Sweet Corn Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sweet Corn Soup.


There are 245 calories in Sweet Corn Soup.


Nutrition Facts
Sweet Corn Soup
Serving Size:


bowl (2 cups) (501 grams)

Amount Per Serving
Calories from Fat 59
Calories 245

% Daily Value*

Total Fat 6.6 grams

Saturated Fat 0.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.4 grams
Monounsaturated Fat 4.1 grams

Cholesterol 0 milligrams

Sodium 1410 milligrams

Potassium 479 milligrams

Total Carbohydrates 47 grams

Dietary Fiber 5 grams

Sugars 12 grams
Protein 5.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Soups / Chilis / Stews (Perishable)

How long would it take to burn off 240 KCal?
Walking (3mph) 66 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 34 minutes
Values estimated based on person weighing 140 lbs.

What is sweet corn soup made of?


  1. I used carrots, beans, peas, spring onions and sweet corn kernels. I used potato as well to thicken the soup. …
  2. Wash, peel and chop carrots. Also chop spring onions, beans, garlic and ginger. …
  3. Heat 1 teaspoon butter or oil in a pot. …
  4. Then add spring onion whites, peas, sweet corn, potatoes (optional) & beans.

Is sweet corn soup good for health?

Great For Heart Health

This soup is highly beneficial for your heart. Sweet corn soup has omega 3 fatty acids which helps in reducing the risk of heart-related issues. It also has natural oil which has a good fatty acid combination.

What is Mexican street corn soup made of?

Mexican Street Corn, also known as Elote, is corn on the cob covered in mayonnaise or Mexican crema, then sprinkled with Cotija cheese, chili powder, and fresh chopped cilantro.

Is sweet corn soup fattening?

Though sweet corn is a good source of fiber, low in fat and helps control appetite, considering that it is a vegetable it has more calories than other fiber rich veggies, so restrict usage for weight loss.

Is sweet corn soup good for weight loss?

A good source of protein, it helps in weight loss too. The super amounts of vitamins, minerals in these succulent corn kernels provide daily dose of nutrition. Adding carrots this soup provides ample amounts of Vitamin A, while onion, garlic, ginger not only regulate metabolism but also flush out toxins.

How is sweetcorn made?

Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kernel.

What’s in Panera’s Mexican street corn chowder?

Sweet corn, fire-roasted poblano peppers, russet potatoes, chile powder, lime juice and cilantro in a creamy broth topped with Blue Corn Tortilla Strips.

Where did corn soup originate?

In fact, sweet corn soup as we know it is one of those made-up dishes (like American chop suey) that was created in the early part of the twentieth century when poor Chinese immigrants to the US opened little restaurants serving inexpensive meals.