Strawberry Frozen Nutrition Facts

Calories, fat, protein, and carbohydrate values for Strawberry Frozen.


There are 77 calories in Strawberry Frozen.


Nutrition Facts
Strawberry Frozen
Serving Size:


cup, thawed (221 grams)

Amount Per Serving
Calories from Fat 2.2
Calories 77

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 4.4 milligrams

Potassium 327 milligrams

Total Carbohydrates 20 grams

Dietary Fiber 4.6 grams

Sugars 10 grams
Protein 0.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Fruit (Frozen)

How long would it take to burn off 80 KCal?
Walking (3mph) 21 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

Are frozen strawberries the same as fresh strawberries?

Depending on the fruit, some may retain more nutrients frozen while others are better fresh. Nutrients in fruit are at their peak right after being picked. Because fruit is frozen quickly, it retains nutritional value. If your fresh fruit is truly fresh, the nutrient value may be similar.

What are frozen strawberries in syrup?

The syrup, simply made with about equal parts sugar and water, coats the berries beautifully, preventing freezer-burn, preserving the fruity berry flavour, deterring mushiness, and generally behaving like an all-star in your freezer.

What are frozen strawberries like?

Like most fruit that has been frozen, strawberries tend to turn quite mushy once defrosted, so they aren’t ideal to eat as fresh, however they work wonderfully in smoothies, compotes and jams and desserts. Alternatively, they’ll work well in their frozen state.

What are frozen strawberries good for?

Frozen strawberries work very well in a variety of recipes for sauces, smoothies, desserts that are pureed prior to baking (like ice cream, sherbet, and cheesecake), baked goods, and quick bread (like pancakes and waffles).

Why do frozen strawberries taste different?

The development of off-flavor in frozen-thawed strawberries was attributed to the production of H2S. The identity of H2S was verified both chemically, through its reaction with lead acetate, and using gas chromatography-mass spectroscopy analyses.

Is frozen strawberry healthy?

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, and cholesterol-free. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

How do you freeze strawberries at home?

Place your strawberries on a parchment-lined baking sheeting, then put them in the freezer for at least two hours, or until they are frozen solid. This will keep your berries from sticking together when you store them. Finally, store them in your freezer together.

Can strawberries be frozen raw?

Strawberries can be frozen whole, sliced or crushed, and with or without sugar. For whole, unsweetened berries, first freeze in a single layer on a baking sheet. Doing so will keep them from getting stuck together later on. Once they’re solid, place in freezer containers or bags.