Sub Sandwich Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sub Sandwich.


There are 872 calories in Sub Sandwich.


Nutrition Facts
Sub Sandwich
Serving Size:


12-inch (308 grams)

Amount Per Serving
Calories from Fat 375
Calories 872

% Daily Value*

Total Fat 42 grams

Saturated Fat 12 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 16 grams
Monounsaturated Fat 11 grams

Cholesterol 168 milligrams

Sodium 1594 milligrams

Potassium 542 milligrams

Total Carbohydrates 69 grams

Dietary Fiber 2.8 grams

Sugars 8.5 grams
Protein 53 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 870 KCal?
Walking (3mph) 235 minutes
Running (6mph) 84 minutes
Bicycling (10mph) 121 minutes
Values estimated based on person weighing 140 lbs.

What does sub sandwich mean?

submarine sandwich

Caption Options. Close Settings. Sub: An abbreviation of “submarine sandwich,” subs are called “subs” because they look like submarines.

Why do they call them sub sandwiches?

“Sub,” short for “submarine sandwich,” is said to come from Connecticut, where what was originally called a grinder became a sub because of the sandwich’s uncanny resemblance to the submarines in a nearby naval shipyard.

What is the difference between a sandwich and a sub?

In Pennsylvania, New York, and parts of New England, the term grinder usually refers to a hot submarine sandwich (meatball, sausage, etc.), whereas a cold sandwich (e.g., cold cuts) is usually called a “sub”.

What is a sub sandwich called?

Submarine-Style Sandwiches are known by various names depending on where you live in this country. Some of those names include: Submarine, Heros, Hoagie, Grinder, Po’ Boy, Rocket, Torpedo, Dagwood, Hero, Zepplin, and Italian Sandwich.

What is sub in food?

A sub is at least six inches long and is constructed with a combination of meat, cheese, fixings (lettuce, tomato, etc.), and dressing. It is usually served cold. According to Google Trends, the word “sub” is by far and away the most commonly used of today’s four large-sandwich terms.

What do New Yorkers call a sub sandwich?

“Wedge” You claim to everyone that you’re from New York City, but people can sense that something’s ever-so-imperceptibly off, unless, of course, they witness you order a sub sandwich and call it a “wedge”.

What kind of bread is used for sub sandwiches?

The Best Bread To Use

You’ve got to have bread that can hold all the meats and cheeses without falling apart. Hoagie rolls, sub rolls, or even dense sourdough bread are all sturdy enough to hold in all of that sammy goodness!

Is a sub a sandwich or a roll?

Served on a long Italian roll anywhere from six inches to six feet, this sandwich is named for its resemblance to a submarine. “Sub” is probably the most widely used name for this type of cold sandwich. Whether you’re in the north, south, east coast, west coast, or midwest, you’ve probably used this term before.