Stuffed Grape Leaves Nutrition Facts

Calories, fat, protein, and carbohydrate values for Stuffed Grape Leaves.


There are 67 calories in Stuffed Grape Leaves.


Nutrition Facts
Stuffed Grape Leaves
Serving Size:


piece (35 grams)

Amount Per Serving
Calories from Fat 36
Calories 67

% Daily Value*

Total Fat 4 grams

Saturated Fat 1.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 1 grams
Monounsaturated Fat 1.4 grams

Cholesterol 12 milligrams

Sodium 220 milligrams

Potassium 66 milligrams

Total Carbohydrates 4.2 grams

Dietary Fiber 0.7 grams

Sugars 0.3 grams
Protein 3.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Grain-Based Products (Perishable)

How long would it take to burn off 70 KCal?
Walking (3mph) 18 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

What are stuffed grape leaves made of?

You’ll find many variations of stuffed grapes leaves, some with meat, some vegetarian. In this recipe, the grape leaves are filled with rice, ground beef, sautéed onion, fresh herbs (cilantro, basil, and mint), and spices (cumin, salt, and pepper), then steamed in water with a hint of lemon.

Do you eat the leaves of stuffed grape leaves?

While stuffed grape leaves can be made with leaves harvested a few days earlier – which is how they are most commonly used – fresh leaves can be eaten without cooking and added to salads and other cold dishes.

What do grape leaves taste like?

Grape leaves have a mild tangy taste not dissimilar to collard greens, and when cooked act as a sponge, soaking up all the delicious flavor from the herby rice filling. In the US, grape leaves can be purchased in a jar and preserved with brine.

What culture is stuffed grape leaves?

To the Greeks all the foods that are special, traditional and delicious like dolmades – grape leaves stuffed with minced lamb and rice – were first served on the mountain of the gods – along with ambrosia and nectar.

What’s another name for stuffed grape leaves?

Stuffed grape leaves, also known as dolmas or dolmades, are arguably the most iconic Mediterranean food out there. Homemade dolmas are one of my personal favorites, they will always remind me of my mother’s Mediterranean kitchen.

What does grape leaf look like?

Quote from Youtube:: Process the upper surface of grape vine leaves is smooth and bright green but the underside is a duller color and exhibits willy hairs that are white or light brown.

Where do stuffed grape leaves come from?

The origins of stuffed vine leaves are unknown. They are known as dolmeh in Iran, dolmades in Greece, tolma in Armenia, and yebra in Syria. Some Israelis may use leaves picked from the local mulberry trees.

Is a grape leaf a vegetable?

Grape leaves, botanically classified as Vitis, grow on a perennial, deciduous vining plant and belong to the Vitaceae family. Grape leaves are harvested when they are fresh, whole, young and still green.

Olivia’s Cuisine Meat & Rice Stuffed Grape Leaves
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Main Dish