Sunchips Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sunchips.


There are 139 calories in Sunchips.


Nutrition Facts
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 54
Calories 139

% Daily Value*

Total Fat 6 grams

Saturated Fat 0.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.8 grams
Monounsaturated Fat 3.3 grams

Cholesterol 0 milligrams

Sodium 120 milligrams

Potassium 66 milligrams

Total Carbohydrates 19 grams

Dietary Fiber 2.5 grams

Sugars 2 grams
Protein 2.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 140 KCal?
Walking (3mph) 37 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

Are Sun Chips healthy for you?

Unfortunately the answer is “no.” Although Sun Chips may be healthier than some of their salty snack brethren, that really isn’t a very hard mountain to climb. With 140 calories, 6 grams of fat, and 120mg of sodium in a 1 ounce serving, snacking regularly on Sun Chips probably will lead to some long-term trouble.

Is a Sun chip a potato chip?

Sun Chips is a brand of fried grains, rippled, multigrain chips launched in 1991 and produced by Frito-Lay.
Sun Chips.

Owner PepsiCo
Produced by Frito-Lay
Country United States
Introduced 1991
Markets Worldwide

What are Sun Chips?

Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Natural Flavor, and Maltodextrin (Made From Corn). CONTAINS WHEAT INGREDIENTS.

Why are Sun Chips so good?

And they are a better choice than regular potato chips—they’re made with whole grains and preservative-free ingredients and contain less fat. Whether your favorite flavor is Sour Cream and Onion, Garden Salsa, Harvest Cheddar, or the new Veggie Harvest made with real vegetables, Sun Chips make noshing delicious.

What is the healthiest chip to eat?

8 Best Healthy Chips

  1. Barnana pink salt plantain chips. Price: $ …
  2. Jackson’s Honest sweet potato chips. Price: $ …
  3. Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ …
  4. Lesser Evil Paleo Puffs. Price: $ …
  5. Made in Nature Veggie Pops. …
  6. Siete tortilla chips. …
  7. Brad’s veggie chips. …
  8. Forager Project grain-free greens chips.

Are Sun Chips baked or fried?

Sun Chips are fried, not baked. They have slightly more fiber than regular chips, but not dramatically more. Everyday Health says that while the fiber content is only marginally higher, every little bit helps make you feel fuller.

Are Sun Chips OK for diabetics?

According to the book “Eat This, Not That,” choosing whole-grain Sun Chips over other forms of potato chips can lower the fat content and increase fiber, without spiking blood sugar levels.

What flavor is original Sun Chips?

For anyone who likes the sweet and salty corn taste of tortilla chips, Original Sun Chips will likely be a pleasing snack. The addition of whole wheat, brown rice, and oat give the chips more texture, and an earthier flavor than corn chips alone.

Are Sun Chips Low fat?

Keep in mind that SunChips still have more fat and calories and fewer vitamins and minerals than an ideal snack, but a handful of these could help you squelch your craving for chips without going totally overboard.

Which chips is good for diet?

11 Best Healthy Chips for Weight Loss

  • Lay’s Oven-Baked Original Potato Crisps.
  • Popchips Barbeque Potato.
  • Garden of Eatin’ Blue Chips, No Salt Added.
  • Kettle Brand 40% Less Fat Potato Chips, Sea Salt.
  • Terra Exotic Harvest Sea Salt Chips.
  • Good Health Kettle Style Avocado Oil Potato Chips With Sea Salt.

What are healthy alternatives to chips?

6 Better-for-You Alternatives to Chips and Crackers

  • Kale Chips. We’re not going to argue that kale chips are an exact replica of the treasured potato chip. …
  • Mixed Nuts. …
  • Homemade Sweet Potato Chips. …
  • Carrot Slices. …
  • Air-Popped Popcorn. …
  • Cucumber Slices.

Is it okay to eat chips on a diet?

They are very high in calories, and it’s easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ). One study even found that potato chips may contribute to more weight gain per serving than any other food ( 5 ).