Strawberry Jam Nutrition Facts

Calories, fat, protein, and carbohydrate values for Strawberry Jam.


There are 56 calories in Strawberry Jam.


Nutrition Facts
Strawberry Jam
Serving Size:


tbsp (20 grams)

Amount Per Serving
Calories from Fat 0.1
Calories 56

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 6.4 milligrams

Potassium 15 milligrams

Total Carbohydrates 14 grams

Dietary Fiber 0.2 grams

Sugars 9.7 grams
Protein 0.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Jams / Jellies / Preserves

How long would it take to burn off 60 KCal?
Walking (3mph) 15 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 8 minutes
Values estimated based on person weighing 140 lbs.

What is strawberry jam made of?

Strawberry jam refers to a jam made with strawberries as the main ingredient. The berries are cut into small pieces or crushed and cooked in sugar syrup. The preparation of strawberry jam traditionally involves the use of pectin as a gelling agent, although sugar or honey may be used as well.

What is the meaning of strawberry jam?

Noun. 1. strawberry jam – made with strawberries. strawberry preserves. jam – preserve of crushed fruit.

Is strawberry jam a jelly?

Much like jelly, jam is also cooked with sugar and acid, but the difference is that it uses fruit (either chopped, crushed, or pureed) instead of fruit juice. Pectin is also sometimes added, but jams tend to be slightly looser in consistency compared to jellies and have more texture from the addition of fruit.

Is strawberry jam same as puree?

What’s the difference between puree and jam? The fruit is only cooked very briefly, so it keeps a fresh taste. I also only use half the sugar than for strawberry jam or jelly. Because less sugar is used, the puree doesn’t have such a long shelf life at room temperature.

How is jam made?

Jams are made from crushed or ground fruit and usually have a thick consistency due to high pectin content. Marmalade is a jelly with pieces of fruit suspended in it. Citrus peel and juice are frequently the basis of marmalade. Preserves contain whole fruit or small pieces of fruit in a thick sugar syrup.

How do I make jam?

Jam-making Directions

  1. Step 1 – Pick the berries! …
  2. Step 2 – Wash the jars and lids. …
  3. Step 3 -Wash and hull the fruit! …
  4. Step 4 – Crush the fruit. …
  5. Step 5 – Measure out the sugar. …
  6. Step 6 – Mix the berries with the pectin and cook to a full boil. …
  7. Step 7 – Get the lids warming in hot (but not boiling) water.

What is the difference in strawberry jam and strawberry jelly?

As mentioned already, the main difference between jam and jelly is that jams are made with the entire edible fruit while jelly contains only the juice. Because of this, individuals who have an aversion to certain textures in their food dislike jam. There may be hard/crunchy or firm components in jams.

What’s the difference between strawberry preserves and strawberry jam?

Fruit preserves refer to fruit or vegetables that have been prepared, canned or jarred for long term storage. Jam refers to a product made with whole fruit, cut into pieces or crushed. Preserves contain chunks of fruits but jams do not; jams contain fruit pulp.