Strip Steak Nutrition Facts

Calories, fat, protein, and carbohydrate values for Strip Steak.


There are 224 calories in Strip Steak.


Nutrition Facts
Strip Steak
Serving Size:


oz (85 grams)

Amount Per Serving
Calories from Fat 135
Calories 224

% Daily Value*

Total Fat 15 grams

Saturated Fat 5.9 grams

Trans Fat 0.9 grams
Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 6.7 grams

Cholesterol 69 milligrams

Sodium 44 milligrams

Potassium 225 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 22 grams

Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Meat / Poultry / Seafood > Meat (Frozen)

How long would it take to burn off 220 KCal?
Walking (3mph) 60 minutes
Running (6mph) 22 minutes
Bicycling (10mph) 31 minutes
Values estimated based on person weighing 140 lbs.

What is another name for strip steak?

The strip steak is known by many names: New York strip steak, ambassador steak, strip loin steak, Kansas City strip, club steak, or the Omaha Strip… but most people call it New York Strip.

What is strip steak called in the grocery store?

New York strip steak is a cut of beef which is known by a variety of other names, including shell steak, Kansas city steak, top loin steak, hotel cut steak, and ambassador steak. This cut of meat is particularly prized for its flavor and tenderness, and it tends to fetch a high price on the market.

Is a strip steak a good steak?

What it tastes like: A tight texture with a definite grain means strip steaks are moderately tender, but still have a bit of chew. Good marbling and a strong beefy flavor. Not as robust as ribeye, but much easier to trim, with no large pockets of fat, making it an easy-to-cook, easy-to-eat cut.

What cut of meat is strip steak?

short loin

Specifically, a NY strip steak comes from the short loin of the cattle, which is located behind the rib section and in front of the thigh section, where the tenderloin and sirloin muscles are. This steak has a chewy texture and meaty flavor when it is cooked, owing to the area’s high muscle content.

Is strip steak same as New York steak?

The strip steak is a type of cut of beef steaks. Internationally it is called a club steak. In the United States and Canada it is also known as New York strip, strip loin, shell steak, or Kansas City strip steak.

Is a strip steak a sirloin?

The strip steak, also called a New York strip or a Kansas City strip steak (USA), or a sirloin steak (AU/NZ), is a cut of beef steaks from the short loin. It consists of a muscle that does little work, the longissimus, making the meat particularly tender, though not as tender as the nearby rib eye or tenderloin.

Which is better strip or sirloin?

A New York Strip is more tender and juicy with a robust flavor, while a Sirloin steak is less tender with an earthier flavor. Additionally, the strip has a bit of fat running along the top edge, which helps to add moisture and flavor.

Is strip steak tough?

A Strip Steak or New York Strip steak comes from the short loin of the cow. While it’s not as tender as filet, it is tender enough to be cooked quickly and not be tough or chewy. It also tends to be lean, which is perfect for the 21 Day Fix.