Sushi Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sushi Roll.


There are 349 calories in Sushi Roll.


Nutrition Facts
Sushi Roll
Serving Size:


roll (8 pieces) (211 grams)

Amount Per Serving
Calories from Fat 169
Calories 349

% Daily Value*

Total Fat 19 grams

Saturated Fat 2.8 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 8.3 grams
Monounsaturated Fat 6.8 grams

Cholesterol 17 milligrams

Sodium 537 milligrams

Potassium 293 milligrams

Total Carbohydrates 38 grams

Dietary Fiber 3.2 grams

Sugars 7 grams
Protein 7.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Sushi

How long would it take to burn off 350 KCal?
Walking (3mph) 94 minutes
Running (6mph) 34 minutes
Bicycling (10mph) 48 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Sushi rolls, a beloved staple of Japanese cuisine, have gained immense popularity around the world. These delicious creations offer a harmonious blend of flavors and textures that make them a favorite among sushi lovers. In this expert article, we will explore the features, benefits, and considerations of sushi rolls and shed light on why they have become a culinary sensation.

Features of Sushi Rolls

Sushi rolls, also known as makizushi, are characterized by their cylindrical shape and are typically made by wrapping sushi rice and various ingredients in nori, a thin sheet of seaweed. While the specific ingredients can vary, sushi rolls often contain raw fish, seafood, vegetables, and sauces, all meticulously combined to create a symphony of flavors. The use of vinegar-flavored sushi rice enhances the flavor and texture of the rolls, ensuring a delightful dining experience.
Benefits of Sushi Rolls

  1. Versatility: Sushi rolls offer a wide range of options to accommodate different tastes and dietary preferences. Whether you prefer classic combinations like tuna and avocado, or innovative variations like tempura shrimp and spicy mayo, sushi rolls offer endless possibilities for customization.
  2. Nutritional Value: Sushi rolls can be a healthy choice because they offer a balanced combination of essential nutrients. They are a good source of high-quality protein from fish or seafood, which provides the body with amino acids necessary for muscle growth and repair. In addition, the inclusion of omega-3 fatty acids from fish contributes to heart health and brain function.
  3. Vitamins and minerals: Sushi rolls often contain vegetables such as cucumber, avocado, or carrots, which provide an array of vitamins and minerals. These include vitamin A, which supports vision and immune function; vitamin C, an antioxidant that boosts immunity; and minerals such as potassium and iron, which are essential for maintaining proper bodily functions.
  4. Energy and Satisfaction: Sushi rolls are typically served with rice, which serves as a carbohydrate source of energy. The combination of rice, protein-rich ingredients, and healthy fats from avocado or fish provides a satisfying and nutritious meal that can keep you energized throughout the day.

Pros and Cons

  1. Raw fish concerns: Although many sushi rolls contain raw fish, it’s important to ensure that the fish is fresh and from a reputable supplier. Contamination or improper handling of raw fish can pose health risks. If you have concerns or prefer cooked options, there are sushi rolls with fully cooked ingredients or vegetarian alternatives.
  2. Calorie content: Sushi rolls can vary widely in calorie content depending on the ingredients and portion size. Some rolls may be higher in calories due to added sauces or fried components. It’s important to be aware of portion sizes and the overall balance of your meal to maintain a healthy diet.
  3. Allergies and dietary restrictions: Sushi rolls often contain common allergens such as fish, shellfish, soy and gluten. Individuals with allergies or specific dietary restrictions should carefully review the ingredients and consult with the sushi chef to ensure their safety and satisfaction.
  4. Sodium content: Sushi rolls can be relatively high in sodium, especially due to the presence of soy sauce and other condiments. It’s a good idea to consume sushi rolls in moderation and be aware of your overall sodium intake, especially if you have high blood pressure or other health concerns related to sodium intake.

Bottom line

Sushi rolls are an enticing culinary treat that offer a combination of flavors, textures and nutritional benefits. With their versatility and customizable options, sushi rolls appeal to a wide range of palates and preferences. With considerations such as raw fish concerns, calorie content, allergies and sodium intake, sushi rolls can be enjoyed as part of a balanced and enjoyable dining experience. So the next time you crave a delicious and satisfying meal, consider indulging in the flavorful world of sushi rolls.

Questions and Answers

Are sushi rolls always made with raw fish?
No, sushi rolls can be made with a variety of ingredients. While some sushi rolls contain raw fish or seafood, there are numerous options available that feature cooked ingredients or vegetarian alternatives. It’s essential to review the menu or consult with the sushi chef to find rolls that suit your preferences.
Can sushi rolls be a healthy choice?
Yes, sushi rolls can be a healthy choice. They offer a balanced combination of protein, carbohydrates, and essential nutrients. The inclusion of fish provides high-quality protein and omega-3 fatty acids, while vegetables contribute vitamins and minerals. However, it’s important to be mindful of portion sizes and choose rolls with minimal added sauces or deep-fried components.
Can people with dietary restrictions or allergies enjoy sushi rolls?
Yes, people with dietary restrictions or allergies can enjoy sushi rolls with proper consideration. Sushi rolls can contain common allergens such as fish, shellfish, soy and gluten. However, there are rolls available to accommodate specific dietary needs, including vegetarian options and rolls made with cooked ingredients. It’s important to communicate your dietary restrictions to the sushi chef to ensure a safe and satisfying dining experience.
Are sushi rolls high in sodium?
Sushi rolls can be relatively high in sodium, primarily due to the presence of soy sauce and other condiments. It’s wise to consume sushi rolls in moderation and be aware of your overall sodium intake, especially if you have high blood pressure or other health concerns related to sodium intake. Choosing low-sodium soy sauce or enjoying rolls with less sauce can help reduce sodium intake.
Can I make sushi rolls at home?
Yes, making sushi rolls at home can be a fun and rewarding experience. You can find sushi-making kits and ingredients at many grocery stores or Asian specialty markets. There are plenty of online tutorials and recipes to guide you through the process. However, it’s important to ensure proper food safety practices, including using fresh ingredients, properly handling raw fish, and maintaining cleanliness during preparation..