Stuffed Peppers Nutrition Facts

Calories, fat, protein, and carbohydrate values for Stuffed Peppers.


There are 236 calories in Stuffed Peppers.


Nutrition Facts
Stuffed Peppers
Serving Size:


pepper (215 grams)

Amount Per Serving
Calories from Fat 105
Calories 236

% Daily Value*

Total Fat 12 grams

Saturated Fat 5.3 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 4.1 grams

Cholesterol 48 milligrams

Sodium 234 milligrams

Potassium 393 milligrams

Total Carbohydrates 17 grams

Dietary Fiber 2.2 grams

Sugars 3.3 grams
Protein 16 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 240 KCal?
Walking (3mph) 63 minutes
Running (6mph) 23 minutes
Bicycling (10mph) 33 minutes
Values estimated based on person weighing 140 lbs.

What are stuffed peppers made of?

Classic stuffed peppers filled with ground beef, rice, tomato sauce, and cheese make an easy weeknight supper. Almost every cuisine has a version of stuffed peppers, or hollowed bell peppers filled with meat, tomato sauce, vegetables, rice and cheese.

What kind of food is stuffed peppers?

Stuffed peppers or pimientos rellenos are part of traditional Spanish cuisine, especially that of the region of the Basque Country. Usually piquillo peppers are used. The fillings might include Manchego cheese, chicken, or cod in a red sauce; chicken likely being the most popular recipe.

Do you eat the bell pepper in stuffed peppers?

Stuffed peppers are topped with tomato sauce and grated Parmesan cheese. The proper way of eating stuffed peppers is a matter of personal preference that depends on whether you want to taste all flavors in each bite, or if you rather eat the stuffing and then the pepper.

What is another name for stuffed peppers?

Chiles Rellenos (Stuffed Peppers)

What do you pair with stuffed peppers?

What Goes With Stuffed Peppers? 12 Incredible Side Dishes

  1. Salad. A fresh, crisp salad is exactly what you need to cut through the rich flavor of the carbs stuffed peppers. …
  2. Broccoli Salad. …
  3. Steamed Broccoli. …
  4. Dutch Oven Bread. …
  5. Sauteed Spinach. …
  6. Roasted Zucchini. …
  7. Arugula Salad. …
  8. Sauteed Carrots.

How do you make stuffed bell peppers?

Place peppers cut side-up in a 9″-x-13″ baking dish and drizzle with oil. Spoon beef mixture into each pepper and top with Monterey jack, then cover baking dish with foil. Bake until peppers are tender, about 35 minutes. Uncover and bake until cheese is bubbly, 10 minutes more.

How do you cut peppers for stuffed peppers?

Quote from Youtube:: Right down the center you've got two two halves of pepper. And you can basically just by hand take this stem right out of here gently. And then we're just going to clean up with the knife or a spoon.