Strawberry Frozen Nutrition Facts

Calories, fat, protein, and carbohydrate values for Strawberry Frozen.


There are 77 calories in Strawberry Frozen.


Nutrition Facts
Strawberry Frozen
Serving Size:


cup, thawed (221 grams)

Amount Per Serving
Calories from Fat 2.2
Calories 77

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 4.4 milligrams

Potassium 327 milligrams

Total Carbohydrates 20 grams

Dietary Fiber 4.6 grams

Sugars 10 grams
Protein 0.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Fruit (Frozen)

How long would it take to burn off 80 KCal?
Walking (3mph) 21 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Frozen strawberries are a popular choice among fruit lovers, offering convenience and versatility for various culinary endeavors. In this article, we will examine the features, benefits, and drawbacks of frozen strawberries and explore why they have become a staple in many households.

Features of frozen strawberries

Strawberry frozen refers to strawberries that have been carefully selected, cleaned, and frozen to preserve their quality and flavor. Here are some of the key features of this product:

  1. Quality preservation: Frozen strawberries are frozen at peak ripeness, which helps preserve their nutritional value, flavor and texture. The rapid freezing process ensures minimal loss of nutrients, making it a viable alternative to fresh strawberries.
  2. Convenience: One of the key benefits of frozen strawberries is convenience. These frozen berries are available year-round, eliminating the limitations of seasonal availability. They save time by eliminating the need to clean, hull and slice fresh strawberries.
  3. Versatility: Frozen strawberries can be used in a wide variety of recipes and culinary creations. They are an excellent addition to smoothies, compotes, jams and desserts. In their frozen state, they can be easily incorporated into sauces, baked goods and quick breads, adding a burst of strawberry flavor to a variety of dishes.

Benefits of frozen strawberries

  1. Nutritional Value: Frozen strawberries retain much of the nutritional value found in fresh strawberries. They are low in calories, making them a good choice for people who are watching their calorie intake. They are also sodium-free, fat-free and cholesterol-free, making them a healthy option for those concerned about their dietary choices.
  2. Antioxidant Rich: Strawberries are packed with antioxidants called polyphenols. These compounds help protect the body against oxidative stress, inflammation and several chronic diseases. Frozen strawberries, with their preserved antioxidant content, offer the benefits of these valuable compounds.
  3. Long shelf life: Unlike fresh strawberries, which have a short shelf life, frozen strawberries can be stored in the freezer for an extended period of time. This allows you to enjoy the taste and benefits of strawberries even when they are out of season.

Disadvantages of frozen strawberries

While frozen strawberry has its advantages, it is essential to consider a few disadvantages:

  1. Texture changes: Frozen strawberries tend to become mushy after thawing. This change in texture makes them less suitable for consumption than fresh fruit. However, they are still ideal for use in blended recipes such as smoothies or sauces.
  2. Flavor differences: Some people may notice a slight difference in flavor between fresh and frozen strawberries. The freezing process can affect the flavor profile of the fruit, although the difference is often minimal and still enjoyable.
  3. Possible additives: Depending on the brand or specific product, some frozen strawberries may contain additives such as sugar or syrup. It is important to read the package and ingredient labels to make an informed choice based on your dietary preferences and restrictions.

Bottom line

Frozen strawberries offer a convenient and versatile way to enjoy the taste and nutritional benefits of strawberries year-round. Despite some texture and flavor differences from fresh strawberries, the preserved nutrients and extended shelf life make frozen strawberries a valuable addition to your culinary repertoire. Whether you use them in smoothies, desserts, or other recipes, frozen strawberries provide a burst of strawberry goodness that can be enjoyed anytime.

Questions and Answers

Are frozen strawberries the same as fresh strawberries?

Depending on the fruit, some may retain more nutrients when frozen, while others are better when fresh. The nutrients in fruit are at their peak right after they are picked. Because fruit is frozen quickly, it retains its nutritional value. If your fresh fruit is truly fresh, the nutritional value may be similar.

What are frozen strawberries in syrup?

The syrup, simply made with about equal parts sugar and water, coats the berries beautifully, preventing freezer burn, preserving the fruity berry flavor, preventing mushiness, and generally behaving like an all-star in your freezer.

What are frozen strawberries like?

Like most frozen fruit, strawberries tend to get pretty mushy when they thaw, so they’re not ideal for eating fresh. However, they work wonderfully in smoothies, compotes, jams and desserts. They also work well in their frozen state.

What are frozen strawberries good for?

Frozen strawberries work very well in a variety of recipes for sauces, smoothies, desserts that are pureed before baking (such as ice cream, sorbet, and cheesecake), baked goods, and quick breads (such as pancakes and waffles).

Why do frozen strawberries taste different?

The development of off-flavors in frozen thawed strawberries was attributed to the production of H2S. The identity of H2S was verified both chemically, through its reaction with lead acetate, and by gas chromatography-mass spectrometry analyses.