Swai Fish Nutrition Facts

Calories, fat, protein, and carbohydrate values for Swai Fish.

Calories

There are 206 calories in Swai Fish.

206

Nutrition Facts
Swai Fish
Serving Size:

1

fillet (143 grams)

Amount Per Serving
Calories from Fat 93
Calories 206

% Daily Value*

Total Fat 10 grams

Saturated Fat 2.3 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1.9 grams
Monounsaturated Fat 4.5 grams

Cholesterol 94 milligrams

Sodium 170 milligrams

Potassium 523 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 26 grams
0.1%

Vitamin A

0%

Vitamin C

1%

Calcium

2.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Meat / Poultry / Seafood > Seafood & Fish (Shelf-Stable)

How long would it take to burn off 210 KCal?
Walking (3mph) 55 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

Is swai a good fish to eat?

Swai fish has a mediocre nutritional profile and may best be avoided. It’s imported from densely-packed fish farms where chemicals and antibiotics are used in excess, causing water pollution and health concerns. It’s sometimes mislabeled and sold as higher-value fish.

Is swai fish better than tilapia?

Swai Fish vs.



Tilapia tends to be fattier than swai, and can have darker bits to the flesh. If shopping in North America, one can find fresh tilapia, but swai will always be found frozen. Taste and texture-wise there’s not a huge difference, especially when the sauce is the star of the dish.

Is swai fish clean or unclean?

unclean

Due to the inconsistent quality of Vietnamese-imported fish, such as swai fish, they are often considered “unclean” and raise a number of health concerns. The swai fish (Basa) is native to Vietnam and mostly imported to the United States. It is quite popular as it is cheap, has a mild taste, and is versatile to cook.

Is swai fish real fish?

Swai fish, scientifically known as Pangasianodon hypophthalmus, has become popular over the last few decades in the United States. It is a freshwater fish and native to the Mekong lake in Southeast Asia, but its extensive fish farming is carried out in Vietnam. Most of the available swai fish come from Vietnam.

Is swai fish a bottom feeder?



Swai fish, also commonly known as iridescent sharks, are a type of shark catfish that are native to Vietnam. These omnivorous bottom feeders live in the Mekong river and migrate upstream when the water levels rise in the late summer.

Is swai and catfish the same?

While the two fish do have a similar flavor when cooked, swai is different from the common catfish farmed and sold in the U.S. Swai and catfish are often mistaken because the common scientific name of swai is “Sutchi Catfish,” and swai is commonly sold as imported catfish.

What is the healthiest fish to eat?

6 of the Healthiest Fish to Eat

  1. Albacore Tuna (troll- or pole-caught, from the US or British Columbia) …
  2. Salmon (wild-caught, Alaska) …
  3. Oysters (farmed) …
  4. Sardines, Pacific (wild-caught) …
  5. Rainbow Trout (farmed) …
  6. Freshwater Coho Salmon (farmed in tank systems, from the US)




What fish is unclean in the Bible?

SEA CREATURES



These include shrimp/prawns, lobster, scallops, mussels, oysters, squid, octopus, crabs and other shellfish) is not clean. Some “fin fish” do not have scales (e.g. various types of tuna – blue fin and yellow fin are clean) and therefore are also included amongst the Biblical unclean foods.