Stuffed Grape Leaves Nutrition Facts

Calories, fat, protein, and carbohydrate values for Stuffed Grape Leaves.


There are 67 calories in Stuffed Grape Leaves.


Nutrition Facts
Stuffed Grape Leaves
Serving Size:


piece (35 grams)

Amount Per Serving
Calories from Fat 36
Calories 67

% Daily Value*

Total Fat 4 grams

Saturated Fat 1.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 1 grams
Monounsaturated Fat 1.4 grams

Cholesterol 12 milligrams

Sodium 220 milligrams

Potassium 66 milligrams

Total Carbohydrates 4.2 grams

Dietary Fiber 0.7 grams

Sugars 0.3 grams
Protein 3.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Grain-Based Products (Perishable)

How long would it take to burn off 70 KCal?
Walking (3mph) 18 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Want to treat your taste buds to a unique and flavorful dish? Look no further than stuffed grape leaves! This delicious Mediterranean delicacy is not only a treat for the palate, but also packs a nutritional punch.
Stuffed grape leaves, also known as dolmas or dolmades, are a traditional dish made by stuffing grape leaves with a savory mixture of rice, ground beef or lamb, sautéed onion, fresh herbs such as coriander, basil and mint, and a blend of spices including cumin, salt and pepper. These little packets of goodness are then steamed to perfection in water with a hint of lemon.


Stuffed grape leaves offer a unique combination of flavors and textures. The tangy grape leaves provide a mild and slightly tart flavor similar to collard greens. When cooked, the leaves act as a sponge, absorbing all the delicious flavors of the aromatic rice filling. The blend of fresh herbs and spices adds depth and complexity to the dish, creating a harmonious balance of flavors.


  1. Nutritional Value: Stuffed grape leaves are a nutritious food. They are a good source of protein, providing 3.8 grams per serving. Protein is essential for building and repairing tissues and plays a vital role in several bodily functions. In addition, stuffed grape leaves contain fiber, which aids in digestion and promotes a healthy bowel.
  2. Vitamins and Minerals: These delicious packages are rich in several vitamins and minerals. They contain vitamin A, which is essential for healthy vision and immune function, and vitamin C, an antioxidant that supports immune health and collagen production. Stuffed grape leaves also provide calcium, which is essential for strong bones and teeth, and iron, which is necessary for oxygen transport in the body.
  3. Culinary versatility: Stuffed grape leaves can be enjoyed as an appetizer or a main course. They are an impressive addition to any dinner party or gathering. They can be served hot or at room temperature, making them a convenient and versatile option for entertaining guests.


While stuffed grape leaves are undoubtedly delicious and nutritious, it’s worth noting a few potential drawbacks:

  1. Preparation time: Making stuffed grape leaves from scratch can be a time-consuming process. Preparing the stuffing, rolling the leaves, and steaming them takes some patience and culinary skill. However, the effort is well worth it for those who appreciate the art of homemade cooking.
  2. Availability: Finding fresh grape leaves can be a challenge in some regions. While jarred or canned grape leaves are available in many grocery stores, they may not offer the same freshness and texture as fresh leaves. If fresh grape leaves are not readily available, you may need to plan ahead or explore online specialty stores.


stuffed grape leaves are a delightful culinary experience that combine unique flavors and nutritional benefits. While they require some effort to prepare and fresh grape leaves may not be readily available everywhere, the flavor and nutritional profile of this Mediterranean delicacy make it a worthy addition to your culinary repertoire. So why not embark on a culinary adventure and experience the deliciousness of stuffed grape leaves for yourself? Your taste buds and your body will thank you!

Questions and Answers

Can stuffed grape leaves be made without meat?

Yes, stuffed grape leaves can be made in vegetarian versions. Instead of ground beef or lamb, you can use a combination of rice, sauteed onion, and a variety of vegetables such as diced tomatoes, bell peppers, and mushrooms. This vegetarian option still provides a satisfying and flavorful filling.

Are Stuffed Grape Leaves suitable for a vegan diet?

While traditional stuffed grape leaves typically contain animal-based ingredients like meat or dairy, you can modify the recipe to make it vegan-friendly. Replace the meat with plant-based alternatives such as textured vegetable protein (TVP) or crumbled tofu, and omit any dairy ingredients. Make sure the spices and seasonings you use are vegan-friendly, too. With these adjustments, you can enjoy delicious vegan stuffed grape leaves.

How should I store leftover stuffed grape leaves?

If you have leftovers, store them in an airtight container in the refrigerator. Properly stored, stuffed grape leaves can last up to 3-4 days. When reheating, you can either microwave them for a quick heat-up or gently steam them to preserve their texture and flavor.

Can I freeze stuffed grape leaves?

Yes, stuffed grape leaves can be frozen for future enjoyment. Place cooled leftovers in a freezer-safe container or wrap tightly in aluminum foil. They will keep in the freezer for up to 3 months. To defrost, place in the refrigerator overnight and reheat as needed.

Can I make stuffed grape leaves ahead of time for a party or get-together?

Absolutely! Stuffed grape leaves can be made in advance, making them a great option for entertaining. You can assemble the grape leaves the day before and store them covered in the refrigerator until you’re ready to cook or steam them. This way, you can enjoy the convenience of having a delicious appetizer or main course ready to serve when your guests arrive.