Sun Chips Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sun Chips.


There are 139 calories in Sun Chips.


Nutrition Facts
Sun Chips
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 54
Calories 139

% Daily Value*

Total Fat 6 grams

Saturated Fat 0.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.8 grams
Monounsaturated Fat 3.3 grams

Cholesterol 0 milligrams

Sodium 120 milligrams

Potassium 66 milligrams

Total Carbohydrates 19 grams

Dietary Fiber 2.5 grams

Sugars 2 grams
Protein 2.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 140 KCal?
Walking (3mph) 37 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Sun Chips, produced by Frito-Lay and owned by PepsiCo, is a popular brand of multigrain chips that has been enjoyed by snack enthusiasts since its introduction in 1991. These crispy chips offer a unique and satisfying crunch that sets them apart from traditional potato chips. With a blend of whole grains and a variety of flavors, Sun Chips offer a delicious snacking experience. In this article, we’ll explore the features, benefits and drawbacks of Sun Chips.

Features & Benefits

1. Multi-grain blend: Sun Chips are made with a blend of whole grains, including corn, wheat and oats. This combination gives the chips a distinctive texture and flavor profile.
2. Crispy texture: Unlike flat potato chips, Sun Chips have a rippled texture that enhances crunch and adds an extra dimension to the snacking experience.
3. Variety of flavors: Sun Chips come in a variety of delicious flavors including Original, Harvest Cheddar, French Onion, Garden Salsa and more. Each flavor offers a unique taste that appeals to different tastes.


1. Whole grain goodness: Sun Chips are a better-for-you snack option compared to regular potato chips because they contain whole grains. Whole grains are a good source of fiber and provide essential nutrients such as vitamins, minerals and antioxidants.
2. Satisfying crunch: The crunchy texture of Sun Chips provides a satisfying crunch that can satisfy cravings for a crunchy snack. The combination of flavors and textures makes them enjoyable to eat.
3. Versatile snack: Sun Chips are great for a variety of occasions, whether you’re snacking at home, packing a lunch for school or work, or hosting a party. They can be enjoyed on their own or paired with your favorite dips or spreads.
4. Widespread availability: Sun Chips are widely available in grocery stores, convenience stores and online retailers, making them easily accessible to consumers looking for a convenient and flavorful snack option.


1. Caloric content: While Sun Chips offer nutritional benefits with their whole grain ingredients, they still contain calories. It’s important to watch portion size and incorporate them into a balanced diet.
2. Sodium content: Like many snack foods, Sun Chips can be relatively high in sodium. Individuals watching their sodium intake should be mindful of their consumption and consider lower-sodium snack alternatives.
3. Potential for overeating: The delicious taste and satisfying crunch of Sun Chips can make it easy to overindulge. It’s important to practice portion control and mindful snacking to avoid excess calories.

Bottom line

Sun Chips are a tasty and crunchy multigrain snack that provides a satisfying alternative to traditional potato chips. With their whole grain blend, variety of flavors and wide availability, they provide a convenient and enjoyable snacking experience. However, it’s important to be mindful of portion sizes and calorie and sodium content. By incorporating Sun Chips into a balanced diet and practicing moderation, people can enjoy this tasty snack while maintaining a healthy lifestyle.

Questions and Answers

How are Sun Chips different from regular potato chips?

Sun Chips are different from regular potato chips because they are multigrain. They are made from a combination of whole grains such as corn, wheat and oats, which gives them a unique texture and taste. In addition, Sun Chips have a crinkly texture that enhances the crunch for a unique snacking experience.

Are Sun Chips a healthy snack choice?

Sun Chips can be considered a healthier snack option compared to regular potato chips. They contain whole grains, which provide fiber, vitamins, minerals and antioxidants. However, it’s important to watch portion size and incorporate them into a balanced diet. While they offer nutritional benefits, they still contain calories and can be relatively high in sodium.

Can Sun Chips be enjoyed by people with dietary restrictions?

Sun Chips are suitable for people with dietary restrictions, such as vegetarians and those who avoid gluten-containing ingredients. However, it’s important to check the specific flavor and variety of Sun Chips, as some flavors may contain additional ingredients that may not be suitable for certain dietary restrictions.

How should I incorporate Sun Chips into a healthy eating plan?

To incorporate Sun Chips into a healthy eating plan, it’s important to practice portion control. Enjoying a small serving size as a snack alongside other nutritious foods, such as fruits, vegetables and lean proteins, can help maintain a balanced diet. In addition, considering lower-sodium alternatives and enjoying Sun Chips in moderation can help support a healthy lifestyle.

Where can I buy Sun Chips?

Sun Chips are widely available in grocery stores, convenience stores and online retailers. They are usually found in the snack aisle alongside other chips and snacks. Check with your local retailers or browse online to find the flavor and variety of Sun Chips that you prefer.