Sultana Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sultana.


There are 438 calories in Sultana.


Nutrition Facts
Serving Size:


cup (not packed) (145 grams)

Amount Per Serving
Calories from Fat 6
Calories 438

% Daily Value*

Total Fat 0.7 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 17 milligrams

Potassium 1082 milligrams

Total Carbohydrates 115 grams

Dietary Fiber 5.8 grams

Sugars 86 grams
Protein 4.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Fruits > Dried Fruits

How long would it take to burn off 440 KCal?
Walking (3mph) 118 minutes
Running (6mph) 42 minutes
Bicycling (10mph) 61 minutes
Values estimated based on person weighing 140 lbs.

What is difference between raisins and sultanas?

Raisins are made from a range of grape varieties. They are dried naturally and are usually the largest of the three. Sultanas are made from seedless green grapes. They are often dipped in a solution prior to drying, which speeds up the process.

Are sultanas just raisins?

Sultanas are a type of raisin. You might hear them called “golden raisins.” Like most raisins in the United States, sultanas are made from Thompson Seedless grapes.

What is sultanas called in English?

Word forms: plural sultanas. countable noun [usually plural] Sultanas are dried white grapes. [British] ‘sultana’

Can I use raisins instead of sultanas?

While different in color and slightly different in sweetness and size, raisins and sultanas are quite similar. Since they’re used in many of the same ways, they can be easily substituted for one another.

Why do the British call raisins sultanas?

The Sultana is actually a variety of grape. A raisin is the result of drying any grape. The confusion comes as the Sultana is the best variety for the drying procedure as it is small, sweet and seedless, so most raisins are referred to as sultanas.

Which is healthier raisins or sultanas?

Raisins are made using green seedless grapes and they are mostly sundried without any additives and preservatives. This retains the concentration of nutrients and makes it a much healthier alternative to sultanas.

Why is a dried grape called a sultana?

It is assumed to originate from Asia Minor, which later became part of the Ottoman Empire. In some countries, especially Commonwealth countries, it is also the name given to the raisin made from it or from larger seedless grapes; such sultana raisins are often simply called sultanas or sultanis.

How do grapes become sultanas?

Quote from Youtube:: Put grapes on big sheets of paper out in the sun. They stay there for about three weeks and after those three weeks they're raisins the other type are golden raisins.