Summer Sausage Nutrition Facts

Calories, fat, protein, and carbohydrate values for Summer Sausage.

Calories

There are 203 calories in Summer Sausage.

Additional Information

Expert Articles: The enticing taste of summer sausage
Summer sausage is a popular and flavorful processed meat that tantalizes the taste buds with its unique blend of spices and smoky goodness. Whether enjoyed on its own, added to sandwiches, or incorporated into a variety of recipes, summer sausage is a delicious and versatile option for meat lovers. In this expert article, we’ll explore the features, benefits, and drawbacks of summer sausage.
Features: A Tantalizing Blend of Flavors
Summer sausage is characterized by its distinctive combination of flavors and textures. It is typically made from a mixture of ground pork and beef, seasoned with a blend of spices such as garlic, mustard seeds, black pepper and coriander. The meat is cured and then slowly smoked, resulting in a rich, smoky flavor that is both savory and satisfying.
The texture is firm and slightly dry, making it easy to slice and enjoy. It has a characteristic marbled appearance due to the blend of meats used in its preparation. The sausage is often wrapped in a natural or synthetic casing, which adds to its visual appeal.
Advantages: Nutritious and convenient
In addition to its delicious taste, summer sausage offers several benefits that make it an attractive choice for many consumers.

1. Protein powerhouse: Sommerwurst is a good source of protein, with about 9.8 grams per serving. Protein is essential for building and repairing tissues, supporting a healthy immune system, and helping you feel full.
2. Convenient and portable: Summer sausage is a convenient food option, especially for those on the go or looking for a quick and easy snack. It requires no cooking or preparation and can be enjoyed straight from the package. Its compact size and long shelf life also make it an ideal choice for camping trips, picnics and outdoor activities.
3. Versatile Culinary Ingredient: Summer Sausage’s robust flavor and firm texture make it a versatile ingredient in a variety of recipes. It can be sliced and added to charcuterie boards, sandwiches, salads or omelets. It can also be diced and used in pasta dishes, casseroles, stews, and more, adding depth and richness to the overall flavor profile.
4. Long shelf life: Summer Sausage is a cured and smoked product, which contributes to its extended shelf life. When properly stored in a cool, dry place, it can last for several weeks or even months, making it a convenient pantry staple.

Disadvantages: Considerations to Keep in Mind
While summer sausage offers many benefits, it is important to be aware of a few considerations.

1. High fat and sodium content: Summer sausage tends to be higher in fat and sodium than other lean meats. One serving of summer sausage contains 17 grams of fat and 728 milligrams of sodium, which should be taken into consideration for individuals watching their fat or sodium intake.
2. Processed meats: Summer sausage falls into the category of processed meats, which have been linked to certain health risks when consumed in excess. It is recommended that processed meats be consumed in moderation and as part of a balanced diet that includes a variety of other nutrient-dense foods.
3. Potential Allergens: Some cured meats may contain allergens such as wheat, soy or dairy products. It is important to read the ingredient list carefully, especially for those with food allergies or dietary restrictions.

In conclusion
Summer sausage is an enticing and versatile food option that appeals for its robust flavor and convenience. It is a good source of protein, offers culinary flexibility and has a long shelf life. However, it is important to be aware of its higher fat and sodium content, as well as its classification as a processed meat. By enjoying cured meats in moderation and as part of a balanced diet, people can enjoy their delicious taste and unique qualities.

Questions and Answers

Is summer sausage a healthy food choice?
Summer sausage can be enjoyed as part of a balanced diet. While it provides a good source of protein, it is important to be mindful of its higher fat and sodium content. Moderation is key when incorporating summer sausage into your diet.
Can I consume summer sausage if I have dietary restrictions or food allergies?
It is essential to read the ingredient list carefully, as some summer sausages may contain allergens such as wheat, soy, or milk products. If you have dietary restrictions or food allergies, be sure to choose a summer sausage variant that suits your specific needs.
How should I store summer sausage to maintain its freshness?
To maintain the freshness and quality of summer sausage, store it in a cool, dry place. It is recommended to keep it refrigerated after opening. Proper storage will help prolong its shelf life and ensure optimal flavor.
Can I use summer sausage in various recipes?
Yes! Summer sausage’s robust flavor and firm texture make it a versatile ingredient in many recipes. It can be sliced and added to charcuterie boards, sandwiches, salads, or omelets. Additionally, it can be diced and used in pasta dishes, casseroles, stews, and more, enhancing the overall taste profile of your culinary creations.
Can I take summer sausage with me on outdoor activities or trips?
Absolutely! Summer sausage is a convenient and portable food option, making it an ideal choice for outdoor activities, camping trips, picnics, and more. Its compact size and long shelf life make it a convenient and flavorful snack on the go. Just remember to store it properly and pack it in a cool place when traveling.