Strawberry Muffin Nutrition Facts

Calories, fat, protein, and carbohydrate values for Strawberry Muffin.


There are 351 calories in Strawberry Muffin.


Nutrition Facts
Strawberry Muffin
Serving Size:


medium muffin (130 grams)

Amount Per Serving
Calories from Fat 123
Calories 351

% Daily Value*

Total Fat 14 grams

Saturated Fat 1.6 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 8.1 grams
Monounsaturated Fat 3.2 grams

Cholesterol 33 milligrams

Sodium 459 milligrams

Potassium 135 milligrams

Total Carbohydrates 51 grams

Dietary Fiber 1.5 grams

Sugars 17 grams
Protein 6.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Muffins & Sweet Breads (Shelf-Stable)

How long would it take to burn off 350 KCal?
Walking (3mph) 94 minutes
Running (6mph) 34 minutes
Bicycling (10mph) 49 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Strawberry Muffins are a delicious treat that combines the goodness of freshly baked muffins with the sweet and tangy flavor of juicy strawberries. These delicious pastries have gained popularity for their tantalizing aroma, soft texture, and burst of fruity goodness. In this expert article, we will explore the features, benefits, and considerations for indulging in these delicious strawberry muffins.

Features & Benefits

1. Flavorful Combination: Strawberry muffins offer a harmonious blend of flavors. The sweetness of the muffin batter is perfectly balanced by the tartness of fresh strawberries, creating a taste that is both satisfying and refreshing.
2. Moist and tender texture: A great strawberry muffin has a moist and tender crumb that melts in your mouth. With each bite, you’ll experience a delightful contrast between the softness of the muffin and the juicy bits of strawberries.
3. Appealing aesthetics: The bright red color of the strawberries sprinkled throughout the muffin batter adds visual appeal, making Strawberry Muffins an inviting treat for any occasion.


1. Nutritional Value: While strawberry muffins are undoubtedly a delicious indulgence, they also offer some nutritional benefits. Strawberries are rich in antioxidants, vitamin C, and fiber, which can contribute to overall well-being when consumed as part of a balanced diet.
2. Convenient snack or breakfast option: Strawberry Muffins are a convenient grab-and-go option for busy people. Whether enjoyed as a quick breakfast or a midday snack, they provide a satisfying energy boost and can help curb hunger pangs.
3. Versatility: These muffins can be enjoyed in a variety of settings. They are a delicious addition to brunches, afternoon teas, or as a treat for children and adults alike.
4. Homemade goodness: Baking strawberry muffins at home allows you to control the ingredients and customize the recipe to your liking. You can experiment with different variations such as adding nuts, chocolate chips, or even a sprinkling to create your own signature strawberry muffin.


1. Calories: While strawberry muffins are undeniably delicious, they tend to be high in calories. It’s important to be mindful of portion sizes and consider them an occasional treat rather than a daily indulgence, especially if you’re watching your calorie intake.
2. Added sugar: Some recipes for strawberry muffins may include added sugar to enhance the sweetness. If you are concerned about your sugar intake, look for recipes that use natural sweeteners or reduce the amount of added sugar.
3. Dietary restrictions: Individuals with specific dietary restrictions, such as gluten intolerance or dairy allergies, should be cautious when consuming strawberry muffins. It is advisable to look for recipes or pre-packaged options that accommodate these dietary needs.

Bottom line

Strawberry Muffins are a delicious treat that combines the goodness of muffins with the irresistible taste of fresh strawberries. With their flavorful combination, moist texture and nutritional benefits, strawberry muffins offer a delicious indulgence for many occasions. However, it’s important to keep portion sizes, added sugars, and dietary restrictions in mind when enjoying these delicious treats. So go ahead, enjoy the sweet and tangy goodness of strawberry muffins and let them add a touch of joy to your day.

Questions and Answers

Can I make strawberry muffins without using dairy products?
Yes, you can make dairy-free strawberry muffins by substituting dairy milk with plant-based alternatives like almond milk, soy milk, or oat milk. Additionally, you can use vegan butter or coconut oil instead of dairy butter.
Can I use frozen strawberries instead of fresh ones in the muffin batter?
Yes, you can use frozen strawberries in your muffin batter. However, it’s important to thaw and drain them before incorporating them into the recipe. Excess moisture from frozen strawberries may affect the texture of the muffins.
Can I use whole wheat flour instead of all-purpose flour in strawberry muffins?
Absolutely! Whole wheat flour can be a healthy and nutritious alternative to all-purpose flour in strawberry muffins. It adds a slightly nutty flavor and boosts the fiber content of the muffins.
How should I store leftover strawberry muffins?
To maintain their freshness, store leftover strawberry muffins in an airtight container at room temperature for up to 2-3 days. If you want to extend their shelf life, you can refrigerate them for up to a week or freeze them for up to 2-3 months. Ensure proper wrapping to prevent freezer burn.
Can I make mini strawberry muffins instead of medium-sized ones?
Yes, you can make mini strawberry muffins by adjusting the baking time accordingly. Keep in mind that the baking time will be shorter for mini muffins compared to medium-sized ones. Check for doneness by inserting a toothpick into the center of a muffin; if it comes out clean or with a few crumbs, they are ready.