SunDriedTomatoes Nutrition Facts

Calories, fat, protein, and carbohydrate values for SunDriedTomatoes.


There are 5.2 calories in SunDriedTomatoes.


Nutrition Facts
Sun Dried Tomatoes
Serving Size:


piece (2 grams)

Amount Per Serving
Calories from Fat 0.5
Calories 5.2

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 2.1 milligrams

Potassium 69 milligrams

Total Carbohydrates 1.1 grams

Dietary Fiber 0.3 grams

Sugars 0.8 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Additional Information

Sun-dried tomatoes are a popular ingredient that adds a burst of flavor to a variety of dishes. These tomatoes undergo a drying process that intensifies their natural sweetness and concentrates their flavor. They are commonly used in Mediterranean and Italian cuisine, but their versatility extends beyond these culinary traditions.

Characteristics of Sun Dried Tomatoes

Sun-dried tomatoes have several notable characteristics that make them a unique and sought-after ingredient:

  • Intense flavor: The drying process enhances the natural flavors of tomatoes, resulting in a rich, tangy and slightly sweet flavor. The intensity of their flavor can enhance the overall flavor profile of a dish.
  • Concentrated nutrients: Sun-drying tomatoes removes the water content, resulting in a higher concentration of nutrients. They are a good source of vitamins A and C, as well as minerals such as potassium and iron.
  • Long shelf life: Due to their low moisture content, sun-dried tomatoes have a longer shelf life than fresh tomatoes. This makes them a convenient pantry staple so you can enjoy their flavor anytime.
  • Texture and Appearance: Sun-dried tomatoes have a chewy, slightly leathery texture. They often have a deep red or reddish-brown color that adds visual appeal to dishes.

Benefits of using sun-dried tomatoes

When incorporated into recipes, sun-dried tomatoes offer a number of benefits:

  • Enhanced flavor: Sun-dried tomatoes add a robust and vibrant flavor to dishes. They can be used as a topping, mixed into salads, added to pasta sauces, or as a key ingredient in dips and spreads.
  • Versatility: These tomatoes can be used in a variety of recipes, including pasta dishes, sandwiches, pizzas, salads and more. They add depth and complexity to both vegetarian and meat-based dishes.
  • Easy to use: Sun-dried tomatoes are readily available in most grocery stores and come in a variety of forms, including jarred, packaged, or in oil. They can be used straight from the container or rehydrated in warm water or oil before use.
  • Dietary flexibility: Sun-dried tomatoes are often used as a flavor enhancer in vegetarian and vegan dishes, providing a meaty and umami-like flavor. They can also be enjoyed by those on gluten-free or dairy-free diets.

Disadvantages of sun-dried tomatoes

While sun-dried tomatoes offer numerous benefits, it’s important to consider their drawbacks:

  • High sodium content: Some commercial sun-dried tomatoes may have salt added during the drying process. This can contribute to higher sodium intake, so it’s important to read labels and choose low-sodium options if desired.
  • Calories: Although sun-dried tomatoes are low in calories, they should still be consumed in moderation, especially if you’re watching your calorie intake. Because of their concentrated flavor, a small amount can go a long way.
  • Potential Allergens: Individuals with allergies to tomatoes or sulfites should use caution when consuming sun-dried tomatoes. Some commercial varieties may contain sulfites as a preservative.

Bottom Line

Sun-dried tomatoes are a flavorful and versatile ingredient that can transform ordinary dishes into culinary delights. Their intense flavor, long shelf life, and ability to enhance a wide range of recipes make them a valuable addition to any kitchen. While there are some considerations, such as sodium content and potential allergens, when used in moderation and with attention to individual dietary needs, sun-dried tomatoes can elevate your cooking and bring a touch of Mediterranean-inspired goodness to your meals.

Questions and Answers

Can sun-dried tomatoes be used as a substitute for fresh tomatoes?

Absolutely! While sun-dried tomatoes have a more concentrated flavor, they can be used as a substitute for fresh tomatoes in certain recipes. Keep in mind, however, that their texture is different, so they may not work as well in dishes where the juiciness of fresh tomatoes is desired.

How should I store sun-dried tomatoes?

To preserve their quality and flavor, store sun-dried tomatoes in an airtight container in a cool, dry place. If you purchased them in oil, make sure they are completely submerged in the oil to prevent spoilage. Alternatively, you can store them in the refrigerator for extended shelf life.

Can I rehydrate sun-dried tomatoes?

Yes. If you prefer a softer texture, you can rehydrate sun-dried tomatoes before using them. Simply place them in a bowl and cover with warm water or oil. Let them soak for about 15-20 minutes until they are plump and tender. Drain them before adding them to your recipes.

Are sun-dried tomatoes suitable for people with dietary restrictions?

Sun-dried tomatoes can be enjoyed by people with a variety of dietary restrictions. They are naturally gluten-free and dairy-free, making them suitable for those with celiac disease or lactose intolerance. However, it’s important to read labels if you have specific allergens or sensitivities, as some commercially produced sun-dried tomatoes may contain sulfites or other additives.

What are some creative ways to use sun-dried tomatoes?

Sun-dried tomatoes can enhance a variety of dishes. Here are some creative ideas:
– Add them to pasta dishes, such as pasta salads or creamy pasta sauces.
– Use them to top pizzas or bruschetta.
– Blend them into dips and spreads for a burst of flavor.
– Add them to omelets or frittatas for a savory twist.
– Toss them into grain salads or couscous for added texture and flavor.
Feel free to experiment and discover your favorite ways to enjoy the deliciousness of sun-dried tomatoes!