SugarSnapPeas Nutrition Facts

Calories, fat, protein, and carbohydrate values for SugarSnapPeas.


There are 1.1 calories in SugarSnapPeas.


Nutrition Facts
Sugar Snap Peas
Serving Size:


snap pea (2.6 grams)

Amount Per Serving
Calories from Fat 0.1
Calories 1.1

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 0.1 milligrams

Potassium 6.2 milligrams

Total Carbohydrates 0.2 grams

Dietary Fiber 0.1 grams

Sugars 0.1 grams
Protein 0.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Additional Information

Sugar snap peas, also known as sugar snap peas, are a delicious and nutritious vegetable that offer a unique combination of flavor, texture, and health benefits. With their bright green color and sweet flavor, sugar snap peas are a popular choice for adding a nutritious boost to a variety of dishes. In this article, we will explore the features, benefits, and drawbacks of sugar snap peas and why they deserve a place in your diet.
Features of Sugar Snap Peas

1. Unique pod structure

Sugar snap peas are characterized by their succulent, edible pods. Unlike traditional garden peas, which require shelling, sugar snap peas are eaten whole, providing a convenient and time-saving option for cooking and snacking. The pod walls are thick and crisp, providing a satisfying crunch when bitten into.

2. Sweet and refreshing flavor

One of the outstanding features of sugar snap peas is their delicious flavor. These peas are naturally sweet with a subtle hint of earthiness. Their flavor is often described as delicate and refreshing, making them an enjoyable addition to a variety of recipes.

3. Nutritional profile

Sugar snap peas are not only delicious, they are nutritious. They are low in calories, making them a great choice for those watching their weight. These peas are an excellent source of fiber, which promotes healthy digestion and helps maintain stable blood sugar levels. They also contain important vitamins and minerals, including vitamin C, vitamin A, iron, and potassium.
Sugar snap pea benefits

1. Rich in antioxidants

Sugar snap peas are packed with antioxidants that help protect the body from oxidative stress and damage caused by harmful free radicals. The presence of antioxidants in sugar snap peas contributes to their potential anti-inflammatory and disease-fighting properties.

2. Supports digestive health

The high fiber content of sugar snap peas promotes healthy digestion by helping to maintain regular bowel movements and preventing constipation. Fiber also supports the growth of beneficial gut bacteria, which contribute to overall gut health.

3. Provides essential vitamins and minerals

Sugar snap peas are a valuable source of essential vitamins and minerals. Vitamin C strengthens the immune system and supports collagen production, promoting healthy skin and wound healing. Vitamin A is essential for maintaining good vision and promoting healthy skin. Iron helps transport oxygen throughout the body, while potassium plays an important role in maintaining proper fluid balance and supporting heart health.

4. Versatile culinary uses

Sugar snap peas are incredibly versatile in the kitchen. They can be enjoyed raw as a crunchy and refreshing snack or added to salads for an extra burst of flavor and texture. These peas also shine when lightly cooked or stir-fried, retaining their vibrant color and crunchy texture. They can be added to pasta dishes, stir-fries, soups, and vegetable medleys, adding a touch of sweetness and visual appeal to the plate.
Disadvantages of sugar snap peas

1. Seasonal availability

One disadvantage of sugar snap peas is their seasonal availability. They are most abundant and flavorful in the spring and early summer months. While frozen options are available year-round, fresh sugar snap peas may be more difficult to find at other times of the year.

2. String Removal

Some varieties of sugar snap peas have strings along the seams of the pods, which can be tough and fibrous. These strings must be removed before cooking or eating. Although stringless varieties are available, they may not be as widely available.


Sugar snap peas are a nutritious and versatile vegetable that offer a delightful combination of taste and health benefits. With their sweet and refreshing flavor, unique pod structure, and rich nutritional profile, sugar snap peas can be a valuable addition to a balanced diet. Whether eaten raw, lightly cooked, or incorporated into a variety of dishes, sugar snap peas offer crunchy texture, vibrant color, and an array of essential nutrients. Embrace the seasonality of this vegetable and explore the many ways to incorporate sugar snap peas into your meals for a delicious and nutritious culinary experience.

Questions and Answers

What is the difference between sugar snap peas and regular peas?
Sugar snap peas and regular peas differ in their pod structure and taste. Sugar snap peas have thicker, edible pods that are enjoyed whole, while regular peas require shelling to access the tender peas inside. In terms of taste, sugar snap peas are sweeter and more flavorful compared to regular peas.
How do you eat sugar snap peas?
Sugar snap peas are best enjoyed raw or lightly cooked. They can be eaten as a crunchy and refreshing snack, added to salads for extra texture, or incorporated into stir-fries and vegetable medleys. If cooking, steam or blanch the snap peas briefly to preserve their vibrant color and crisp texture.
Are sugar snap peas and snow peas the same?
Sugar snap peas and snow peas are similar in appearance but have distinct differences. Sugar snap peas have rounded pods with thicker walls, while snow peas have flat, thin-walled pods. Both varieties are edible, but sugar snap peas have a sweeter flavor and more pronounced crunch compared to the delicate and mild taste of snow peas.
Are sugar snap peas suitable for a low-calorie diet?
Yes, sugar snap peas can be an excellent choice for a low-calorie diet. They are very low in calories, with approximately 1.1 calories per serving. Their high fiber content can also contribute to a feeling of fullness and help control appetite.
Can sugar snap peas be frozen?
Yes, sugar snap peas can be frozen for future use. To freeze them, blanch the peas in boiling water for a short time, then plunge them into ice water to halt the cooking process. Pat them dry and transfer to airtight freezer bags or containers. Properly stored, frozen sugar snap peas can retain their quality for several months.