Sugar Free Jello Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sugar Free Jello.

Calories

There are 12 calories in Sugar Free Jello.

12

Nutrition Facts
Sugar Free Jello
Serving Size:

4

oz (60 grams)

Amount Per Serving
Calories from Fat 0
Calories 12

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 29 milligrams

Potassium 0.6 milligrams

Total Carbohydrates 2.5 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 0.5 grams
0%

Vitamin A

0%

Vitamin C

0.1%

Calcium

0%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Gelatins > Prepared Gelatin (Shelf-Stable)

How long would it take to burn off 10 KCal?
Walking (3mph) 3 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Why is sugar free jello good for you?

As a general rule sugar-free jello is good for you because of the low sugar content and the protein from the gelatin.

What sweetener is used in sugar free jello?

Sugar-free jello is sweetened by 2 artificial sweeteners called Aspartame and Acesulfame Potassium.

Is sugar free jello OK for a diabetic?

However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.

Is sugar free jello good for losing weight?

If you opt for a sugar-free Jell-O snack cup, it can be an acceptable snack if you are trying to lose weight—as long as you consume it in moderation. If you like sugar-free Jell-O but don’t like the chemicals and artificial sweeteners, you can make your own with fresh fruit juice and powdered gelatin.

Can you lose weight eating jello?

While losing weight that quickly is not the healthiest option, you can incorporate Jell-O into your daily diet to speed up weight loss and safely lose 1-2 lbs. per week.

Why do hospitals serve jello?



Why Do They Give Hospital Patients Jell-O? Considering how easily digested Jell-O is because of it’s smooth, liquid characteristics, patients in hospitals are given the nutrient dense protein for more reasons than just taste and digestion. It also proves to be a good source of calories because of the sugar content.

What are the ingredients in sugar free jello?

“GELATIN, ADIPIC ACID (FOR TARTNESS), DISODIUM PHOSPHATE (CONTROLS ACIDITY), MALTODEXTRIN (FROM CORN), FUMARIC ACID (FOR TARTNESS), ASPARTAME** (SWEETENER), CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM (SWEETENER), SALT, RED 40.

What can diabetics eat when craving something sweet?

Here are 19 foods that can help you fight your sugar cravings.

  • Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate ( 1 ). …
  • Berries. …
  • Dark Chocolate. …
  • Snack Bars. …
  • Chia Seeds. …
  • Sugar-Free Chewing Gum or Mints. …
  • Legumes. …
  • Yogurt.

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