty, fluffy, yet crispy flavor of a well-done French fry.