Stuffed Peppers Nutrition Facts

Calories, fat, protein, and carbohydrate values for Stuffed Peppers.


There are 236 calories in Stuffed Peppers.


Nutrition Facts
Stuffed Peppers
Serving Size:


pepper (215 grams)

Amount Per Serving
Calories from Fat 105
Calories 236

% Daily Value*

Total Fat 12 grams

Saturated Fat 5.3 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 4.1 grams

Cholesterol 48 milligrams

Sodium 234 milligrams

Potassium 393 milligrams

Total Carbohydrates 17 grams

Dietary Fiber 2.2 grams

Sugars 3.3 grams
Protein 16 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 240 KCal?
Walking (3mph) 63 minutes
Running (6mph) 23 minutes
Bicycling (10mph) 33 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Expert Article: Exploring the Features, Advantages, and Disadvantages of Stuffed Peppers
Stuffed peppers are a delicious and versatile dish that is enjoyed by many. This expert article aims to provide a comprehensive overview of the features, benefits, and drawbacks of stuffed peppers. By delving into the details of this popular food, we will gain a deeper understanding of its nutritional value and how it can fit into a balanced diet.
Characteristics of Stuffed Peppers
Stuffed peppers are typically made by hollowing out peppers and filling them with a variety of ingredients. The most common filling is a mixture of ground beef, rice, tomato sauce, and cheese. However, there are endless variations and options when it comes to fillings, allowing for customization to suit different tastes and dietary preferences.
Benefits of stuffed peppers

  1. Nutritional Value: Stuffed peppers offer a balance of macronutrients and are a good source of protein, carbohydrates and fats. Specific nutritional content may vary depending on the ingredients used, but in general, stuffed peppers are a healthy and satisfying meal option.
  2. Vitamins and Minerals: Stuffed peppers are rich in essential vitamins and minerals. Bell peppers, the main ingredient, are particularly high in vitamin C, which supports immune function, and vitamin A, which promotes healthy vision. They also contain potassium, which is essential for maintaining proper fluid balance and supporting heart health.
  3. Fiber content: The inclusion of rice and vegetables in stuffed peppers contributes to their fiber content. Fiber is important for digestive health, promotes regular bowel movements, and helps with weight management by providing a feeling of fullness.
  4. Versatility: Stuffed peppers can be customized to fit a variety of dietary preferences and restrictions. For those on vegetarian or vegan diets, the filling can be made with plant-based proteins such as lentils or tofu. In addition, different types of peppers, such as hot jalapenos or sweet pimentos, can be used to add variety and flavor.

Disadvantages of Stuffed Peppers

  1. Calorie content: Stuffed peppers can be relatively high in calories, especially if the filling includes ingredients such as cheese or fatty meats. Individuals watching their calorie intake should be aware of portion sizes and the ingredients used in the filling.
  2. Sodium content: Depending on the seasoning and ingredients used in the filling, stuffed peppers can be high in sodium. This may be a concern for individuals with high blood pressure or those on a low-sodium diet. Choosing low-sodium ingredients and minimizing added salt can help mitigate this problem.
  3. Preparation time: Stuffed peppers can be time-consuming to prepare, especially if the filling must be cooked before the peppers are stuffed. This may not be ideal for those with busy schedules or limited meal preparation time. However, preparation time can be reduced by using precooked ingredients or opting for simpler stuffing options.

Stuffed peppers are a tasty and nutritious dish that can be enjoyed by a wide range of people. Their versatility, nutritional value, and customizable nature make them a popular choice for those seeking a balanced and satisfying meal. While they offer numerous benefits such as vitamins, minerals, and fiber, it’s important to be aware of potential drawbacks such as calorie and sodium content. By considering these factors and making informed choices about the ingredients used, stuffed peppers can be a delicious addition to a well-rounded diet.
Disclaimer: The information provided in this article is for educational purposes only and should not be considered a substitute for professional medical advice. Always consult a qualified health care professional before making any changes to your diet or lifestyle.

Questions and Answers

Are stuffed peppers a healthy meal option?
Yes, stuffed peppers can be a healthy meal option. They provide a balance of macronutrients, vitamins, and minerals. However, the overall healthiness of stuffed peppers depends on the ingredients used in the filling. Opting for lean proteins, whole grains, and incorporating plenty of vegetables can enhance the nutritional value of the dish.
Can I make stuffed peppers without meat?
Absolutely! Stuffed peppers can be made without meat. Instead of ground beef or other meats, you can use plant-based proteins such as lentils, beans, or tofu as the main filling. These alternatives offer a good source of protein and make stuffed peppers suitable for vegetarian and vegan diets.
How can I reduce the calorie content of stuffed peppers?
To reduce the calorie content of stuffed peppers, you can make a few modifications. Choose leaner meats or plant-based proteins, use less cheese or opt for lower-fat cheese options, and increase the proportion of vegetables in the filling. Also, be mindful of portion sizes and consider baking the peppers instead of frying them.
Can stuffed peppers be made ahead of time?
Yes, stuffed peppers can be made ahead of time. You can prepare the peppers and filling in advance, refrigerate them separately, and then assemble and bake them when ready to serve. This can be a convenient option for meal prep or when planning for gatherings or busy weeknights.
Can I freeze stuffed peppers for later use?
Yes, stuffed peppers can be frozen for future use. After assembling the peppers with the filling, wrap them tightly in plastic wrap or store them in airtight containers. It’s best to freeze them before baking. When you’re ready to enjoy them, simply thaw them overnight in the refrigerator and bake as usual.