Sweet Potato Chips Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sweet Potato Chips.

Calories

There are 151 calories in Sweet Potato Chips.

151

Nutrition Facts
Sweet Potato Chips
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 83
Calories 151

% Daily Value*

Total Fat 9.2 grams

Saturated Fat 0.8 grams

Trans Fat 0 grams
Polyunsaturated Fat 3.5 grams
Monounsaturated Fat 2.6 grams

Cholesterol 0 milligrams

Sodium 9.9 milligrams

Potassium 262 milligrams

Total Carbohydrates 16 grams

Dietary Fiber 2.5 grams

Sugars 2.5 grams
Protein 0.8 grams
134%

Vitamin A

0%

Vitamin C

1.3%

Calcium

3.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 150 KCal?
Walking (3mph) 41 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Are Sweet Potato Chips healthy?

Consumers often see these chips as a healthier alternative to other starchy snacks such as French fries, fried cheese snacks, or white potato chips. Sweet potato chips are an excellent source of vitamin A and they provide more fiber than a comparable serving of traditional chips.

What do sweet potato chips taste like?


Quote from Youtube:: Maybe with like a sweet dip. Yeah some sort of like sweet. Would you dip with that. Let's think about it yeah it's very it's very mild it's not overpowering.

What are sweet potato fries made of?

Wedges of sweet potatoes, tossed with oil, sprinkled with spices, and baked at high heat until browned and crispy at the edges.

Are sweet potato chips better than regular?

“With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there’s no real health benefit to choosing sweet potato fries over regular ones,” adds Willingham.

What are the healthiest chips to eat?

8 Best Healthy Chips

  1. Barnana pink salt plantain chips. Price: $ …
  2. Jackson’s Honest sweet potato chips. Price: $ …
  3. Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ …
  4. Lesser Evil Paleo Puffs. Price: $ …
  5. Made in Nature Veggie Pops. …
  6. Siete tortilla chips. …
  7. Brad’s veggie chips. …
  8. Forager Project grain-free greens chips.



Is sweet potato good for weight loss?

Sweet potatoes can either boost or curtail weight loss, if that’s your goal, depending on how you enjoy them. They’re wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.

Are sweet potato fries made of yams?

That sweet, orange-colored root vegetable that you love so dearly is actually a sweetpotato. Yes, all so-called “yams” are in fact sweetpotatoes. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes.

Who invented sweet potato chips?

As previously stated, recipes for these go way back. The great agricultural researcher and innovator George Washington Carver published a recipe for sweet potato fries in the early 1930s.