Sugar Cookies Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sugar Cookies.


There are 147 calories in Sugar Cookies.


Nutrition Facts
Sugar Cookies
Serving Size:


medium (3″ diameter) (30 grams)

Amount Per Serving
Calories from Fat 62
Calories 147

% Daily Value*

Total Fat 6.9 grams

Saturated Fat 1.8 grams

Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 3.9 grams

Cholesterol 9.6 milligrams

Sodium 109 milligrams

Potassium 49 milligrams

Total Carbohydrates 20 grams

Dietary Fiber 0.3 grams

Sugars 12 grams
Protein 1.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Biscuits & Cookies (Perishable)

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

With their sweet and buttery flavor, sugar cookies are a favorite treat for people of all ages. Whether you indulge in them during the holiday season or enjoy them throughout the year, sugar cookies will always bring a smile to your face. In this expert article, we will explore the features, benefits, and drawbacks of these delicious treats.


  1. Delicious taste: Sugar cookies are known for their irresistible taste. They have a delicate balance of sweetness thanks to the generous amount of sugar used in their preparation. The combination of butter, vanilla and sugar creates a rich and buttery flavor that is simply divine.
  2. Soft and tender texture: Sugar cookies have a soft and tender texture that melts in your mouth. When baked to perfection, these cookies have a slight crispness around the edges while remaining soft and chewy in the center. This delightful texture adds to the overall enjoyment of the cookie.
  3. Versatile: Sugar cookies are incredibly versatile when it comes to decorating and shaping. They can be rolled out and cut into different shapes with cookie cutters, making them perfect for holiday celebrations, birthdays, or any creative baking endeavor. The smooth surface of sugar cookies also provides an excellent canvas for icing, frosting and decorative sprinkles.


  1. A treat for your taste buds: Enjoying a sugar cookie is a treat for your taste buds. The combination of sugar, butter and vanilla creates a symphony of flavors that is both comforting and satisfying. Whether enjoyed alone or paired with a warm cup of tea or milk, sugar cookies are a delightful treat.
  2. Simple and nostalgic: Sugar cookies have a timeless appeal that evokes feelings of nostalgia and comfort. Biting into a homemade sugar cookie can bring back childhood memories of baking with loved ones or enjoying freshly baked cookies at family gatherings. The simplicity of the ingredients and the classic taste make sugar cookies a timeless favorite.
  3. Customizable: One of the greatest benefits of sugar cookies is their versatility in customization. From adding different flavors like lemon or almond extract to incorporating mix-ins like chocolate chips or dried fruit, the possibilities are endless. You can also personalize sugar cookies by decorating them with colored icing, edible glitter, or even creating intricate designs. This makes sugar cookies a fun and creative baking project for both kids and adults.


  1. Calorie content: While sugar cookies are undeniably delicious, they can be high in calories. The combination of sugar, butter, and flour contributes to their caloric content. It’s important to enjoy sugar cookies in moderation as part of a balanced diet to avoid excessive calorie intake.
  2. Added sugars: Sugar cookies contain a significant amount of added sugars, which can contribute to health problems when consumed in excess. It’s important to be aware of your overall sugar intake and consider healthier alternatives or portion control when enjoying sugar cookies.
  3. Potential for overindulgence: Sugar cookies are incredibly tempting, and it’s easy to lose track of how many you’ve eaten. Their small size and delicious taste can lead to overindulgence, which can affect your overall weight loss goals. Practicing portion control and mindful eating can help mitigate this drawback.


sugar cookies are a delicious treat that many people enjoy. Their delicious flavor, soft texture, and versatility in shaping and decorating make them a popular favorite. While they’re a treat for your taste buds and evoke nostalgic memories, it’s important to be aware of their calorie content, added sugars, and potential for overindulgence. By enjoying sugar cookies in moderation and incorporating them into a balanced diet, you can enjoy the taste while maintaining a healthy lifestyle. Happy baking and indulging!

Questions and Answers

Are Sugar Cookies suitable for people with dietary restrictions?

Sugar cookies contain common ingredients such as sugar, flour, butter and eggs. However, they may not be suitable for people with certain dietary restrictions or allergies. It is important to check the ingredients and consider alternative recipes or commercial options that meet specific dietary needs, such as gluten-free or vegan sugar cookies.

Can I freeze cookie dough?

Yes, sugar cookie dough can be frozen for later use. Wrap the dough tightly in plastic wrap or place in an airtight container before freezing. When you’re ready to bake, thaw the dough overnight in the refrigerator. This convenient method allows you to have freshly baked sugar cookies whenever you want.

How should I store baked cookies?

To maintain their freshness and texture, store baked cookies in an airtight container at room temperature. Avoid exposing them to moisture or direct sunlight, which can cause them to become stale or lose their crispness. When properly stored, Sugar Cookies can typically be kept for up to a week.

Can I substitute ingredients in sugar cookie recipes?

Sugar cookie recipes are relatively forgiving and allow for some ingredient substitutions. For example, you can experiment with different types of sugar, such as brown sugar or coconut sugar, to add a unique flavor. You can also try using alternative flours or non-dairy substitutes for butter or eggs, depending on your dietary preferences or restrictions. Keep in mind, however, that ingredient substitutions can change the texture and flavor of the final cookies.

How do I keep sugar cookies from spreading too much during baking?

The key to preventing excessive spreading is to refrigerate the dough before baking. Chilling the dough for at least 1-2 hours or overnight allows the fats in the dough to solidify, resulting in less spreading during baking. Also, make sure your baking sheet is cool before placing the cookie dough on it. Using parchment paper or a silicone baking mat can also help prevent cookies from sticking and spreading too much.