Sugar Free Pudding Nutrition Facts



Calories, fat, protein, and carbohydrate values for Sugar Free Pudding.

Calories

There are 70 calories in Sugar Free Pudding.

70

Nutrition Facts
Sugar Free Pudding
Serving Size:

0.5

cup (131 grams)

Amount Per Serving
Calories from Fat 1.5
Calories 70

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 2.5 milligrams

Sodium 351 milligrams

Potassium 194 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 0.1 grams

Sugars 6.3 grams
Protein 4.2 grams
5%

Vitamin A

0%

Vitamin C

12%

Calcium

0.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Puddings > Prepared Puddings (Shelf-Stable)

How long would it take to burn off 70 KCal?
Walking (3mph) 19 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

What is in sugar-free pudding?

One of the main ingredients in sugar-free pudding is artificial sweetener such as neotame, saccharin, sucralose, asprartame or acesulfame potassium. Most puddings and other sugar-free products use artificial sweeteners to mimic or supplement the sweetness of sugar.

Is sugar-free instant pudding healthy?

Many sugar-free puddings use sugar alcohol to keep the treat sweet without the need for added sugar. While this sugar substitute helps lower both calories and carbs in your sugar-free pudding, eating it may cause some gastrointestinal side effects.

Is sugar-free pudding good for weight loss?

It’s low in calories and sugar, but it does contain several artificial sweeteners that can affect your weight and sleep patterns. There are no long-term health benefits because it is prepared with artificial sweeteners and can cause weight gain.

Is sugar-free pudding OK for diabetics?

Unlike fruits, these dessert options offer no nutritional value. However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.

What is the healthiest pudding?

Avocado Chocolate Pudding



“This is a great option because it contains heart-healthy fat, fiber, and a good dose of antioxidants. These dietary components are important for chronic disease prevention.”

Can you lose weight eating pudding?

HAVE A PUDDING AT BREAKFAST. Eating a breakfast that includes a sweet dessert may help you to lose weight, say researchers from Tel Aviv University.

How many carbs are in sugar-free pudding?

Cost per serving calculator

Nutrition Facts
Potassium: 0 mg 0%
Total Carbohydrates: 11 g 4%
Dietary Fiber: 1 g 3%
Sugars: 0 g

What sweetener is in jello sugar-free pudding?

“GELATIN, ADIPIC ACID (FOR TARTNESS), DISODIUM PHOSPHATE (CONTROLS ACIDITY), MALTODEXTRIN (FROM CORN), FUMARIC ACID (FOR TARTNESS), ASPARTAME** (SWEETENER), CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM (SWEETENER), SALT, RED 40.