Sweet Potato French Fries Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sweet Potato French Fries.


There are 149 calories in Sweet Potato French Fries.


Nutrition Facts
Sweet Potato French Fries
Serving Size:


fries (54 grams)

Amount Per Serving
Calories from Fat 97
Calories 149

% Daily Value*

Total Fat 11 grams

Saturated Fat 0.9 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 3.5 grams
Monounsaturated Fat 1.2 grams

Cholesterol 0 milligrams

Sodium 104 milligrams

Potassium 119 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 1.7 grams

Sugars 3.1 grams
Protein 0.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Dried & Baked Vegetable Snacks

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to satisfying your craving for a tasty and healthier alternative to regular French fries, look no further than sweet potato fries. These delicious fries are made from sweet potato wedges that are tossed in oil, sprinkled with seasonings, and baked at high heat until browned and crispy around the edges. They offer a unique flavor and a number of nutritional benefits that make them a popular choice among health-conscious individuals. In this article, we will explore the features, benefits, and drawbacks of sweet potato fries.

Features of Sweet Potato French Fries

Sweet potato fries are a popular snack food that offer a delightful combination of taste and nutrition. Here are some key features of these fries:

  1. Calories: One serving of sweet potato fries contains about 149 calories. This makes them a relatively low-calorie snack option compared to traditional French fries.
  2. Macronutrients: Sweet potato fries provide a moderate amount of fat, with 11 grams per serving. They also provide a small amount of protein at 0.8 grams per serving. The carbohydrate content is 12 grams per serving.
  3. Vitamins and Minerals: Sweet potato fries are a good source of several vitamins and minerals. They contain significant amounts of vitamin A, providing 32% of the recommended daily allowance. They also provide small amounts of vitamin C, calcium and iron.
  4. Fiber: Sweet potato fries are a source of fiber, providing 1.7 grams per serving. Fiber is important for digestion and may help promote a feeling of fullness.

Benefits of Sweet Potato French Fries

  1. Nutrient Density: Sweet potato fries are more nutrient dense than regular potato fries. They are especially rich in vitamin A, which is essential for healthy vision and a strong immune system.
  2. Antioxidants: Sweet potatoes are known for their high antioxidant content, which helps protect the body from damage caused by harmful free radicals. The bright orange color of sweet potatoes is due to the presence of beta-carotene, a powerful antioxidant.
  3. Fiber content: The fiber in sweet potato fries can contribute to a healthy digestive system and may help regulate blood sugar levels. It may also help with weight management by promoting satiety.
  4. Versatility: Sweet potato fries can be enjoyed in a variety of ways. They can be seasoned with different spices and herbs to suit different tastes. They can be served as a side dish or as a snack on their own.

Disadvantages of Sweet Potato French Fries

  1. High fat content: While sweet potato fries offer numerous health benefits, it’s important to note that they still contain a moderate amount of fat. This may be a concern for individuals who are watching their fat intake or trying to lose weight.
  2. Sodium content: Sweet potato fries may also contain added salt, which contributes to their flavor. However, excessive salt intake can be harmful, especially for those with high blood pressure or other sodium-sensitive conditions.
  3. Cooking method: While baked sweet potato fries are a healthier alternative to fried potato fries, it’s important to pay attention to the cooking method. Frying or coating the fries in excessive amounts of oil can negate some of the health benefits.


Sweet Potato French Fries are a delicious and nutritious snack option that offers a number of benefits. They are packed with essential nutrients, antioxidants and fiber. While they do contain some fat and sodium, when prepared in a healthy way, they can be enjoyed as part of a balanced diet. So the next time you crave a tasty and healthier alternative to regular French fries, try sweet potato fries and enjoy all the goodness they have to offer.

Questions and Answers

Are sweet potato fries healthier than regular potato fries?

Yes, sweet potato fries are generally considered healthier than regular potato fries. They contain more fiber and essential nutrients like vitamin A than regular French fries. However, it’s important to note that the overall healthiness of French fries depends on the cooking method and portion size.

How many calories are in one serving of sweet potato fries?

One serving of sweet potato fries has about 149 calories. This makes them a relatively low-calorie snack option compared to traditional French fries.

Can sweet potato fries be part of a balanced diet?

Yes, sweet potato fries can be part of a balanced diet when consumed in moderation and prepared in a healthy way. They offer nutritional benefits such as fiber and vitamins, while providing a satisfying alternative to regular French fries.

Are sweet potato fries suitable for people with dietary restrictions?

Sweet potato fries may be a suitable option for those with certain dietary restrictions. They are naturally gluten-free and can be enjoyed by those on a gluten-free diet. However, individuals with conditions that require strict sodium or fat restrictions should be aware of the added salt and fat in sweet potato fries.

Can I eat sweet potato fries if I am trying to lose weight?

Sweet potato fries can be enjoyed as part of a weight loss plan, but portion control is key. It’s important to watch your total calorie intake and balance it with other nutritious foods. Baking sweet potato fries instead of frying them and avoiding excessive oil or seasoning can help keep calories down.