Strawberry Ice Cream Nutrition Facts

Calories, fat, protein, and carbohydrate values for Strawberry Ice Cream.

Calories

There are 253 calories in Strawberry Ice Cream.

253

Nutrition Facts
Strawberry Ice Cream
Serving Size:

1

cup (132 grams)

Amount Per Serving
Calories from Fat 100
Calories 253

% Daily Value*

Total Fat 11 grams

Saturated Fat 6.9 grams

Cholesterol 38 milligrams

Sodium 79 milligrams

Potassium 248 milligrams

Total Carbohydrates 36 grams

Dietary Fiber 1.2 grams

Protein 4.2 grams
8.4%

Vitamin A

17%

Vitamin C

12%

Calcium

1.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Frozen Foods > Desserts (Frozen) > Ice Cream & Non-Dairy Sandwiches / Bars / Novelties (Frozen)

How long would it take to burn off 250 KCal?
Walking (3mph) 68 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 35 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Indulging in a sweet and refreshing dessert is a pleasure that many of us enjoy. One such favorite treat is strawberry ice cream. With its bright pink hue and delicious taste, strawberry ice cream has become a classic favorite among ice cream lovers. In this article, we will explore the features, benefits, and drawbacks of this delicious frozen dessert.

Strawberry Ice Cream Features

Strawberry ice cream is known for its distinctive features that set it apart from other ice cream flavors. Here are some notable features:

  1. Flavorful indulgence: The star of the show, strawberry ice cream offers a burst of fruity goodness. Its natural sweetness and tang create a harmonious balance that tantalizes the taste buds.
  2. Creamy texture: One of the hallmarks of quality ice cream is its smooth, creamy texture. Strawberry ice cream is no exception. When made with care, it has a velvety texture that melts in your mouth.
  3. Vibrant color: The visually appealing pink color of strawberry ice cream adds to its allure. Whether enjoyed in a cone or a bowl, this eye-catching dessert is sure to brighten any dessert experience.

Advantages:

Enjoying strawberry ice cream can have several benefits beyond satisfying your sweet tooth. Here are some of the benefits of enjoying this frozen treat:

  1. Nutritious strawberries: Strawberries, the star ingredient in this ice cream, are packed with essential vitamins, minerals and antioxidants. They are a great source of vitamin C, which supports the immune system and promotes overall health.
  2. Mood-lifting properties: Treating yourself to a scoop of strawberry ice cream can have a positive effect on your mood. Ice cream in general is known to trigger the release of endorphins, the feel-good hormones that can lift your spirits and provide a temporary sense of happiness.
  3. Summertime refreshment: Strawberry ice cream is especially refreshing on hot summer days. Its cool and creamy texture offers a respite from the heat, making it a popular choice for cooling down and enjoying a delicious treat.

Disadvantages:

While strawberry ice cream has many delicious qualities, it’s important to be aware of potential drawbacks:

  1. Calories: Like most ice cream, strawberry ice cream tends to be high in calories. It’s important to enjoy it in moderation as part of a balanced diet to avoid excessive calorie intake.
  2. Added sugars: Commercial strawberry ice cream often contains added sugar to enhance the flavor. Excessive sugar consumption can contribute to several health problems, including weight gain and tooth decay. Choosing homemade or low-sugar versions can help alleviate these concerns.
  3. Dairy allergies or sensitivities: Strawberry ice cream is typically made with dairy products such as milk and cream. Individuals with dairy allergies or lactose intolerance should be cautious and explore non-dairy alternatives to enjoy the flavors of strawberry ice cream without adverse effects.

Bottom line

With its delicious taste, creamy texture and vibrant color, strawberry ice cream is a popular frozen dessert option. It offers the benefits of nutrient-rich strawberries and can provide a refreshing break on hot summer days. However, it’s important to be aware of its calorie content, added sugars, and potential dairy concerns. By enjoying strawberry ice cream in moderation and making informed choices, you can enjoy this delicious treat while maintaining a balanced and healthy lifestyle.

Questions and Answers

1. What makes strawberry ice cream different from other flavors?



Strawberry ice cream is a flavorful blend of natural sweetness and tang. The bright pink color and refreshing taste of strawberries make it a favorite among ice cream lovers.

2. Can strawberry ice cream be a healthy dessert?

While strawberry ice cream contains important nutrients from strawberries, it is important to enjoy it in moderation. It is high in calories and often contains added sugar. Opting for homemade or low-sugar versions and incorporating it into a balanced diet can make it a healthier dessert choice.

3. Can people with dairy allergies or lactose intolerance enjoy strawberry ice cream?

Traditional strawberry ice cream is made with dairy products such as milk and cream. However, there are dairy-free alternatives on the market that allow people with dairy allergies or lactose intolerance to enjoy the flavors of strawberry ice cream without any adverse effects.

4. How can strawberry ice cream contribute to a positive mood?

Enjoying strawberry ice cream, like other types of ice cream, can trigger the release of endorphins, the “feel good” hormones. These endorphins can lift your mood and give you a temporary feeling of happiness.



5. Can strawberry ice cream be enjoyed in any season?

Strawberry ice cream is especially refreshing on hot summer days due to its cool and creamy nature. However, it can be enjoyed year-round as it is a popular frozen dessert option in a variety of settings, including ice cream parlors, parties and family gatherings. Its delicious flavor and vibrant color make it a favorite no matter the season.