Strawberry Smoothie Nutrition Facts



Calories, fat, protein, and carbohydrate values for Strawberry Smoothie.

Calories

There are 456 calories in Strawberry Smoothie.

456

Nutrition Facts
Strawberry Smoothie
Serving Size:

20

fl oz (506 grams)

Amount Per Serving
Calories from Fat 30
Calories 456

% Daily Value*

Total Fat 3.3 grams

Saturated Fat 2 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.9 grams

Cholesterol 14 milligrams

Sodium 219 milligrams

Potassium 859 milligrams

Total Carbohydrates 85 grams

Dietary Fiber 1.7 grams

Sugars 83 grams
Protein 16 grams
9.8%

Vitamin A

87%

Vitamin C

43%

Calcium

3.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Beverages > Dairy-Based Drinks (Shelf-Stable) > Smoothies / Shakes (Shelf-Stable)

How long would it take to burn off 460 KCal?
Walking (3mph) 123 minutes
Running (6mph) 44 minutes
Bicycling (10mph) 63 minutes
Values estimated based on person weighing 140 lbs.

What is a strawberry smoothie made of?

What is a strawberry smoothie made of? Most strawberry smoothies are made of frozen strawberries, frozen bananas, yogurt, and a liquid such as almond milk or orange juice.

What does a strawberry smoothie do?

Vitamins and Minerals

A strawberry banana smoothie also boosts your calcium consumption; a 12-ounce portion of smoothie provides 8 to 10 percent of the calcium you need daily. The amount of calcium you ingest influences the strength of your bones and teeth, your blood pressure and your cholesterol levels.

What is usually in smoothies?

Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds, and/or dairy or nondairy milk.

Are strawberry smoothies good for you?

A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries (about 8 berries) contains more vitamin C than an orange.

Are fruit smoothies good for you?



Because smoothies are loaded with fruits and vegetables, they also tend to be loaded with fiber. This can help bridge the gap between your normal fiber intake and the USDA’s suggested fiber intake, lowering your risks of chronic illnesses and increasing your overall health.

Do u need yogurt for a smoothie?

No! You don’t have to use yogurt to make a smoothie. While it has a great texture and adds protein and smoothness and flavor, a smoothie with ice or frozen fruit can be just as tasty and refreshing. Any other dairy product, including kefir or cream cheese or cottage cheese will work in lieu of yogurt.

Why is it called a smoothie?

Health food stores on the West Coast of the United States began selling smoothies in the 1930s associated with invention of the electric blender. The actual term “smoothie” was being used in recipes and trademarks by the mid-1980s.

Do smoothies have ice?

No, ice cubes are not necessary to make a smoothie, as long as you’re using frozen fruits. Replace 1:1 ice cubes to frozen fruit is recommended. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used.