Sweet Bun Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sweet Bun.


There are 358 calories in Sweet Bun.


Nutrition Facts
Sweet Bun
Serving Size:


honeybun (5″ x 3-1/2″) (85 grams)

Amount Per Serving
Calories from Fat 174
Calories 358

% Daily Value*

Total Fat 19 grams

Saturated Fat 8 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 3 grams
Monounsaturated Fat 6.2 grams

Cholesterol 26 milligrams

Sodium 269 milligrams

Potassium 87 milligrams

Total Carbohydrates 41 grams

Dietary Fiber 1.8 grams

Sugars 19 grams
Protein 5.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 360 KCal?
Walking (3mph) 96 minutes
Running (6mph) 34 minutes
Bicycling (10mph) 50 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to satisfying your sweet tooth and indulging in a delicious treat, the Sweet Bun is a popular choice. This article explores the features, benefits, and drawbacks of this delicious pastry.


The Sweet Bun is a soft and flavorful pastry typically enjoyed at breakfast or as a sweet snack. It is made from a combination of high quality ingredients such as maida, milk, yeast, butter and sugar. These ingredients come together to create a roll that is soft, fluffy and bursting with sweetness.


1. Tasty and satisfying: The Sweet Bun is known for its irresistible taste and satisfying texture. The combination of butter, sugar and other ingredients creates a rich and indulgent flavor that is sure to please your taste buds.
2. Energy Source: With 358 calories per serving, the Sweet Bun provides a reasonable amount of energy to fuel your day. It contains a good balance of carbohydrates, fats, and protein, making it a great choice for a quick energy boost.
3. Nutritional Value: The Sweet Bun also offers some nutritional value. It contains 5.2 grams of protein, which is essential for building and repairing tissues in the body. It also provides 1.8 grams of fiber, which contributes to digestive health.
4. Easy to Make: While Sweet Buns are readily available in bakeries and cafes, they can also be made at home. This allows you to customize the ingredients and ensure the freshness of the bun.


1. Calorie content: One drawback to the Sweet Bun is its caloric content. With 358 calories per serving, it is important to consume it in moderation, especially if you are watching your calorie intake or trying to maintain a balanced diet.
2. Added sugars: The Sweet Bun contains 19 grams of sugar per serving. While the sweetness is part of its appeal, it is important to be mindful of your total sugar intake, especially if you have dietary restrictions or are monitoring your sugar intake.

Bottom line:

The Sweet Bun is a delicious pastry that offers a combination of taste and nutritional value. It serves as a tasty treat and a source of energy, making it a good choice for breakfast or a quick snack. However, it is important to be aware of its calorie and sugar content and to consume it in moderation as part of a balanced diet. Whether enjoyed in a bakery or made at home, the Sweet Bun is sure to satisfy your craving for a delicious and indulgent treat.

Questions and Answers

What are the main ingredients in a Sweet Bun?

The main ingredients in a Sweet Bun are maida (flour), milk, yeast, butter and sugar. These ingredients come together to create the soft and flavorful texture of the bun.

Can I make Sweet Buns at home?

Absolutely! Sweet Buns can be made at home with a few simple ingredients. By following a recipe and using basic baking techniques, you can enjoy freshly baked Sweet Buns right from your own kitchen.

Are Sweet Buns a healthy breakfast choice?

Sweet Buns can be enjoyed as part of a balanced breakfast, but it’s important to consume them in moderation. While they provide some nutritional value, they are also relatively high in calories and sugar. Pairing a Sweet Bun with a source of protein, such as eggs or yogurt, can help balance the meal.

Can I freeze Sweet Buns for later consumption?

Yes, you can freeze Sweet Buns for later consumption. Once baked and cooled, you can store them in an airtight container or freezer bag. When you’re ready to enjoy them, simply defrost at room temperature or gently reheat in the oven.

Are there alternatives to Sweet Buns for those with dietary restrictions?

If you have dietary restrictions or preferences, there are alternatives to traditional Sweet Buns. You can explore recipes for gluten-free, vegan, or low-sugar versions of Sweet Buns that use alternative ingredients and sweeteners to accommodate different dietary needs.