Calories, fat, protein, and carbohydrate values for Sugar Free Creamer.
Calories
There are 20 calories in Sugar Free Creamer.
1
Total Fat 1.5 grams
Saturated Fat 1.4 grams
Cholesterol 0 milligrams
Sodium 12 milligrams
Potassium 29 milligrams
Total Carbohydrates 1.7 grams
Dietary Fiber 0 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 5 minutes |
| Running (6mph) | 2 minutes |
| Bicycling (10mph) | 3 minutes |
Is Sugar Free Creamer OK?
Not only does it allow bad gut bacteria to survive and thrive, it kills over 50% of beneficial bacteria. Plus, another study found that sucralose and carbohydrates create a deadly combination that spikes blood sugar and impairs insulin sensitivity, which is especially bad for those with diabetes.
What is in Coffee Mate sugar free creamer?
Ingredients. WATER, COCONUT OIL, 2% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SALT, SUCRALOSE, ACESULFAME POTASSIUM, BETA CAROTENE AND RIBOFLAVIN (FOR COLOR).
How much sugar is in sugar free creamer?
Zero Sugar French Vanilla Liquid Coffee Creamer
| Amount Per Serving | ||
|---|---|---|
| Sodium 5mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | ||
| Total Sugars 0g | ||
Can diabetics use sugar free creamer?
“Individuals with diabetes don’t have to use a sugar-free coffee creamer,” says Alison Massey, MS, RD, LDN, registered dietitian and certified diabetes educator with over 10 years of experience in various community and clinical settings.
Is Sugar-Free Creamer better than regular?
The sugar-free creamers contain 15-20 calories per tablespoon, but a three-tablespoon serving would add 45-60 calories. Admittedly, that’s about half the calories you’ll find in their regular lines of creamers, but it’s still not ideal. One final note: there are no other nutrients of note in sugar-free coffee creamers.
What is healthiest coffee creamer?
5 Healthy Coffee Creamers to Buy
- Califia Farms Dairy-Free Better Half Original.
- Elmhurst Unsweetened Oat Creamer.
- Chobani Sweet Cream Coffee Creamer.
- Nut Pods Original Unsweetened Creamer.
- So Delicious Organic Coconut Milk Creamer.
- Starbucks Caramel Macchiato Creamer.
- CoffeeMate Funfetti Creamer.
Is Sugar-Free Healthy?
Food marketed as sugar-free isn’t calorie-free, so it can still cause weight gain. Keep in mind that processed foods, which often contain sugar substitutes, generally don’t offer the same health benefits as whole foods, such as fruits and vegetables.
Is zero sugar Coffee mate the same as sugar-free?
Per tablespoon, the fat-free version of Coffee-mate® contains 25 calories, 1 gram of fat, and 0 grams of saturated fat. While the sugar-free version has 15 calories, 1 gram of fat, 0 grams of saturated fat, and the artificial sweeteners sucralose (Splenda) and acesulfame potassium.