Sweet Potato Baked Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sweet Potato Baked.


There are 103 calories in Sweet Potato Baked.


Nutrition Facts
Sweet Potato Baked
Serving Size:


medium (2″ dia, 5″ long, raw) (114 grams)

Amount Per Serving
Calories from Fat 1.5
Calories 103

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 41 milligrams

Potassium 542 milligrams

Total Carbohydrates 24 grams

Dietary Fiber 3.8 grams

Sugars 7.4 grams
Protein 2.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 100 KCal?
Walking (3mph) 28 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to healthy and flavorful vegetables, sweet potatoes are a popular choice. Among the many ways to prepare sweet potatoes, baking them is an easy and satisfying method that brings out their natural sweetness and improves their nutritional profile. In this article, we will explore the characteristics, advantages, and disadvantages of baked sweet potatoes.

Features of Baked Sweet Potatoes

Baked sweet potatoes are prepared by cooking the tuber in the oven until tender. The baking process allows the natural sugars in the sweet potato to caramelize, resulting in soft and delicious flesh. The skin of the sweet potato becomes crispy and can be enjoyed along with the flavorful inside.

Benefits of Baked Sweet Potato

  1. Nutritious: Baked sweet potatoes are packed with essential vitamins, minerals, and antioxidants. They are an excellent source of vitamin A, which is important for maintaining healthy vision, supporting the immune system, and promoting proper growth and development. Sweet potatoes are also a good source of vitamin C, which aids in collagen production and boosts the immune system.
  2. Fiber Powerhouse: Sweet potatoes are rich in fiber, especially when baked with the skin on. Fiber is essential for maintaining a healthy digestive system, promoting satiety, and regulating blood sugar levels. The fiber in baked sweet potatoes helps keep you feeling full and may help with weight management.
  3. Complex Carbohydrates: Baked sweet potatoes are a great source of complex carbohydrates, which provide sustained energy and help stabilize blood sugar levels. Unlike the simple carbohydrates found in processed foods, the complex carbohydrates in sweet potatoes are digested slowly, preventing rapid blood sugar spikes and crashes.
  4. Versatile and delicious: Baked sweet potatoes can be enjoyed in a variety of ways. They can be served as a side dish on their own, mashed and seasoned, or sliced and baked into crispy French fries. Their natural sweetness pairs well with both savory and sweet toppings, making them a versatile addition to any meal.

Disadvantages of baked sweet potatoes

  1. High in calories: While baked sweet potatoes offer numerous health benefits, they are relatively high in calories compared to some other vegetables. It’s important to watch portion size, especially if you’re watching your calorie intake or following a special diet plan.
  2. Possible effects on blood sugar: Although the complex carbohydrates in sweet potatoes help to maintain stable blood glucose levels, people with diabetes or those who need to closely monitor their blood glucose should consume baked sweet potatoes in moderation and as part of a balanced meal.
  3. Individual sensitivities: Some people may have specific sensitivities or allergies to sweet potatoes. If you have a known allergy or experience adverse reactions after eating sweet potatoes, it is best to avoid them and consult a healthcare professional.


Baked sweet potatoes are a nutritious and delicious choice that can be enjoyed as part of a balanced diet. They offer a number of health benefits, including essential vitamins, minerals, antioxidants and fiber. While they are relatively high in calories and can affect blood sugar levels in some individuals, their versatility and natural sweetness make them a delightful addition to a variety of dishes. Whether mashed, seasoned or baked into fries, baked sweet potatoes are a healthy option that can be enjoyed by people of all ages.

Questions and Answers

1. What is the best way to bake sweet potatoes?

To bake sweet potatoes, preheat your oven to 200°C (400°F). Scrub the sweet potatoes thoroughly and pierce them several times with a fork to release steam. Place them on a baking sheet and bake for about 45-60 minutes, or until they are tender when pierced with a fork. Baking time may vary depending on the size and thickness of the sweet potatoes.

2. Are there alternatives to the traditional toppings for baked sweet potatoes?

Absolutely! While traditional toppings like butter, cinnamon, and brown sugar are popular choices, there are several other delicious options to explore. Try toppings like Greek yogurt, chopped nuts, drizzled honey, feta cheese, or even a sprinkle of chili powder for a spicy twist. Get creative and experiment with flavors that suit your palate.

3. Can I eat the skin from a baked sweet potato?

Yes, the skin of a baked sweet potato is edible and provides additional fiber and nutrients. If you choose to eat the skin, be sure to thoroughly wash the sweet potatoes before baking. The skin can become crispy and add a nice texture to your baked sweet potato.

4. Are baked sweet potatoes a good weight loss option?

Baked sweet potatoes can be a beneficial addition to a weight loss diet due to their high fiber content, which promotes satiety and helps control hunger. However, it’s important to consider portion size and overall caloric intake in your diet. Including baked sweet potatoes as part of a balanced meal plan, along with regular physical activity, can support weight loss efforts.

5. Can I bake and reheat sweet potatoes ahead of time?

Yes, you can bake sweet potatoes ahead of time and store them in the refrigerator for a few days. Once baked, let them cool completely, then wrap them tightly in foil or place them in an airtight container. To reheat, heat in a low oven or microwave until heated through. Reheating may slightly alter the texture, but the flavor and nutritional value will remain intact.