Sunchips Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sunchips.


There are 139 calories in Sunchips.


Nutrition Facts
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 54
Calories 139

% Daily Value*

Total Fat 6 grams

Saturated Fat 0.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.8 grams
Monounsaturated Fat 3.3 grams

Cholesterol 0 milligrams

Sodium 120 milligrams

Potassium 66 milligrams

Total Carbohydrates 19 grams

Dietary Fiber 2.5 grams

Sugars 2 grams
Protein 2.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 140 KCal?
Walking (3mph) 37 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Sunchips, a popular snack food, is a brand of multigrain chips produced by Frito-Lay. These chips are known for their unique texture and flavor, and they have gained popularity among individuals looking for a healthier alternative to traditional potato chips. In this article, we will explore the features, benefits, and drawbacks of Sunchips to provide you with a comprehensive understanding of this snack option.


  1. Multi-grain composition: Sunchips are made from a blend of whole corn, whole wheat, brown rice flour, whole oat flour and other ingredients. This combination gives them a distinctive taste and texture that sets them apart from traditional potato chips.
  2. Low fat content: Compared to regular potato chips, Sunchips have a relatively low fat content. In a 1-ounce serving, Sunchips contain 6 grams of total fat, which is significantly lower than many other snack options on the market.
  3. Fiber content: Sunchips contain a moderate amount of fiber. A 1-ounce serving provides 2.5 grams of fiber, which contributes to a healthier digestive system and aids in satiety.
  4. Variety of flavors: Sunchips come in a variety of flavors to meet different taste preferences. Some popular flavors include Harvest Cheddar, Garden Salsa, Sour Cream and Onion, and Veggie Harvest.


  1. Whole grain ingredients: One of the key benefits of Sunchips is that they are made with whole grain ingredients such as whole corn, whole wheat and whole oat flour. Whole grains are rich in fiber and essential nutrients, making Sunchips a more nutritious snacking option than chips made from refined grains.
  2. Lower sodium content: Sunchips have a relatively low sodium content compared to many other snack foods. A 1-ounce serving contains 120 milligrams of sodium, which is lower than the sodium content of some other chip varieties. Monitoring sodium intake is important for people concerned about their blood pressure and overall cardiovascular health.
  3. Satisfying texture: The unique texture of Sunchips, with its crisp and crunchy nature, provides a satisfying snacking experience. The combination of different grains gives them a hearty and robust texture that can be enjoyed by those looking for a crunchy snack.
  4. Suitable for Vegetarians: Sunchips are suitable for people on a vegetarian diet as they contain no meat or animal-derived ingredients.


  1. Calorie content: While Sunchips may be a healthier alternative to some other snack options, it’s important to be aware of their caloric content. A 1-ounce serving of Sunchips contains 139 calories, which can add up quickly if consumed in large quantities. Portion control is important, especially for people watching their calorie intake.
  2. Potential for overconsumption: The appealing taste and texture of Sunchips may lead to overconsumption if not enjoyed in moderation. It’s important to be mindful of portion sizes and to include them as part of a balanced diet.
  3. Potential Allergens: Sunchips contain wheat ingredients, which may be a concern for individuals with gluten intolerance or celiac disease. It’s important to check the ingredient list and consult a healthcare professional if you have specific dietary restrictions or allergies.


Sunchips offer a multigrain snacking option that is different from traditional potato chips. They offer the benefits of whole grains, lower sodium and a satisfying texture. However, it’s important to be aware of their calorie content and the potential for overconsumption. As with any snack, moderation and portion control are key to incorporating Sunchips into a balanced diet. If you have specific dietary concerns or allergies, it’s a good idea to check the ingredient list and consult a healthcare professional.

Questions and Answers

Are Sunchips a healthier alternative to regular potato chips?

Yes, Sunchips can be considered a healthier alternative to regular potato chips. They are made with whole grain ingredients and have a lower fat content than many traditional chips. However, it’s important to eat them in moderation as part of a balanced diet.

Are Sunchips suitable for people with gluten intolerance?

No, Sunchips contain wheat ingredients and are not suitable for individuals with gluten intolerance or celiac disease. Those with gluten restrictions should opt for gluten-free snack alternatives.

Can Sunchips be included in a weight loss diet?

Sunchips can be included in a weight-loss diet, but portion control is key. While they are a healthier option than some other snack foods, they still contain calories that can contribute to weight gain if consumed in excess. It’s important to be mindful of calorie intake and to include Sunchips as part of an overall balanced and calorie-controlled eating plan.

Do Sunchips have any nutritional benefits?

Yes, Sunchips offer some nutritional benefits. They are made with whole grain ingredients, which provide fiber and essential nutrients. They also have a lower sodium content than many other snack options. However, it’s important to remember that they should be enjoyed in moderation as part of a varied and balanced diet.

Can vegetarians enjoy Sunchips?

Yes, Sunchips are suitable for people on a vegetarian diet as they do not contain meat or ingredients of animal origin. They can be included as a vegetarian snack option.