Sweet Potato French Fries Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sweet Potato French Fries.


There are 149 calories in Sweet Potato French Fries.


Nutrition Facts
Sweet Potato French Fries
Serving Size:


fries (54 grams)

Amount Per Serving
Calories from Fat 97
Calories 149

% Daily Value*

Total Fat 11 grams

Saturated Fat 0.9 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 3.5 grams
Monounsaturated Fat 1.2 grams

Cholesterol 0 milligrams

Sodium 104 milligrams

Potassium 119 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 1.7 grams

Sugars 3.1 grams
Protein 0.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Dried & Baked Vegetable Snacks

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

What are sweet potato fries made of?

Wedges of sweet potatoes, tossed with oil, sprinkled with spices, and baked at high heat until browned and crispy at the edges.

Are sweet potato fries the same as French fries?

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ).

What does sweet potato fries taste like?

They taste like very good roasted sweet potatoes, which is what they are.

What do you call fries that are made of sweet potatoes?

yams – technically, those orange “sweet potatoes” you call sweet potato fries are actually yams. This recipes uses them, but you can use any potatoes to make this recipe. oil – use any flavorless oil like canola, sunflower seed, avocado seed, or similar. seasoning – I usually make these with just salt and pepper.

Are sweet potato fries healthy?

“With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there’s no real health benefit to choosing sweet potato fries over regular ones,” adds Willingham.

Are sweet potato fries made of yams?

That sweet, orange-colored root vegetable that you love so dearly is actually a sweetpotato. Yes, all so-called “yams” are in fact sweetpotatoes. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes.

Are sweet potato fries healthier than regular potato fries?

Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.

Do sweet potato fries taste different?

Sweet potato fries have a texture that leaves the palate of an unsuspecting customer grainy, yet mushy. However, some food patrons prefer them over the salty, fluffy, yet crispy flavor of a well-done French fry.