Strawberry Mousse Nutrition Facts

Calories, fat, protein, and carbohydrate values for Strawberry Mousse.


There are 347 calories in Strawberry Mousse.


Nutrition Facts
Strawberry Mousse
Serving Size:


cup (170 grams)

Amount Per Serving
Calories from Fat 211
Calories 347

% Daily Value*

Total Fat 23 grams

Saturated Fat 15 grams

Trans Fat 0.8 grams
Polyunsaturated Fat 1.1 grams
Monounsaturated Fat 5.9 grams

Cholesterol 73 milligrams

Sodium 32 milligrams

Potassium 174 milligrams

Total Carbohydrates 30 grams

Dietary Fiber 1.3 grams

Sugars 28 grams
Protein 6.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Puddings > Mousses

How long would it take to burn off 350 KCal?
Walking (3mph) 93 minutes
Running (6mph) 33 minutes
Bicycling (10mph) 48 minutes
Values estimated based on person weighing 140 lbs.

What is strawberry mousse made of?

You will need a food processor or blender to puree the strawberries (and sugar) fully and get the perfect texture to make the mousse. Then you need to whip the heavy whipping cream until stiff peaks form.

What is the taste of mousse?

A mousse may be sweet or savory. Chocolate, vanilla, strawberry, choco vanilla etc. Sweet mousses are typically made with whipped egg whites, whipped cream, or both, and flavored with one or more of chocolate, coffee, caramel, puréed fruits, or various herbs and spices, such as mint or vanilla.

What is fruit mousse made of?

The recipe only calls for three ingredients—frozen fruit, sugar, and an egg white—and the single step of pureeing the stuff in a food processor.

What is mousse dessert made of?

At its most basic, mousse is made by folding aerators into a base. These aerators can be whipped cream, meringue (egg whites + sugar), pâte à bombe (whole eggs and/or egg yolks + sugar), or a combination.

How do you serve strawberry mousse?

Place a couple of tablespoons of strawberry puree on the bottom of each glass (4 medium glasses). Top with the Strawberry Mousse and then refrigerate for approximately one hour or even longer if desired. Serve with fresh sliced strawberries. So good!

How do you make strawberry mousse for cupcakes?

Place the strawberries in a food processor and pulse until completely liquid. Stir in the strawberry pudding and then lightly fold in the Cool Whip. Using a star tip pipe the strawberry filling onto the completely cooled chocolate cupcakes.

Is mousse a pudding?

Mousse is made by folding beaten egg whites or whipped cream into a cold milk and sugar base. Unlike pudding, mousse is not cooked and the addition of air to the mixture leads to a fluffier consistency and lighter texture. Mousse is typically served chilled or frozen.

Does mousse have raw eggs?

This classic chocolate mousse recipe uses raw egg whites and raw egg yolks. For most people this is not an issue, but people with compromised immune systems, pregnant women, very young or old people, should avoid raw eggs due to the risk of salmonella.