Sweet Onion Nutrition Facts



Calories, fat, protein, and carbohydrate values for Sweet Onion.

Calories

There are 106 calories in Sweet Onion.

106

Nutrition Facts
Sweet Onion
Serving Size:

1

onion (331 grams)

Amount Per Serving
Calories from Fat 2.4
Calories 106

% Daily Value*

Total Fat 0.3 grams

Trans Fat 0 grams

Cholesterol 0 milligrams

Sodium 26 milligrams

Potassium 394 milligrams

Total Carbohydrates 25 grams

Dietary Fiber 3 grams

Sugars 17 grams
Protein 2.6 grams
0.1%

Vitamin A

26%

Vitamin C

5.1%

Calcium

4.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Vegetables (Shelf Stable) > Onions (Shelf-Stable)

How long would it take to burn off 110 KCal?
Walking (3mph) 29 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

What is considered a sweet onion?

Sweet Onions – Walla Walla and Vidalia are the most common kinds of sweet onions. These onions lack the sharp, astringent taste of other onions and really do taste sweet. They are fantastic thinly sliced and served in salads or on top of sandwiches.

Which onion is a sweet onion?

Sweet onion varieties include Walla Walla, Maui, Vidalia, as well as others with the word “sweet” in the name.

Is sweet onion the same as yellow onion?

Sweet onions are much less pungent, and yes, sweeter, than yellow onions. They break down quickly and aren’t very complex, so it’s best not to use them in lieu of regular yellow onions as an aromatic flavor. Unlike other onions, sweet onions spoil quickly and should be stored in the fridge.

What can I substitute for sweet onions?

4 Best Sweet Onion Substitutes

  • White onions may substitute sweet onions due to their mild flavor and sweetness. …
  • Shallots are smaller bulbs and may substitute sweet onions in a dish due to its subtle flavor with a hint of sharpness.
  • Potato onions may be eaten raw as well as cooked with a mild and succulent flavor.

Is a brown onion a sweet onion?

Brown onions

With its crisp white flesh and papery brown skin, the brown onion’s distinct, well-rounded onion flavour makes it perfect for all cooking uses. Usually too strong to be eaten raw, the brown onion should be cooked with medium to medium-high heat to bring out its sweetness.

Is a red onion A sweet onion?



Red Onions

Red onions are subtly sweet and mild enough to eat raw. The vivid magenta color of their skin makes a great addition to salads and salsas. If you find the flavor too strong when raw, try soaking them in cold water before using.

Is sweet onion the same as white onion?

While they are white onions, both varieties contain a much higher sugar content and even lower sulfur content (the stuff that gives onions that sharp smell and flavor). Maui and Vidalia onions should be used when a recipe calls for a “sweet onion” specifically, but a white onion will make a decent sub in a pinch.



Is a shallot a sweet onion?

Shallots are a little sweeter than regular onions and have a more subtle flavor. They are good used in raw applications where you want an oniony flavor without too much punch, such as in salads and vinaigrettes, , or in slow roasted or braised dishes, where their sweetness can enhance a dish without watering it down.

How do you pick a sweet onion?

How to Select and Store: Sweet onions range in color from white to yellow and are usually a bit squattier than yellow onions. Choose onions that are firm, heavy for their size, and free of bruises. Wrap each sweet onion in a paper towel and store in your refrigerator’s crisper drawer, with the vent closed.

Is a sweet onion the same as a Vidalia onion?

All Vidalias are sweet onions, but not all sweet onions are Vidalias. There are several qualifications an onion must meet to be a Vidalia onion.

Is a white onion the same as a sweet onion?

While they are white onions, both varieties contain a much higher sugar content and even lower sulfur content (the stuff that gives onions that sharp smell and flavor). Maui and Vidalia onions should be used when a recipe calls for a “sweet onion” specifically, but a white onion will make a decent sub in a pinch.

How do you pick a sweet onion?

How to Select and Store: Sweet onions range in color from white to yellow and are usually a bit squattier than yellow onions. Choose onions that are firm, heavy for their size, and free of bruises. Wrap each sweet onion in a paper towel and store in your refrigerator’s crisper drawer, with the vent closed.