Sweet Potato Chips Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sweet Potato Chips.


There are 151 calories in Sweet Potato Chips.


Nutrition Facts
Sweet Potato Chips
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 83
Calories 151

% Daily Value*

Total Fat 9.2 grams

Saturated Fat 0.8 grams

Trans Fat 0 grams
Polyunsaturated Fat 3.5 grams
Monounsaturated Fat 2.6 grams

Cholesterol 0 milligrams

Sodium 9.9 milligrams

Potassium 262 milligrams

Total Carbohydrates 16 grams

Dietary Fiber 2.5 grams

Sugars 2.5 grams
Protein 0.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 150 KCal?
Walking (3mph) 41 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Sweet potato chips have gained popularity as a healthier alternative to traditional potato chips. These crunchy and flavorful snacks offer a unique twist to your snacking routine while providing several nutritional benefits. In this expert article, we will explore the features, benefits, and drawbacks of sweet potato chips and why they can be a great addition to your diet.
Features of Sweet Potato Chips
Sweet potato chips are made from slices of sweet potatoes that are typically seasoned and then baked or fried until crispy. Here are some notable characteristics of sweet potato chips:

  1. Vitamin Rich Sweet potatoes are an excellent source of vitamin A, and the chips retain this nutrient. Vitamin A is essential for maintaining healthy vision, supporting the immune system, and promoting cell growth and development.
  2. Fiber content: Sweet Potato Chips contain more fiber than traditional potato chips. Fiber is important for digestive health as it helps maintain regular bowel movements and provides a feeling of fullness, which may help with weight management.
  3. Naturally sweet flavor: Sweet potatoes have a natural sweetness that gives the chips a unique flavor. This flavor profile sets them apart from regular potato chips and provides a delicious snacking experience.

Benefits of Sweet Potato Chips

  1. Nutritional Value: Sweet potato chips are a good source of essential vitamins and minerals. In addition to vitamin A, they provide potassium, which is important for maintaining proper heart and muscle function. Sweet potato chips also contain small amounts of calcium and iron, contributing to overall nutrient intake.
  2. Higher fiber content: The higher fiber content in sweet potato chips compared to regular potato chips can help support a healthy digestive system and prevent constipation. Fiber also helps regulate blood sugar levels, which is beneficial for people with diabetes or those trying to manage their blood sugar levels.
  3. Lower fat content: Sweet potato chips generally have a lower fat content than traditional potato chips. This can be beneficial for individuals seeking a snack option with reduced fat intake without compromising taste and satisfaction.
  4. Versatility: Sweet Potato Chips can be enjoyed on their own or paired with dips, making them a versatile snack option for a variety of occasions. They can be a great addition to party platters, lunch boxes or movie nights.

Disadvantages of Sweet Potato Chips

  1. Calorie content: Sweet potato chips, like any snack food, should be consumed in moderation due to their caloric content. While they offer nutritional benefits, excessive consumption can contribute to caloric intake, which can lead to weight gain if not balanced with a healthy diet and active lifestyle.
  2. Sodium content: Some commercial sweet potato chips may contain added salt for flavor. This can increase the sodium content, which may be a concern for individuals with high blood pressure or those trying to limit their sodium intake. It is advisable to check the product label for sodium content or opt for homemade versions with reduced salt.

Sweet Potato Chips are a delicious and nutritious snack option that offers a number of benefits. Rich in vitamin A, higher in fiber and lower in fat than regular potato chips, they offer a healthier alternative for those looking for a satisfying snack. However, it is important to consume them in moderation and be aware of their calorie and sodium content. Including sweet potato chips as part of a balanced diet can contribute to a more varied and enjoyable snacking experience while reaping the nutritional benefits they offer.
When choosing sweet potato chips, remember to look for brands or homemade versions with minimal additives and moderate salt content. Enjoy this tasty snack in moderation as part of a well-rounded approach to maintaining a healthy lifestyle.

Questions and Answers

Are sweet potato chips healthier than regular potato chips?
Yes, sweet potato chips are generally considered a healthier option compared to regular potato chips. They have a higher fiber content and provide more nutrients, such as vitamin A and potassium. However, it’s important to keep in mind that both types of chips should be enjoyed in moderation as part of a balanced diet.
Can sweet potato chips help with weight loss?
While sweet potato chips can be part of a weight loss plan, it’s important to consume them in moderation. These chips are generally lower in fat than regular potato chips and provide more fiber, which can promote a feeling of fullness. However, they still contain calories, so portion control is key to achieving weight loss goals.
Are sweet potato chips suitable for individuals with diabetes?
Sweet potato chips can be a suitable snack option for individuals with diabetes, but it’s important to monitor portion sizes and consider their impact on blood sugar levels. The fiber content in sweet potato chips can help regulate blood sugar levels, but it’s advisable to consult with a healthcare professional or a registered dietitian for personalized advice.
Can I make my own sweet potato chips at home?
Absolutely! Making your own sweet potato chips at home is a great option. Simply slice sweet potatoes into thin rounds, toss them with a small amount of oil and desired seasonings, and bake them in the oven until crispy. Homemade sweet potato chips allow you to control the ingredients, including the amount of salt and oil used.
Are there any alternatives to frying sweet potato chips?
Yes, there are alternatives to frying sweet potato chips. Baking sweet potato chips in the oven is a popular method that yields crispy results with less oil. You can also use an air fryer, which requires minimal oil while still providing a crispy texture. Experimenting with different cooking methods can help you find a healthier option that suits your taste preferences.